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Wed 21st Aug 2024 at 10:09am by Steve_Ball

Walk > General
  • Time
    16:07
  • Miles
    1.00
  • Min/mi
    16:07
  • Stride(cm)
    86
  • Cals
    114
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1448
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 90/106bpm [1446b/mi] 113cal 54/68rpm
2) 0mi - 3(12:40/mi) 102/103bpm [1293b/mi] 1cal 60/61rpm
16:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 73 68-79 1226 123 118-130 1/2
0.13 2:01 58 15:25 76 73-80 1171 122 118-130 0/2
0.19 2:57 56 15:00 79 75-83 1185 119 110-122 1/2
0.25 3:57 1:00 15:58 86 78-92 1373 119 112-136 1/2
0.31 4:56 59 15:44 89 85-97 1401 118 114-124 0/3
0.38 5:54 58 15:30 90 84-95 1395 118 114-126 0/2
0.44 6:53 59 15:42 91 84-95 1429 117 112-122 2/1
0.50 7:54 1:01 16:17 95 90-99 1547 117 114-122 2/1
0.56 8:55 1:01 16:18 93 90-99 1517 116 114-118 0/2
0.63 9:55 1:00 15:56 89 87-94 1418 117 114-122 2/2
0.69 13:48 3:53 +2:46 1:02:12 85 81-93 5287 116 114-120 2/2
0.75 14:53 1:05 17:18 91 82-97 1574 115 112-118 1/1
0.81 15:51 58 15:26 100 94-106 1543 116 114-118 4/0
0.88 16:50 59 15:45 104 101-106 1638 116 114-120 2/1
0.94 17:49 1:00 15:53 98 94-104 1556 116 114-120 0/1
1.00 18:50 1:00 16:06 97 95-102 1562 116 112-120 1/0
1.00 18:54 4 16:15 102 101-103 1657 122 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    117 avge / 136 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:47 15:40 More
    1km 9:49 15:48 More
    Mile 18:48 18:48 More
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