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Sat 24th Aug 2024 at 9:31am by Metro_Nome

Run > General
  • Time
    33:30
  • Miles
    3.02
  • Min/mi
    11:06
  • Pacing
    88.2%
  • WAVA
    43.62
  • Stride(cm)
    76
  • Cals
    324
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1798
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 145/177bpm [1743b/mi] 107cal
2) 1mi - 11:00(11:00/mi) 168/173bpm [1849b/mi] 109cal
3) 1mi - 10:17(10:17/mi) 175/185bpm [1799b/mi] 106cal
4) 0.02mi - 11(9:02/mi) 185/186bpm [1671b/mi] 2cal
12:01 11:00 10:17 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 106 69-124 1404 192 186-196 6/0
0.25 3:10 1:31 12:06 121 116-130 1465 188 186-192 12/0
0.38 4:41 1:30 12:03 136 129-140 1640 189 184-192 1/2
0.50 6:10 1:29 11:53 152 137-159 1807 185 182-188 9/0
0.63 7:39 1:29 11:52 161 159-163 1911 186 184-188 6/2
0.75 9:11 1:33 12:20 161 160-164 1986 186 184-190 3/2
0.88 10:39 1:28 11:41 163 162-166 1904 187 184-192 7/1
1.00 12:00 1:22 10:53 169 163-177 1839 191 186-194 3/2
1.13 13:18 1:18 10:24 166 163-168 1726 191 188-194 3/4
1.25 14:45 1:26 11:28 165 161-166 1893 189 186-192 3/5
1.38 16:11 1:27 11:34 166 162-169 1919 190 186-192 5/2
1.50 17:30 1:19 10:28 166 164-168 1738 191 188-194 3/6
1.63 18:54 1:24 11:11 168 166-171 1878 189 184-192 5/6
1.75 20:15 1:21 10:49 170 165-173 1839 190 188-192 4/4
1.88 21:39 1:25 11:17 170 167-171 1919 191 188-194 6/2
2.00 23:01 1:22 10:52 171 170-173 1860 191 188-194 3/6
2.13 24:18 1:17 10:19 172 169-174 1774 189 186-192 2/4
2.25 25:42 1:23 11:08 171 165-176 1904 191 188-194 7/1
2.38 27:07 1:25 11:23 175 174-177 1991 192 188-196 3/7
2.50 28:26 1:19 10:32 175 172-177 1844 192 190-196 2/7
2.63 29:43 1:17 10:18 175 169-177 1802 192 190-194 4/7
2.75 30:52 1:09 9:08 175 170-178 1599 192 190-194 1/11
2.88 32:11 1:19 10:31 178 175-182 1873 192 188-194 6/6
3.00 33:18 1:07 8:55 181 178-185 1614 195 190-200 0/5
3.02 33:29 11 9:05 185 185-186 1681 199 198-200 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 12:43
    12 4.0% 12:15

  • Cadence Distribution

    190 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 3 33:28 11:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.33% More
    800m 4:49 9:42 39.91% More
    1km 6:06 9:49 41.21% More
    Mile 10:16 10:16 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.50
    5km 34:31 11:07 43.62
    5M 57:10 11:26 42.92
    10km 1:11:59 11:35 42.65
    10M 1:59:11 11:55 42.32
    Half 2:38:41 12:07 41.45
    20M 4:08:30 12:26 41.54
    Mara 5:30:51 12:38 41.26
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