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Sat 24th Aug 2024 at 8:59am by Jiraf

Run > General

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Time
29:43
Miles
3.10
Min/mi
9:35
Pacing
89.7%
Stride(cm)
98
Cals
314
Cadence
171
BPM
146
%MHR
85.5
B/mi
1402
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 142/151bpm [1374b/mi] 60cal
2) 0.62mi - 5:56(9:33/mi) 149/158bpm [1423b/mi] 64cal
3) 0.62mi - 6:05(9:47/mi) 151/158bpm [1476b/mi] 68cal
4) 0.62mi - 5:44(9:13/mi) 148/154bpm [1365b/mi] 62cal
5) 0.61mi - 5:58(9:47/mi) 145/154bpm [1419b/mi] 60cal

6:01 5:56 6:05 5:44 5:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	127 108-143	1219	169 88-180	4/0
0.25	2:18	1:06	8:45	146 141-151	1279	172 170-174	11/9
0.38	3:31	1:13	9:43	145 144-147	1408	172 170-176	9/19
0.50	4:39	1:08	9:07	145 141-148	1323	168 164-172	7/7
0.63	6:02	1:23	11:07	146 144-148	1624	171 168-174	5/6
0.75	7:09	1:07	8:53	148 145-151	1315	166 160-170	18/1
0.88	8:13	1:04	8:31	149 145-153	1270	166 162-172	0/35
1.00	9:26	1:13	9:43	152 149-158	1478	170 160-176	9/13
1.13	10:44	1:18	10:28	146 143-149	1527	172 170-176	12/9
1.25	11:59	1:15	9:58	149 142-155	1485	172 168-174	11/5
1.38	13:12	1:13	9:40	151 148-154	1461	170 168-174	3/3
1.50	14:29	1:17	10:18	152 147-158	1566	172 170-176	7/6
1.63	15:46	1:17	10:20	151 149-154	1560	172 170-174	11/6
1.75	16:59	1:13	9:42	153 151-156	1485	172 170-174	13/2
1.88	18:05	1:06	8:51	147 141-152	1301	173 170-174	21/12
2.00	19:22	1:16	10:12	144 141-146	1468	171 170-172	3/11
2.13	20:27	1:05	8:43	149 147-153	1298	171 166-176	7/16
2.25	21:47	1:19	10:36	150 147-152	1589	174 172-178	10/4
2.38	22:50	1:03	8:27	148 145-151	1250	169 164-174	15/17
2.50	23:53	1:03	8:26	150 145-153	1265	170 166-174	2/17
2.63	25:08	1:15	10:00	152 150-154	1519	171 164-176	7/10
2.75	26:24	1:16	10:07	145 139-150	1468	175 172-178	9/5
2.88	27:38	1:14	9:49	139 136-140	1365	175 174-176	9/7
3.00	28:47	1:09	9:12	138 132-148	1270	174 168-178	6/7
3.10	29:43	56	9:48	148 144-149	1451	176 172-180	15/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	18.0%	10:47
21	9.7%	10:33
15	13.7%	9:24
15	8.8%	9:46
11	8.8%	11:25
11	8.1%	11:01

Cadence Distribution
171 avge / 180 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	29:39	9:35
Walk	0.2	88	0	4	30:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:19	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:47	9:35
5M	49:19	9:52
10km	1:02:06	10:00
10M	1:42:50	10:17
Half	2:16:55	10:27
20M	3:34:25	10:43
Mara	4:45:28	10:54

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