Sun 25th Aug 2024 at 9:35am by nogalius
Bike > General
Time
2:46:31
Miles 62.52
Mph 22.5
FBI
97.92
Cals
1850
BPM
148
%MHR
76
B/mi 395
Asc(m)
1089
Hillscore
87
Surface
Road
Notes & Comments
1) 100.62km - 2:46:31(1:39/km) 149/183bpm [247b/km] 1850cal
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (19)
800m (40)
1k (50)
Mile (1:24)
5k (5:52)
5mi (10:28)
10k (13:23)
10mi (23:35)
Half (31:11)
20mi (48:21)
Marathon (1:05:34)
50k (1:18:24)
40mi (1:42:09)
75k (2:00:58)
50mi (2:11:53)
100k (2:44:46)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
5:32
5:32
21.69
137 90-158
379
23/4
4.00
9:38
4:06
29.28
164 155-168
336
30/25
6.00
14:13
4:35
26.20
140 132-154
321
24/15
8.00
18:53
4:41
25.63
149 138-163
349
58/14
10.00
24:30
5:37
21.39
161 143-173
452
51/51
12.00
32:10
7:40
15.65
162 135-171
621
89/4
14.00
37:05
4:55
24.37
157 136-171
386
20/96
16.00
41:26
4:21
27.61
152 121-169
330
14/52
18.00
47:03
5:36
21.40
154 138-168
432
71/14
20.00
52:05
5:02
23.82
146 121-167
368
16/55
22.00
56:49
4:45
25.31
147 124-167
349
45/46
24.00
1:01:35
4:45
25.24
144 125-153
342
31/45
26.00
1:06:37
5:03
23.78
139 127-155
351
19/24
28.00
1:11:24
4:47
25.10
142 124-157
339
25/31
30.00
1:16:23
4:59
24.10
134 124-156
334
23/21
32.00
1:21:38
5:15
22.84
136 126-153
357
27/20
34.00
1:27:19
5:40
21.15
143 137-152
406
48/16
36.00
1:32:50
5:32
21.71
144 119-161
398
32/41
38.00
1:38:35
5:45
20.86
140 121-166
403
33/48
40.00
1:42:56
4:20
27.64
144 132-165
313
38/15
42.00
1:50:41
7:45
15.48
161 136-172
624
86/0
44.00
1:56:00
5:19
22.57
151 129-172
401
14/76
46.00
2:00:16
4:16
28.10
120 99-139
256
9/40
48.00
2:09:32
9:16
12.95
156 119-175
723
105/0
50.00
2:13:14
3:41
32.52
132 106-172
244
27/84
52.00
2:18:23
5:09
23.30
129 109-163
332
7/110
54.00
2:27:20
8:58
13.40
165 154-182
739
69/6
56.00
2:30:42
3:21
35.76
139 114-166
233
72/27
58.00
2:35:21
4:39
25.80
158 142-168
367
5/123
60.00
2:40:15
4:55
24.44
151 137-162
371
32/34
62.00
2:45:23
5:08
23.38
154 149-164
395
13/15
62.52
2:46:31
1:08
27.79
168 163-177
363
7/3
Further Analysis
Climb
Gradient
Mph
134
6.4%
10.2
111
4.3%
11.9
107
5.2%
12.1
99
6.0%
10.6
53
3.7%
17.8
44
4.1%
15.5
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
19
1:17
More
800m
40
1:20
More
1km
50
1:21
More
Mile
1:24
1:24
More
5k
5:52
1:53
More
5 miles
10:28
2:06
More
10k
13:23
2:09
More
10 miles
23:35
2:21
More
Half
31:11
2:23
More
20 miles
48:21
2:25
More
Mara
1:05:34
2:30
More
50k
1:18:24
2:31
More
40 miles
1:42:09
2:33
More
75k
2:00:58
2:36
More
50 miles
2:11:53
2:38
More
100k
2:44:46
2:39
More
Predictions
Dist
Time
Per Mile
10 miles
23:52
2:23
20km
30:02
2:25
15 miles
36:40
2:27
20 miles
49:45
2:29
40km
1:02:38
2:31
25 miles
1:03:01
2:31
42km
1:05:58
2:32
50 miles
2:11:24
2:38
56 miles
2:28:10
2:39
100 miles
4:33:57
2:44
112 miles
5:08:55
2:45
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