Sat 17th Aug 2024 at 7:08am by Alyn

Walk > General

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Time
14:48
Miles
0.46
Min/mi
32:10
Pacing
0%
Stride(cm)
48
Cals
66
Cadence
102
BPM
99
%MHR
49.2
B/mi
3182
Asc(m)
6
Hillscore
2
Surface
Road

5:19 400m

Notes & Comments

1) 0.46mi - 14:48(32:27/mi) 98/116bpm [3181b/mi] 66cal 29/78rpm 1.85/3.8mph

14:48

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:22	102 97-107	4321	105 90-114	16/1
0.13	5:11	2:32	40:27	103 97-108	4166	101 82-156	4/4
0.19	7:27	2:16	36:19	107 97-116	3886	98 84-106	4/2
0.25	8:45	1:18	20:50	103 91-109	2145	103 100-110	2/3
0.31	10:11	1:26	23:00	93 87-101	2139	101 94-118	1/3
0.38	11:20	1:09	18:25	94 90-98	1731	107 100-124	2/2
0.44	13:38	2:18	36:44	87 81-97	3196	106 100-128	2/3
0.46	14:48	1:10	1:02:27	92 86-100	5745	-	0/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.9%	42:43
See your biggest climbs

Cadence

102 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More

Predictions

Dist	Time	Per Mile

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