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Tue 27th Aug 2024 at 12:43pm by Metro_Nome

Walk > General

  • Time
    25:38
  • Miles
    0.64
  • Min/mi
    40:03
  • Stride(cm)
    38
  • Cals
    113
  • Cadence
    107
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    4266
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 25:38(39:56/mi) 107/125bpm [4273b/mi] 113cal 16/79rpm
25:38

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 44:29 111 94-125 4938 104 94-124 6/2
0.13 7:22 4:35 1:13:21 108 97-124 7922 96 86-158 5/2
0.19 10:55 3:33 56:45 102 95-109 5788 109 102-114 4/2
0.25 12:57 2:02 32:36 103 94-111 3358 112 100-120 4/4
0.31 15:17 2:20 37:17 101 95-105 3765 112 106-116 2/6
0.38 18:04 2:47 44:36 103 97-107 4594 105 94-114 1/7
0.44 19:27 1:23 22:00 109 98-117 2399 109 102-116 2/4
0.50 21:11 1:44 27:47 112 107-117 3112 107 86-116 2/2
0.56 23:02 1:51 29:44 110 107-113 3270 111 102-122 5/2
0.63 24:53 1:51 29:31 111 104-118 3276 104 92-110 6/3
0.64 25:38 45 44:56 109 104-117 4899 100 82-106 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace
  • Climb Gradient Min/mi
    11 5.5% 57:35
  • Cadence Distribution

    107 avge / 158 max Stride Length: 38cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:36 More
    800m 16:44 33:39 More
    1km 24:23 39:14 More
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