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Sun 25th Aug 2024 at 9:35am by nogalius

Bike > General
  • Time
    2:46:31
  • Miles
    62.52
  • Mph
    22.5
  • FBI
    97.92
  • Cals
    1850
  • BPM
    148
  • %MHR
    76
  • B/mi
    395
  • Asc(m)
    1089
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

1) 100.62km - 2:46:31(1:39/km) 149/183bpm [247b/km] 1850cal
2:46:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 5:32 5:32 21.69 137 90-158 379 23/4
4.00 9:38 4:06 29.28 164 155-168 336 30/25
6.00 14:13 4:35 26.20 140 132-154 321 24/15
8.00 18:53 4:41 25.63 149 138-163 349 58/14
10.00 24:30 5:37 21.39 161 143-173 452 51/51
12.00 32:10 7:40 15.65 162 135-171 621 89/4
14.00 37:05 4:55 24.37 157 136-171 386 20/96
16.00 41:26 4:21 27.61 152 121-169 330 14/52
18.00 47:03 5:36 21.40 154 138-168 432 71/14
20.00 52:05 5:02 23.82 146 121-167 368 16/55
22.00 56:49 4:45 25.31 147 124-167 349 45/46
24.00 1:01:35 4:45 25.24 144 125-153 342 31/45
26.00 1:06:37 5:03 23.78 139 127-155 351 19/24
28.00 1:11:24 4:47 25.10 142 124-157 339 25/31
30.00 1:16:23 4:59 24.10 134 124-156 334 23/21
32.00 1:21:38 5:15 22.84 136 126-153 357 27/20
34.00 1:27:19 5:40 21.15 143 137-152 406 48/16
36.00 1:32:50 5:32 21.71 144 119-161 398 32/41
38.00 1:38:35 5:45 20.86 140 121-166 403 33/48
40.00 1:42:56 4:20 27.64 144 132-165 313 38/15
42.00 1:50:41 7:45 15.48 161 136-172 624 86/0
44.00 1:56:00 5:19 22.57 151 129-172 401 14/76
46.00 2:00:16 4:16 28.10 120 99-139 256 9/40
48.00 2:09:32 9:16 12.95 156 119-175 723 105/0
50.00 2:13:14 3:41 32.52 132 106-172 244 27/84
52.00 2:18:23 5:09 23.30 129 109-163 332 7/110
54.00 2:27:20 8:58 13.40 165 154-182 739 69/6
56.00 2:30:42 3:21 35.76 139 114-166 233 72/27
58.00 2:35:21 4:39 25.80 158 142-168 367 5/123
60.00 2:40:15 4:55 24.44 151 137-162 371 32/34
62.00 2:45:23 5:08 23.38 154 149-164 395 13/15
62.52 2:46:31 1:08 27.79 168 163-177 363 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    134 6.4% 10.2
    111 4.3% 11.9
    107 5.2% 12.1
    99 6.0% 10.6
    53 3.7% 17.8
    44 4.1% 15.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:17 More
    800m 40 1:20 More
    1km 50 1:21 More
    Mile 1:24 1:24 More
    5k 5:52 1:53 More
    5 miles 10:28 2:06 More
    10k 13:23 2:09 More
    10 miles 23:35 2:21 More
    Half 31:11 2:23 More
    20 miles 48:21 2:25 More
    Mara 1:05:34 2:30 More
    50k 1:18:24 2:31 More
    40 miles 1:42:09 2:33 More
    75k 2:00:58 2:36 More
    50 miles 2:11:53 2:38 More
    100k 2:44:46 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:52 2:23
    20km 30:02 2:25
    15 miles 36:40 2:27
    20 miles 49:45 2:29
    40km 1:02:38 2:31
    25 miles 1:03:01 2:31
    42km 1:05:58 2:32
    50 miles 2:11:24 2:38
    56 miles 2:28:10 2:39
    100 miles 4:33:57 2:44
    112 miles 5:08:55 2:45
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