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Mon 26th Aug 2024 at 10:07am by Rosiegal

Bike > General
  • Time
    1:07:46
  • Miles
    15.59
  • Mph
    13.8
  • FBI
    61.02
  • Cals
    603
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    582
  • Asc(m)
    231
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:39(4:24/mi) 121/149bpm [532b/mi] 103cal
2) 3.11mi - 12:12(3:56/mi) 134/152bpm [526b/mi] 108cal
3) 3.11mi - 17:46(5:43/mi) 142/170bpm [812b/mi] 169cal
4) 3.11mi - 12:54(4:09/mi) 140/155bpm [582b/mi] 115cal
5) 3.11mi - 11:02(3:33/mi) 149/162bpm [529b/mi] 107cal
6) 0.05mi - 12(3:37/mi) 122/124bpm [441b/mi] 1cal
13:39 12:12 17:46 12:54 11:02 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:26 2:26 12.34 107 74-126 520 4/0
1.00 4:12 1:46 16.95 92 75-107 326 1/11
1.50 6:34 2:22 12.69 112 91-129 529 0/20
2.00 8:17 1:43 17.39 110 97-124 379 7/1
2.50 10:55 2:37 11.44 137 124-147 719 1/22
3.00 13:11 2:17 13.19 144 134-148 655 6/2
3.50 15:11 2:00 15.05 138 133-144 550 14/0
4.00 16:27 1:16 23.65 125 120-133 317 9/3
4.50 18:23 1:56 15.46 125 114-136 485 3/25
5.00 20:05 1:42 17.65 124 118-133 422 2/13
5.50 22:36 2:31 11.96 141 133-146 708 2/7
6.00 25:01 2:25 12.42 140 125-152 677 16/3
6.50 44:28 19:27 +17:28 1.54 115 84-140 4473 12/3
7.00 47:40 3:12 9.36 137 116-144 878 3/8
7.50 50:07 2:27 12.28 132 124-141 645 18/0
8.00 53:31 3:24 +11 8.83 143 130-157 972 5/9
8.50 57:10 3:40 8.20 164 143-170 1201 17/0
9.00 59:45 2:35 11.61 142 135-152 734 23/0
9.50 1:02:00 2:15 13.35 142 134-145 638 18/2
10.00 1:04:51 2:51 +30 10.50 131 112-139 749 11/6
10.50 1:07:39 2:47 +20 10.77 130 115-138 725 11/5
11.00 1:09:43 2:04 14.46 138 125-145 573 5/4
11.50 1:11:46 2:03 14.59 146 140-152 601 5/1
12.00 1:13:49 2:03 14.65 148 138-155 606 9/5
12.50 1:15:11 1:21 22.15 150 144-156 406 8/13
13.00 1:16:58 1:47 16.79 155 151-160 554 4/15
13.50 1:18:32 1:34 19.17 149 144-153 466 9/10
14.00 1:19:45 1:13 24.56 159 153-162 388 6/25
14.50 1:21:27 1:42 17.71 151 143-158 511 9/20
15.00 1:23:42 2:16 13.26 154 146-159 697 7/13
15.50 1:25:54 2:11 13.71 133 124-144 582 6/3
15.59 1:26:14 20 15.51 122 119-124 472 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 2.6% 9.5
    28 1.2% 12.8
    24 1.9% 10.6
    18 2.7% 10.7
    17 3.2% 9.8
    12 1.6% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:02 2:06 More
    1km 1:29 2:23 More
    Mile 2:24 2:24 More
    5k 9:44 3:08 More
    5 miles 18:14 3:39 More
    10k 24:39 3:58 More
    10 miles 1:02:40 6:16 More
    Half 1:15:15 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:20 4:14
    20km 53:17 4:17
    15 miles 1:05:03 4:20
    20 miles 1:28:15 4:25
    40km 1:51:06 4:28
    25 miles 1:51:48 4:28
    42km 1:57:00 4:29
    50 miles 3:53:05 4:40
    56 miles 4:22:50 4:42
    100 miles 8:05:58 4:52
    112 miles 9:07:59 4:54
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