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Sat 24th Aug 2024 at 9:05am by Mandyr

Run > General
  • Time
    30:18
  • Miles
    3.13
  • Min/mi
    9:41
  • Pacing
    90.8%
  • WAVA
    58.68
  • Stride(cm)
    96
  • Cals
    292
  • Cadence
    173
  • BPM
    169
  • %MHR
    88.4
  • B/mi
    1634
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 158/184bpm [1582b/mi] 88cal
2) 1mi - 9:33(9:33/mi) 174/179bpm [1663b/mi] 96cal
3) 1mi - 9:36(9:36/mi) 177/182bpm [1698b/mi] 97cal
4) 0.13mi - 1:09(8:42/mi) 180/182bpm [1566b/mi] 11cal
10:01 9:33 9:36 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 122 86-148 1463 174 168-184 1/2
0.25 2:42 1:12 9:36 154 148-162 1478 177 174-180 3/1
0.38 4:01 1:19 10:30 158 154-162 1659 177 170-186 2/2
0.50 5:15 1:15 9:58 157 155-160 1563 177 170-184 7/1
0.63 6:27 1:11 9:31 164 160-166 1562 178 174-182 0/6
0.75 7:36 1:09 9:13 173 162-181 1595 177 172-182 2/0
0.88 8:46 1:10 9:24 177 171-184 1663 175 170-178 3/2
1.00 10:00 1:13 9:47 173 171-176 1692 177 168-180 3/2
1.13 11:12 1:12 9:36 171 167-177 1642 171 168-182 2/1
1.25 12:27 1:15 10:00 173 170-176 1731 172 168-178 1/3
1.38 13:38 1:11 9:29 174 172-177 1650 173 170-176 3/1
1.50 14:48 1:10 9:22 173 168-175 1621 172 168-178 1/3
1.63 16:05 1:17 10:13 172 167-175 1758 154 94-174 1/2
1.75 17:16 1:11 9:32 175 173-178 1667 169 164-174 4/4
1.88 18:26 1:10 9:19 175 171-178 1630 173 170-176 3/1
2.00 19:33 1:07 8:55 177 176-178 1579 174 170-180 1/1
2.13 20:45 1:12 9:33 176 175-177 1681 171 166-174 4/3
2.25 21:56 1:11 9:29 177 174-179 1680 171 168-176 5/2
2.38 23:10 1:14 9:52 175 174-176 1727 170 166-172 0/5
2.50 24:24 1:14 9:52 178 175-182 1757 173 168-180 4/3
2.63 25:35 1:11 9:27 178 175-179 1683 172 170-176 3/3
2.75 26:46 1:11 9:27 178 176-181 1681 168 102-184 2/3
2.88 27:57 1:11 9:28 178 176-181 1685 162 98-178 5/4
3.00 29:08 1:12 9:34 178 176-180 1702 179 174-184 3/2
3.13 30:15 1:06 8:50 180 178-182 1591 182 180-184 2/2
3.13 30:18 3 8:46 181 181-181 1586 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 3.1 30:00 9:38
    Walk 0.9 98 0 17 14:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 45.58% More
    800m 4:35 9:12 50.08% More
    1km 5:47 9:19 51.49% More
    Mile 9:26 9:26 53.48% More
    5k 29:49 9:36 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 55.88
    5km 30:04 9:41 58.66
    5M 49:47 9:57 57.92
    10km 1:02:41 10:05 57.63
    10M 1:43:48 10:23 57.46
    Half 2:18:11 10:33 56.43
    20M 3:36:24 10:49 56.85
    Mara 4:48:07 11:00 56.65

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