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Sat 17th Aug 2024 at 7:08am by Alyn

Walk > General

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Time
14:48
Miles
0.46
Min/mi
32:10
Stride(cm)
48
Cals
66
Cadence
102
BPM
99
%MHR
49.2
B/mi
3182
Asc(m)
6
Hillscore
2
Surface
Road

Notes & Comments

1) 0.46mi - 14:48(32:27/mi) 98/116bpm [3181b/mi] 66cal 29/78rpm 1.85/3.8mph

14:48

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:22	102 97-107	4321	105 90-114	16/1
0.13	5:11	2:32	40:27	103 97-108	4166	101 82-156	4/4
0.19	7:27	2:16	36:19	107 97-116	3886	98 84-106	4/2
0.25	8:45	1:18	20:50	103 91-109	2145	103 100-110	2/3
0.31	10:11	1:26	23:00	93 87-101	2139	101 94-118	1/3
0.38	11:20	1:09	18:25	94 90-98	1731	107 100-124	2/2
0.44	13:38	2:18	36:44	87 81-97	3196	106 100-128	2/3
0.46	14:48	1:10	1:02:27	92 86-100	5745	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
99 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	15.9%	42:43

Cadence Distribution
102 avge / 156 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More

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Sat 17th Aug 2024 at 7:08am by Alyn

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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