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Tue 27th Aug 2024 at 7:06am by Rosiegal

Run > General
  • Time
    10:02
  • Miles
    1.00
  • Min/mi
    10:02
  • Pacing
    95.5%
  • WAVA
    43.79
  • Stride(cm)
    88
  • Cals
    99
  • Watts
    243
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1482
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 142/154bpm [1456b/mi] 61cal 241/324W
2) 0.38mi - 3:40(9:34/mi) 157/162bpm [1502b/mi] 38cal 247/267W
6:22 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:31 111 100-128 1056 173 120-186 260 97-324 1/1
0.13 1:14 38 10:06 133 129-136 1344 184 180-190 251 244-260 0/0
0.19 1:53 39 10:27 139 137-142 1452 184 182-186 240 230-248 0/1
0.25 2:30 37 9:49 144 143-146 1413 184 182-186 232 227-240 0/1
0.31 3:09 39 10:24 146 146-147 1518 184 182-186 236 229-240 0/1
0.38 3:47 38 10:07 146 143-147 1478 184 182-188 232 227-243 1/0
0.44 4:25 38 10:13 148 144-150 1512 184 182-188 244 232-253 1/0
0.50 5:06 41 10:55 149 148-150 1627 182 180-186 227 218-243 1/2
0.56 5:45 40 10:34 150 149-153 1585 179 176-186 231 206-253 1/1
0.63 6:23 38 10:05 154 153-154 1553 181 176-184 255 231-272 2/0
0.69 6:59 36 9:37 154 153-155 1481 184 180-186 235 230-241 0/0
0.75 7:34 35 9:18 154 153-156 1432 185 182-188 244 238-256 1/1
0.81 8:12 38 10:07 157 156-158 1588 184 182-188 249 226-267 1/1
0.88 8:47 35 9:23 158 158-159 1481 184 180-186 248 245-261 0/1
0.94 9:24 37 9:54 159 157-160 1573 185 182-188 250 246-258 1/1
1.00 9:59 35 9:21 161 160-162 1506 187 182-190 258 250-261 1/0
1.00 10:02 3 9:39 162 162-162 1563 188 188-188 258 257-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 1 9:58 9:59
    Walk 0.7 120 0 4 10:11

  • Power Distribution

    243W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.35% More
    800m 4:51 9:46 40.60% More
    1km 6:10 9:55 41.65% More
    Mile 9:59 9:59 43.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:22 10:44
    5M 55:15 11:03
    10km 1:09:34 11:12
    10M 1:55:12 11:31
    Half 2:33:22 11:42
    20M 4:00:11 12:01
    Mara 5:19:47 12:12
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