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Sat 24th Aug 2024 at 10:00am by hellen

Run > Race
  • Time
    10:25:12
  • Miles
    62.27
  • Min/mi
    10:02
  • Pacing
    74%
  • WAVA
    72.00
  • Stride(cm)
    91
  • Cals
    6003
  • Watts
    228
  • Cadence
    177
  • BPM
    148
  • %MHR
    86
  • B/mi
    1486
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.99mi - 8:30(8:33/mi) 146/154bpm [1249b/mi] 93cal 264/312W
2) 0.99mi - 8:43(8:46/mi) 150/154bpm [1316b/mi] 98cal 262/279W
3) 0.99mi - 8:48(8:51/mi) 149/153bpm [1318b/mi] 97cal 261/292W
4) 0.99mi - 8:51(8:55/mi) 147/151bpm [1310b/mi] 96cal 257/274W
5) 0.99mi - 8:54(8:57/mi) 145/148bpm [1298b/mi] 95cal 257/274W
6) 0.99mi - 8:55(8:58/mi) 145/149bpm [1301b/mi] 94cal 256/275W
7) 0.99mi - 8:59(9:02/mi) 147/151bpm [1327b/mi] 94cal 251/282W
8) 0.99mi - 8:53(8:56/mi) 148/152bpm [1322b/mi] 94cal 257/278W
9) 0.99mi - 8:57(9:00/mi) 147/151bpm [1323b/mi] 94cal 254/275W
10) 0.99mi - 8:46(8:49/mi) 148/150bpm [1306b/mi] 91cal 259/272W
11) 0.99mi - 8:51(8:54/mi) 150/153bpm [1334b/mi] 92cal 254/275W
12) 0.99mi - 8:51(8:54/mi) 149/152bpm [1327b/mi] 91cal 255/273W
13) 0.99mi - 8:56(8:59/mi) 147/150bpm [1321b/mi] 92cal 255/278W
14) 0.99mi - 8:52(8:55/mi) 148/150bpm [1319b/mi] 91cal 254/271W
15) 0.99mi - 8:52(8:56/mi) 150/154bpm [1339b/mi] 92cal 256/272W
16) 0.99mi - 10:18(10:21/mi) 151/157bpm [1564b/mi] 102cal 218/297W
17) 0.99mi - 9:16(9:19/mi) 156/159bpm [1453b/mi] 99cal 244/274W
18) 0.99mi - 9:00(9:03/mi) 157/161bpm [1420b/mi] 98cal 250/288W
19) 0.99mi - 8:52(8:55/mi) 159/161bpm [1418b/mi] 99cal 256/302W
20) 0.99mi - 8:44(8:47/mi) 159/160bpm [1397b/mi] 97cal 260/289W
21) 0.99mi - 8:48(8:51/mi) 158/160bpm [1399b/mi] 97cal 259/277W
22) 0.99mi - 9:07(9:10/mi) 159/162bpm [1457b/mi] 100cal 246/293W
23) 0.99mi - 8:50(8:53/mi) 159/161bpm [1412b/mi] 98cal 256/274W
24) 0.99mi - 8:56(8:59/mi) 160/163bpm [1438b/mi] 99cal 252/269W
25) 0.99mi - 8:57(9:00/mi) 160/162bpm [1440b/mi] 98cal 251/275W
26) 0.99mi - 9:00(9:03/mi) 161/163bpm [1457b/mi] 100cal 251/269W
27) 0.99mi - 9:07(9:10/mi) 162/164bpm [1485b/mi] 101cal 246/265W
28) 0.99mi - 9:04(9:07/mi) 160/164bpm [1458b/mi] 98cal 245/264W
29) 0.99mi - 9:03(9:06/mi) 159/162bpm [1447b/mi] 97cal 245/264W
30) 0.99mi - 9:05(9:08/mi) 158/161bpm [1443b/mi] 94cal 242/270W
31) 0.99mi - 10:18(10:21/mi) 152/159bpm [1574b/mi] 95cal 215/286W
32) 0.99mi - 9:08(9:12/mi) 160/163bpm [1471b/mi] 97cal 242/271W
33) 0.99mi - 9:01(9:04/mi) 161/164bpm [1460b/mi] 98cal 243/272W
34) 0.99mi - 9:01(9:04/mi) 160/162bpm [1451b/mi] 96cal 245/273W
35) 0.99mi - 9:11(9:14/mi) 160/162bpm [1477b/mi] 96cal 241/269W
36) 0.99mi - 9:14(9:17/mi) 159/161bpm [1477b/mi] 95cal 241/267W
