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Tue 27th Aug 2024 at 7:52pm by CoachGordon

Walk > General

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Time
29:19
Miles
0.83
Min/mi
35:19
Pacing
0%
Stride(cm)
41
Cals
124
Cadence
112
BPM
88
%MHR
55.5
B/mi
3119
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 14:08(14:08/km) 92/97bpm [1300b/km] 67cal 53/61rpm
2) 0.33km - 15:11(46:00/km) 84/97bpm [3864b/km] 57cal 15/115rpm

14:08 15:11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	93 89-96	2090	114 112-116	0/1
0.13	2:45	1:21	21:29	91 89-96	1955	113 108-118	0/3
0.19	4:12	1:27	23:13	92 88-96	2136	115 112-118	0/2
0.25	6:01	1:49	29:02	88 85-91	2555	117 112-122	1/1
0.31	7:26	1:25	22:41	92 91-95	2086	115 110-118	1/1
0.38	8:45	1:19	21:02	90 86-94	1893	113 110-116	1/1
0.44	10:18	1:33	24:55	91 89-94	2268	112 96-116	2/0
0.50	11:42	1:23	22:15	93 91-95	2069	113 110-114	2/0
0.56	12:51	1:09	18:24	94 92-96	1730	113 106-116	1/1
0.63	14:12	1:22	21:44	95 93-97	2065	112 108-116	1/1
0.69	17:03	2:50	45:27	89 82-95	4044	107 88-114	1/0
0.75	34:37	17:35 +10:15	4:41:17	83 69-97	23347	106 100-110	2/3
0.81	36:42	2:04	33:11	91 88-94	3020	107 104-110	1/1
0.83	39:34	2:52	3:25:56	81 67-91	16681	100 98-102	0/0

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:21	22:50	More
1km	14:07	22:44	More

Predictions

Dist	Time	Per Mile

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