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Sun 25th Aug 2024 at 9:10am by Pallas

Run > General

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Time
1:17:25
Miles
6.85
Min/mi
11:18
Pacing
91%
WAVA
43.47
Stride(cm)
85
Cals
787
Cadence
167
BPM
152
%MHR
88.7
B/mi
1715
Asc(m)
414
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 7:47(7:47/km) 141/159bpm [1098b/km] 72cal 7.71/8.87kmph
2) 1km - 7:11(7:11/km) 145/161bpm [1042b/km] 70cal 8.35/8.9kmph
3) 1km - 7:00(7:00/km) 139/143bpm [972b/km] 65cal 8.58/9.14kmph
4) 1km - 6:53(6:53/km) 144/150bpm [992b/km] 67cal 8.71/9.64kmph
5) 1km - 6:48(6:48/km) 146/150bpm [993b/km] 66cal 8.82/9.61kmph
6) 1km - 6:43(6:43/km) 146/151bpm [980b/km] 64cal 8.94/10.61kmph
7) 1km - 7:01(7:01/km) 162/172bpm [1136b/km] 78cal 8.56/9.44kmph
8) 1km - 6:53(6:53/km) 168/174bpm [1157b/km] 78cal 8.71/9.34kmph
9) 1km - 7:44(7:44/km) 167/173bpm [1293b/km] 84cal 7.75/9.34kmph
10) 1km - 6:37(6:37/km) 163/174bpm [1079b/km] 72cal 9.06/10.25kmph
11) 1km - 6:40(6:40/km) 158/163bpm [1054b/km] 70cal 8.99/9.77kmph
12) 0.02km - 7(6:39/km) 160/161bpm [1064b/km] 1cal 9.02/8.97kmph

7:47 7:11 7:00 6:53 6:48 6:43 7:01 6:53 7:44 6:37 6:40 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:25	127 90-144	1704	161 116-164	19/3
0.50	6:20	2:59	11:56	147 140-159	1755	165 162-168	17/14
0.75	9:20	3:00	12:00	155 150-160	1859	165 162-166	8/14
1.00	12:11	2:51	11:23	145 128-154	1650	166 162-170	11/21
1.25	15:03	2:52	11:26	138 133-143	1579	167 164-170	14/10
1.50	17:44	2:42	10:46	139 136-141	1497	169 166-172	19/19
1.75	20:41	2:57	11:47	140 136-142	1649	168 164-170	16/14
2.00	23:26	2:45	10:59	142 136-147	1559	170 168-172	15/9
2.25	26:13	2:48	11:11	143 139-148	1600	167 164-170	14/12
2.50	28:58	2:45	10:59	145 141-150	1593	168 166-170	16/14
2.75	31:46	2:47	11:10	146 143-149	1630	167 160-170	16/8
3.00	34:26	2:40	10:41	145 142-149	1550	168 164-170	14/33
3.25	37:19	2:53	11:31	145 136-149	1671	167 164-170	20/16
3.50	39:56	2:37	10:27	147 144-150	1536	169 168-172	22/29
3.75	42:35	2:39	10:36	146 143-148	1548	167 162-172	22/34
4.00	45:22	2:47	11:08	159 147-171	1770	167 164-170	10/21
4.25	48:18	2:57	11:47	167 164-169	1968	166 156-170	14/8
4.50	50:57	2:39	10:36	168 163-173	1781	168 164-170	9/12
4.75	53:48	2:50	11:22	167 165-169	1898	167 164-170	20/18
5.00	56:38	2:50	11:20	168 164-174	1905	167 150-172	9/10
5.25	59:30	2:52	11:29	167 163-172	1917	168 156-172	16/17
5.50	1:02:56	3:26	13:43	168 162-173	2303	165 160-168	24/27
5.75	1:05:34	2:39	10:34	167 162-172	1765	170 168-172	41/45
6.00	1:08:16	2:41	10:46	163 146-174	1755	170 164-174	46/38
6.25	1:11:00	2:44	10:57	157 151-164	1720	171 168-174	18/13
6.50	1:13:51	2:51	11:24	158 152-162	1802	170 164-172	31/16
6.75	1:16:22	2:30	10:02	159 155-163	1595	170 164-174	40/33
6.85	1:17:25	1:03	11:03	159 158-161	1757	166 162-170	2/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	14.2%	13:36
16	13.3%	12:37
13	6.8%	10:59
11	8.2%	12:40
11	9.1%	12:01
11	10.0%	11:10

Cadence Distribution
167 avge / 174 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.8	1:17:24	11:19
Walk	0.0	116	0	1	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.18%	More
800m	5:11	10:25	36.49%	More
1km	6:34	10:35	37.61%	More
Mile	10:43	10:43	39.87%	More
5k	34:15	11:02	43.57%	More
5 miles	55:37	11:07	43.70%	More
10k	1:09:31	11:11	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.43
5km	33:29	10:47	44.58
5M	55:27	11:05	43.82
10km	1:09:49	11:14	43.53
10M	1:55:37	11:34	43.20
Half	2:33:56	11:45	42.32
20M	4:01:03	12:03	42.43
Mara	5:20:55	12:15	42.16

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