37) 0.99mi - 9:14(9:18/mi) 158/161bpm [1469b/mi] 93cal 243/276W
38) 0.99mi - 9:28(9:32/mi) 155/160bpm [1477b/mi] 94cal 238/269W
39) 0.99mi - 9:36(9:39/mi) 152/155bpm [1467b/mi] 99cal 237/271W
40) 0.99mi - 9:31(9:34/mi) 154/157bpm [1474b/mi] 94cal 237/274W
41) 0.99mi - 9:24(9:27/mi) 156/159bpm [1474b/mi] 92cal 241/277W
42) 0.99mi - 11:20(11:24/mi) 147/159bpm [1676b/mi] 92cal 191/271W
43) 0.99mi - 9:25(9:29/mi) 156/158bpm [1479b/mi] 90cal 237/274W
44) 0.99mi - 9:31(9:34/mi) 155/157bpm [1483b/mi] 92cal 235/277W
45) 0.99mi - 9:51(9:54/mi) 153/155bpm [1516b/mi] 95cal 226/262W
46) 0.99mi - 9:46(9:49/mi) 153/155bpm [1502b/mi] 95cal 230/270W
47) 0.99mi - 14:13(14:18/mi) 133/152bpm [1903b/mi] 90cal 143/245W
48) 0.99mi - 10:11(10:14/mi) 149/151bpm [1526b/mi] 97cal 220/246W
49) 0.99mi - 10:22(10:26/mi) 149/151bpm [1554b/mi] 98cal 216/245W
50) 0.99mi - 10:24(10:28/mi) 147/151bpm [1538b/mi] 98cal 216/253W
51) 0.99mi - 15:52(15:58/mi) 127/147bpm [2027b/mi] 90cal 121/240W
52) 0.99mi - 10:50(10:54/mi) 141/143bpm [1537b/mi] 102cal 213/238W
53) 0.99mi - 13:38(13:43/mi) 135/145bpm [1851b/mi] 101cal 161/238W
54) 0.99mi - 16:01(16:07/mi) 118/139bpm [1901b/mi] 87cal 120/228W
55) 0.99mi - 11:02(11:06/mi) 140/144bpm [1554b/mi] 100cal 206/229W
56) 0.99mi - 12:27(12:31/mi) 136/143bpm [1703b/mi] 97cal 175/227W
57) 0.99mi - 13:58(14:03/mi) 127/141bpm [1785b/mi] 93cal 147/229W
58) 0.99mi - 11:01(11:05/mi) 139/141bpm [1540b/mi] 101cal 208/240W
59) 0.99mi - 11:06(11:10/mi) 138/141bpm [1541b/mi] 101cal 205/226W
60) 0.99mi - 13:15(13:19/mi) 131/144bpm [1745b/mi] 94cal 160/229W
61) 0.99mi - 11:11(11:15/mi) 138/141bpm [1553b/mi] 100cal 205/230W
62) 0.99mi - 11:16(11:20/mi) 135/138bpm [1530b/mi] 99cal 202/225W
63) 0.63mi - 6:42(10:34/mi) 140/149bpm [1478b/mi] 61cal 211/248W
8:30 8:43 8:48 8:51 8:54 8:55 8:59 8:53 8:57 8:46 8:51 8:51 8:56 8:52 8:52 10:18 9:16 9:00 8:52 8:44 8:48 9:07 8:50 8:56 8:57 9:00 9:07 9:04 9:03 9:05 10:18 9:08 9:01 9:01 9:11 9:14 9:14 9:28 9:36 9:31 9:24 11:20 9:25 9:31 9:51 9:46 14:13 10:11 10:22 10:2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 17:19 17:19 8:40 148 95-154 1282 183 178-190 264 216-312 1/0
4.00 35:05 17:45 8:53 148 142-153 1314 180 176-186 259 245-292 0/0
6.00 53:01 17:56 8:58 145 139-149 1300 179 176-186 257 243-275 0/0
8.00 1:10:58 17:58 8:59 147 141-152 1320 181 178-186 254 221-282 0/0
10.00 1:28:47 17:49 8:54 147 137-151 1309 180 176-186 257 238-275 0/0
12.00 1:46:36 17:49 8:54 149 143-153 1327 182 178-186 255 234-278 0/0
14.00 2:04:29 17:53 8:57 148 144-151 1324 181 176-186 255 241-277 0/0
16.00 2:23:46 19:17 9:38 151 117-157 1455 181 94-190 256 145-297 0/0
