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Mon 19th Aug 2024 at 9:21am by Yorkshire Mince Pie

Bike > Touring
  • Time
    3:19:58
  • Miles
    42.83
  • Mph
    12.9
  • FBI
    61.84
  • Cals
    1749
  • Watts
    159
  • Cadence
    68
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    578
  • Asc(m)
    1255
  • Hillscore
    122
  • Surface
    Road

Notes & Comments

1) 5mi - 24:46(4:57/mi) 117/146bpm [579b/mi] 211cal 63/110rpm 124/334W 12.12/18.49mph
2) 5mi - 41:12(8:14/mi) 148/163bpm [1219b/mi] 488cal 73/99rpm 179/361W 7.28/14.65mph
3) 5mi - 41:36(8:19/mi) 145/164bpm [1206b/mi] 464cal 69/100rpm 167/336W 7.21/31.04mph
4) 5mi - 18:05(3:37/mi) 118/151bpm [427b/mi] 162cal 70/98rpm 131/330W 16.6/26.8mph
5) 5mi - 19:31(3:54/mi) 122/153bpm [476b/mi] 171cal 68/95rpm 127/320W 15.37/29.72mph
6) 5mi - 19:40(3:56/mi) 119/160bpm [468b/mi] 161cal 69/109rpm 118/332W 15.26/29.89mph
7) 5mi - 13:34(2:43/mi) 87/116bpm [236b/mi] 40cal 57/101rpm 31/251W 22.12/31.91mph
8) 5mi - 11:33(2:19/mi) 79/96bpm [183b/mi] 24cal 63/87rpm 16/196W 25.96/32.71mph
9) 2.83mi - 10:02(3:33/mi) 79/95bpm [280b/mi] 28cal 48/73rpm 28/172W 16.93/27.32mph
24:46 41:12 41:36 18:05 19:31 19:40 13:34 11:33 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 12:02 12:02 +1:57 9.97 106 80-136 638 59 3-98 130 1-323 26/29
4.00 23:48 11:46 +2:36 10.20 120 93-146 706 64 2-79 150 2-334 39/18
6.00 36:55 13:07 9.15 142 112-161 931 72 7-110 181 2-264 90/2
8.00 52:49 15:55 7.54 150 138-163 1193 75 5-99 183 10-338 109/0
10.00 1:11:20 18:31 +49 6.48 146 109-163 1352 73 6-99 175 16-361 100/2
12.00 1:34:01 22:40 +2:03 5.29 149 103-164 1689 71 33-100 183 34-336 107/0
14.00 2:25:59 51:59 +33:37 2.31 147 78-162 3820 68 2-95 181 9-307 94/1
16.00 2:31:17 5:18 22.64 92 77-111 244 71 5-89 95 1-236 113/1
18.00 2:37:33 6:16 19.17 112 91-130 351 72 7-98 131 7-322 109/0
20.00 2:47:15 9:43 +34 12.36 129 94-151 626 69 12-97 161 2-330 121/0
22.00 2:53:29 6:13 19.28 115 88-153 358 68 2-88 127 2-221 108/0
24.00 3:06:12 12:43 +3:52 9.44 124 95-145 788 67 8-95 145 10-231 8/158
26.00 3:13:47 7:35 15.81 120 86-144 455 72 57-109 147 8-320 46/11
28.00 3:24:56 11:09 +1:59 10.77 127 82-160 708 68 3-108 170 4-332 29/73
30.00 3:32:17 7:22 16.30 114 82-139 420 70 5-95 121 14-292 45/10
32.00 3:41:02 8:45 +1:56 13.71 94 73-116 411 49 3-85 122 8-251 49/49
34.00 3:49:59 8:56 +4:20 13.42 80 69-95 358 69 2-97 66 6-122 73/30
36.00 3:54:10 4:11 28.69 79 70-96 165 74 3-101 67 1-152 17/91
38.00 3:58:55 4:45 +6 25.25 80 69-92 190 64 3-87 58 11-127 4/250
40.00 4:03:47 4:52 24.67 79 70-92 192 60 3-87 73 9-196 0/305
42.00 4:11:58 8:11 +2:04 14.66 79 66-94 323 51 2-73 89 2-172 0/199
42.83 4:16:05 4:07 +12 12.09 79 68-95 392 45 3-72 63 7-129 1/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    953 6.0% 4.7
    59 3.8% 7.5
    56 2.1% 8.2
    43 2.7% 12.0
    22 2.5% 11.4
    20 2.2% 12.8

  • Cadence Distribution

    68 avge / 110 max

  • Power Distribution

    159W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 55 1:51 More
    1km 1:11 1:54 More
    Mile 2:00 2:00 More
    5k 6:31 2:06 More
    5 miles 10:39 2:08 More
    10k 13:51 2:14 More
    10 miles 26:26 2:39 More
    Half 42:11 3:13 More
    20 miles 1:16:26 3:49 More
    Mara 1:38:19 3:45 More
    50k 2:44:34 5:18 More
    40 miles 3:59:03 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:34 4:09
    20km 52:33 4:14
    15 miles 1:04:24 4:18
    20 miles 1:27:51 4:24
    40km 1:51:06 4:28
    25 miles 1:51:48 4:28
    42km 1:57:07 4:29
    50 miles 3:56:21 4:44
    56 miles 4:27:07 4:46
    100 miles 8:19:39 5:00
    112 miles 9:24:43 5:03
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