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Sun 25th Aug 2024 at 10:50am by Stuart28

Walk > General
  • Time
    19:01
  • Miles
    1.14
  • Min/mi
    16:41
  • Stride(cm)
    82
  • Cals
    120
  • Cadence
    118
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    1559
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:25(10:25/km) 96/105bpm [1000b/km] 66cal 58/62rpm 5.76/6.15kmph
2) 0.84km - 8:36(10:18/km) 92/103bpm [947b/km] 54cal 57/63rpm 5.83/6.18kmph
10:25 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 92 88-97 1791 114 102-118 1/0
0.13 2:15 1:02 16:26 91 88-93 1495 119 118-120 6/0
0.19 3:17 1:02 16:38 92 89-96 1530 120 118-120 2/1
0.25 4:18 1:01 16:19 98 93-101 1600 119 118-120 1/4
0.31 5:20 1:02 16:30 98 93-104 1617 119 116-122 4/0
0.38 6:22 1:02 16:30 97 92-102 1601 120 118-122 3/1
0.44 7:21 59 15:39 99 97-101 1550 122 120-124 2/5
0.50 8:21 1:00 16:00 98 92-101 1567 121 120-122 10/2
0.56 9:28 1:07 17:53 96 92-98 1717 119 118-120 3/2
0.63 10:30 1:02 16:39 97 95-100 1615 119 116-120 5/5
0.69 11:30 1:00 15:56 99 94-103 1577 121 120-122 3/3
0.75 12:30 1:00 15:55 92 90-93 1465 120 118-120 11/0
0.81 13:34 1:04 17:05 90 87-92 1538 119 116-120 2/4
0.88 14:39 1:06 17:29 90 87-94 1573 118 116-126 4/4
0.94 15:43 1:04 16:57 91 86-95 1542 118 116-120 10/1
1.00 16:49 1:06 17:31 92 89-96 1611 116 112-120 7/10
1.06 17:57 1:08 18:10 90 86-92 1635 116 112-120 25/1
1.13 18:51 54 14:24 91 85-98 1310 118 116-120 0/4
1.14 19:02 11 12:30 87 86-87 1088 120 120-120 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.3% 17:18
    14 8.5% 16:59
    10 3.1% 17:19

  • Cadence Distribution

    118 avge / 126 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:08 16:22 More
    1km 10:11 16:23 More
    Mile 16:32 16:32 More
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