18.00 2:42:06 18:20 9:10 157 150-161 1439 181 176-188 248 225-292 0/0
20.00 2:59:48 17:43 8:51 159 153-161 1408 183 178-188 258 240-302 0/0
22.00 3:17:51 18:02 9:01 159 154-162 1434 183 178-188 256 228-293 0/0
24.00 3:35:43 17:52 8:56 160 155-163 1429 183 178-188 254 238-274 0/0
26.00 3:53:47 18:04 9:02 160 156-163 1446 183 174-188 251 230-275 0/0
28.00 4:12:03 18:16 9:08 160 156-164 1461 184 176-188 246 223-265 0/0
30.00 4:31:19 19:16 9:38 156 120-162 1503 182 36-188 241 1-286 0/0
32.00 4:49:50 18:32 9:16 158 144-163 1464 182 176-186 241 225-272 0/0
34.00 5:07:58 18:08 9:04 161 151-164 1459 182 172-186 245 45-273 0/0
36.00 5:26:32 18:34 9:17 159 156-162 1476 182 176-188 240 222-269 0/0
38.00 5:45:23 18:51 9:26 156 149-161 1471 182 176-186 240 216-276 0/0
40.00 6:04:35 19:12 9:36 154 149-157 1478 181 176-184 238 203-274 0/0
42.00 6:25:25 20:50 10:25 151 127-159 1572 174 128-188 220 1-277 0/0
44.00 6:44:39 19:15 9:37 155 146-158 1492 181 176-186 235 108-277 0/0
46.00 7:05:48 21:08 10:34 150 120-155 1585 173 128-184 213 86-270 0/0
48.00 7:28:58 23:10 11:35 141 118-151 1634 168 122-184 193 33-246 0/0
50.00 7:49:53 20:55 10:28 147 143-151 1538 178 174-182 216 65-253 0/0
52.00 8:16:57 27:03 13:32 132 108-145 1786 164 86-184 177 31-238 0/0
54.00 8:46:40 29:43 14:52 126 98-145 1872 156 114-192 160 34-238 0/0
56.00 9:12:46 26:06 13:03 133 111-143 1736 163 88-180 175 29-229 0/0
58.00 9:35:24 22:38 11:19 137 110-141 1551 177 126-186 203 96-240 0/0
60.00 9:59:54 24:29 12:15 135 110-144 1653 169 124-184 186 35-230 0/0
62.00 10:22:27 22:33 11:17 137 132-141 1545 177 174-182 202 186-227 0/0
62.27 10:25:10 2:43 9:54 143 138-149 1415 179 176-186 224 200-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 180 59.9 9:35:30 9:36
    Walk 7.1 130 2.3 44:10 18:52
    Still 0.9 - - 5:30 -

  • Power Distribution

    228W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 46.90% More
    800m 4:13 8:29 50.79% More
    1km 5:16 8:28 53.11% More
    Mile 8:32 8:32 55.92% More
    5k 27:07 8:44 61.47% More
    5 miles 44:01 8:48 61.80% More
    10k 54:57 8:51 62.00% More
    10 miles 1:28:46 8:53 63.25% More
    Half 1:56:27 8:53 63.42% More
    20 miles 2:59:47 8:59 64.21% More
    Mara 3:55:36 9:00 64.90% More
    50k 4:41:18 9:03 66.14% More
    40 miles 6:04:34 9:07 70.68% More
    75k 7:14:35 9:20 71.47% More
    50 miles 7:49:53 9:24 71.90% More
    100k 10:23:51 10:02 71.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 84.67
    5km 20:30 6:36 81.30
    5M 35:16 7:03 77.15
    10km 45:11 7:16 75.40
    10M 1:17:43 7:46 72.25
    Half 1:45:44 8:04 69.36
    20M 2:51:17 8:34 67.39
    Mara 3:53:02 8:54 65.62
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