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Tue 27th Aug 2024 at 6:12pm by Ouchling

Run > General
  • Time
    29:11
  • Miles
    3.26
  • Min/mi
    8:57
  • Pacing
    84.9%
  • WAVA
    55.47
  • Stride(cm)
    101
  • Cals
    279
  • Cadence
    177
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1495
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 158/173bpm [1343b/mi] 75cal 7.06/7.99mph
2) 1mi - 8:29(8:29/mi) 171/181bpm [1450b/mi] 84cal 7.08/7.39mph
3) 1mi - 8:32(8:32/mi) 175/184bpm [1495b/mi] 88cal 7.02/7.24mph
4) 0.26mi - 3:40(14:11/mi) 162/180bpm [2297b/mi] 32cal 4.23/7.2mph
8:30 8:29 8:32 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 126 93-153 1222 177 160-184 2/0
0.25 2:15 1:02 8:14 157 153-160 1293 179 176-186 1/5
0.38 3:13 59 7:48 157 154-161 1225 180 176-184 8/1
0.50 4:19 1:06 8:45 160 157-166 1400 178 174-184 6/3
0.63 5:21 1:02 8:18 166 164-168 1377 180 176-186 5/1
0.75 6:23 1:02 8:17 165 162-166 1366 179 176-186 5/14
0.88 7:26 1:03 8:28 166 164-168 1405 180 178-184 7/12
1.00 8:30 1:04 8:29 169 168-173 1435 182 178-188 3/8
1.13 9:32 1:02 8:13 170 168-171 1396 181 178-184 13/13
1.25 10:36 1:04 8:35 170 168-172 1459 180 176-184 11/11
1.38 11:41 1:04 8:36 169 167-170 1453 180 176-184 10/5
1.50 12:44 1:03 8:27 170 168-172 1437 179 176-182 10/9
1.63 13:48 1:04 8:30 171 168-172 1453 178 174-182 11/10
1.75 14:51 1:03 8:26 173 169-178 1459 178 174-182 6/3
1.88 15:53 1:02 8:18 176 171-180 1461 176 174-180 4/8
2.00 16:58 1:05 8:41 172 169-176 1492 177 174-182 5/6
2.13 18:03 1:05 8:39 173 170-176 1496 178 176-180 7/1
2.25 19:06 1:03 8:24 173 169-178 1455 179 176-180 4/9
2.38 20:10 1:04 8:29 176 173-180 1492 178 174-182 1/8
2.50 21:13 1:04 8:28 176 173-180 1491 177 176-180 7/1
2.63 22:17 1:03 8:27 178 172-184 1503 179 178-182 14/0
2.75 23:20 1:03 8:27 176 171-183 1487 178 176-180 4/6
2.88 24:26 1:06 8:46 175 173-177 1533 176 170-178 1/14
3.00 25:32 1:06 8:50 174 170-180 1536 176 172-180 11/0
3.13 26:38 1:06 8:50 174 171-180 1537 175 172-178 3/10
3.25 28:51 2:13 17:41 159 131-174 2813 153 116-178 4/2
3.26 29:12 21 42:38 126 125-128 5372 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 3.2 28:45 8:52
    Walk 1.6 120 0 27 31:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.62% More
    800m 4:04 8:11 49.00% More
    1km 5:07 8:14 50.79% More
    Mile 8:18 8:18 53.19% More
    5k 26:21 8:29 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.63
    5km 27:43 8:55 55.67
    5M 46:08 9:14 54.57
    10km 58:13 9:22 54.14
    10M 1:36:53 9:41 53.46
    Half 2:09:21 9:52 52.22
    20M 3:23:28 10:10 52.09
    Mara 4:31:40 10:22 51.57

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