You can still access the old version of this page.

Sat 24th Aug 2024 at 6:12pm by markgall

Run > General
  • Time
    5:11
  • Miles
    1.03
  • Min/mi
    5:02
  • Pacing
    97.2%
  • WAVA
    87.85
  • Stride(cm)
    161
  • Cals
    76
  • Cadence
    199
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    728
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:03(4:54/mi) 133/157bpm [652b/mi] 40cal
2) 0.39mi - 1:55(4:53/mi) 163/172bpm [797b/mi] 32cal
3) 0.02mi - 13(10:25/mi) 170/171bpm [1772b/mi] 4cal
3:03 1:55 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:02 3:02 4:53 133 87-157 649 194 0-218 10/13
1.01 4:56 1:54 4:52 163 155-172 794 199 182-206 14/11
1.03 5:09 13 +1 11:56 170 169-171 2027 175 130-206 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.0% 4:50

  • Cadence Distribution

    199 avge / 218 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 200 1 5:02 4:54
    Walk 2.6 130 0 8 24:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 71.85% More
    800m 2:22 4:46 83.77% More
    1km 2:59 4:48 86.83% More
    Mile 4:50 4:50 91.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 87.63
    5km 16:42 5:23 89.62
    5M 27:40 5:32 88.18
    10km 34:50 5:36 87.51
    10M 57:41 5:46 87.40
    Half 1:16:47 5:52 86.23
    20M 2:00:15 6:01 87.25
    Mara 2:40:06 6:07 87.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here