You can still access the old version of this page.

Wed 21st Aug 2024 at 6:24pm by crowey75

Run > General
  • Time
    52:24
  • Miles
    5.76
  • Min/mi
    9:06
  • Pacing
    87.3%
  • Stride(cm)
    103
  • Cals
    660
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1375
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 141/156bpm [1300b/mi] 110cal 6.51/7.91mph
2) 1mi - 8:57(8:57/mi) 150/159bpm [1342b/mi] 112cal 6.7/8.47mph
3) 1mi - 9:00(9:00/mi) 157/168bpm [1414b/mi] 117cal 6.66/7.74mph
4) 1mi - 8:58(8:58/mi) 155/167bpm [1390b/mi] 114cal 6.69/8.16mph
5) 1mi - 9:34(9:34/mi) 156/168bpm [1492b/mi] 124cal 6.27/7.49mph
6) 0.76mi - 6:41(8:50/mi) 153/157bpm [1351b/mi] 83cal 6.79/7.39mph
9:13 8:57 9:00 8:58 9:34 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 126 76-144 1325 170 162-178 3/2
0.50 4:57 2:19 9:15 140 133-147 1296 174 162-178 8/4
0.75 7:06 2:10 8:39 147 143-151 1271 175 170-178 7/6
1.00 9:13 2:07 8:26 150 144-156 1266 174 168-178 5/7
1.25 11:16 2:03 8:13 146 141-149 1200 174 172-176 1/9
1.50 13:21 2:05 8:19 146 141-151 1214 176 172-178 2/10
1.75 15:48 2:27 9:49 152 148-157 1492 173 166-176 9/3
2.00 18:10 2:22 9:27 153 149-157 1445 171 166-174 7/2
2.25 20:31 2:21 9:25 158 154-164 1487 172 166-174 6/2
2.50 22:52 2:21 9:26 163 153-168 1537 172 168-174 5/9
2.75 25:05 2:13 8:50 153 143-157 1352 173 170-174 7/4
3.00 27:10 2:05 8:20 153 140-162 1275 173 166-178 2/9
3.25 29:11 2:01 8:03 156 152-160 1257 173 170-176 5/9
3.50 31:20 2:10 8:39 153 147-158 1322 172 170-174 2/13
3.75 33:33 2:12 8:48 154 138-166 1356 170 100-176 2/12
4.00 36:08 2:35 10:22 156 151-164 1617 171 162-178 7/2
4.25 38:51 2:43 10:53 152 147-159 1653 164 104-236 13/0
4.50 41:21 2:30 10:01 157 154-160 1573 168 166-174 20/1
4.75 43:36 2:15 9:00 161 155-168 1449 173 162-180 11/4
5.00 45:42 2:06 8:22 154 150-158 1289 174 172-178 6/7
5.25 47:54 2:12 8:47 154 152-156 1351 173 170-176 4/7
5.50 50:06 2:13 8:52 153 148-156 1355 174 170-176 7/8
5.75 52:20 2:13 8:53 152 149-154 1351 174 172-176 6/7
5.76 52:24 4 9:33 155 155-155 1481 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.3% 9:54
    18 1.6% 9:43

  • Cadence Distribution

    172 avge / 236 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 5.7 52:00 9:04
    Walk 0.8 112 0 24 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 27:20 8:48 0.00% More
    5 miles 45:02 9:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:14 8:46
    5M 45:06 9:01
    10km 56:47 9:08
    10M 1:34:02 9:24
    Half 2:05:12 9:33
    20M 3:16:03 9:48
    Mara 4:21:02 9:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here