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Sat 24th Aug 2024 at 6:12pm by markgall

Run > General
  • Time
    5:11
  • Miles
    1.03
  • Min/mi
    5:02
  • Pacing
    97.2%
  • WAVA
    87.85
  • Stride(cm)
    161
  • Cals
    76
  • Cadence
    199
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    728
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:03(4:54/mi) 133/157bpm [652b/mi] 40cal
2) 0.39mi - 1:55(4:53/mi) 163/172bpm [797b/mi] 32cal
3) 0.02mi - 13(10:25/mi) 170/171bpm [1772b/mi] 4cal
3:03 1:55 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:02 3:02 4:53 133 87-157 649 194 0-218 10/13
1.01 4:56 1:54 4:52 163 155-172 794 199 182-206 14/11
1.03 5:09 13 +1 11:56 170 169-171 2027 175 130-206 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.0% 4:50

  • Cadence Distribution

    199 avge / 218 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 200 1 5:02 4:54
    Walk 2.6 130 0 8 24:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 71.85% More
    800m 2:22 4:46 83.77% More
    1km 2:59 4:48 86.83% More
    Mile 4:50 4:50 91.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 87.63
    5km 16:42 5:23 89.62
    5M 27:40 5:32 88.18
    10km 34:50 5:36 87.51
    10M 57:41 5:46 87.40
    Half 1:16:47 5:52 86.23
    20M 2:00:15 6:01 87.25
    Mara 2:40:06 6:07 87.38
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