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Sat 24th Aug 2024 at 3:08pm by Garfield

Run > General

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Time
26:06
Miles
2.01
Min/mi
12:59
Pacing
80.2%
WAVA
44.07
Stride(cm)
77
Cals
165
Cadence
162
BPM
138
%MHR
77.7
B/mi
1797
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 128/156bpm [1692b/mi] 78cal
2) 1mi - 12:44(12:44/mi) 150/167bpm [1910b/mi] 86cal
3) 0.01mi - 9(10:37/mi) 166/167bpm [1763b/mi] 1cal

13:13 12:44 9

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	98 93-105	1764	130 124-132	1/0
0.13	2:26	1:19 +11	20:58	95 92-98	1992	129 128-134	0/1
0.19	3:26	1:00 +9	15:57	103 94-125	1643	163 128-186	0/2
0.25	4:08	42	11:14	134 124-141	1506	176 174-178	0/2
0.31	5:01	53	14:04	133 126-141	1870	157 128-182	0/1
0.38	5:45	44	11:40	144 136-148	1680	173 172-174	1/0
0.44	6:37	52	13:53	148 138-153	2055	157 136-176	0/2
0.50	7:24	48	12:42	131 126-138	1664	161 132-186	0/2
0.56	8:07	43	11:27	139 135-143	1592	153 90-182	0/1
0.63	9:07	59	15:51	140 132-145	2219	146 134-178	2/1
0.69	9:51	44	11:41	128 122-132	1496	166 136-184	0/1
0.75	10:29	38	10:11	142 135-148	1447	177 176-180	0/0
0.81	11:45	1:16 +34	20:12	134 125-151	2708	169 134-186	0/1
0.88	12:43	58	15:33	136 130-140	2115	155 132-180	0/0
0.94	13:26	43	11:25	130 125-137	1485	180 176-184	0/0
1.00	14:07	41	11:01	150 140-155	1652	178 176-182	0/1
1.06	15:08	1:01 +21	16:18	145 138-152	2364	181 178-190	0/1
1.13	16:07	58	15:36	142 138-149	2215	151 136-178	0/1
1.19	16:49	42	11:14	138 135-145	1551	175 136-184	1/1
1.25	17:36	47	12:29	153 147-158	1910	165 136-178	0/2
1.31	18:28	52	13:58	144 139-147	2010	149 134-186	1/0
1.38	19:08	40	10:46	152 142-158	1636	179 176-182	0/0
1.44	20:09	1:01	16:19	152 144-157	2481	153 132-178	0/1
1.50	20:52	43	11:22	148 141-157	1681	179 138-194	1/1
1.56	21:40	48	12:51	157 152-161	2018	160 138-178	0/0
1.63	22:35	54	14:32	142 136-150	2063	148 136-186	1/1
1.69	23:14	39	10:32	145 134-155	1527	179 176-182	0/1
1.75	24:01	46	12:23	161 156-165	1993	158 128-180	0/1
1.81	24:55	54	14:23	154 150-159	2215	154 136-184	1/0
1.88	25:41	47	12:26	159 158-160	1976	173 136-180	1/1
1.94	26:32	51	13:34	155 151-159	2102	156 136-186	0/0
2.00	27:12	40	10:33	164 160-167	1731	180 176-184	0/2
2.01	27:21	9	10:56	167 166-167	1826	178 176-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 194 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.5	178	1.4	15:11	11:43
Walk	38.0	133	0.6	10:52	17:46
Still	0.1	-	-	2	-
Pause	4.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	35.63%	More
800m	6:16	12:36	38.21%	More
1km	7:49	12:34	39.76%	More
Mile	12:37	12:37	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	42.01
5km	41:25	13:20	44.12
5M	1:08:34	13:43	43.61
10km	1:26:20	13:54	43.42
10M	2:22:58	14:18	43.34
Half	3:10:21	14:32	42.59
20M	4:58:05	14:54	42.97
Mara	6:36:52	15:09	42.86

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Sat 24th Aug 2024 at 3:08pm by Garfield

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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