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Sun 18th Aug 2024 at 11:47am by Groundhog

Run > Orienteering

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Time
1:14:53
Miles
4.76
Min/mi
15:44
Pacing
49.3%
WAVA
32.32
Stride(cm)
72
Cals
588
Cadence
142
BPM
122
%MHR
65.3
B/mi
1920
Asc(m)
74
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 15:32(15:32/mi) 120/141bpm [1864b/mi] 129cal
2) 1mi - 16:38(16:38/mi) 124/144bpm [2062b/mi] 132cal
3) 1mi - 14:41(14:41/mi) 123/145bpm [1806b/mi] 115cal
4) 1mi - 15:20(15:20/mi) 127/151bpm [1947b/mi] 128cal
5) 0.76mi - 12:42(16:48/mi) 115/141bpm [1933b/mi] 84cal

15:32 16:38 14:41 15:20 12:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	116 94-129	1505	146 104-164	6/4
0.50	6:34	3:19	13:16	118 103-132	1566	145 114-230	11/2
0.75	10:27	3:54	15:35	127 113-141	1978	134 108-168	9/10
1.00	15:32	5:05	20:18	117 100-126	2375	130 84-166	6/4
1.25	20:59	5:27	21:47	124 113-140	2702	129 84-230	11/1
1.50	24:55	3:56	15:44	124 109-138	1950	142 100-226	4/8
1.75	28:57	4:02	16:08	127 116-144	2048	138 90-182	13/6
2.00	32:07	3:10	12:41	121 97-139	1535	143 102-228	7/7
2.25	35:30	3:23	13:33	125 108-141	1694	144 104-244	7/11
2.50	38:23	2:53	11:32	131 107-145	1512	155 120-170	11/11
2.75	41:33	3:10	12:40	124 106-137	1570	147 96-166	3/13
3.00	46:50	5:17	21:09	116 97-135	2454	135 100-172	8/5
3.25	50:55	4:04	16:17	136 116-151	2215	161 106-174	5/7
3.50	54:35	3:40	14:41	122 102-138	1791	153 88-170	2/9
3.75	57:54	3:19	13:17	123 103-140	1634	143 98-170	4/8
4.00	1:02:11	4:17	17:07	122 102-142	2088	143 98-174	6/5
4.25	1:06:22	4:11	16:43	119 93-141	1989	130 104-166	4/6
4.50	1:10:00	3:38	14:33	123 96-136	1789	154 92-170	4/9
4.75	1:14:46	4:46	19:05	107 90-136	2041	136 92-172	4/4
4.76	1:14:54	8	22:32	131 131-131	2951	160 160-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
19	1.7%	13:56
15	4.5%	16:17
14	2.0%	22:19

Cadence Distribution
142 avge / 244 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.8	164	3.3	38:46	11:42
Walk	38.9	111	1.4	29:10	20:14
Still	9.3	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	32.52%	More
800m	5:56	11:57	34.87%	More
1km	7:26	11:58	36.26%	More
Mile	12:31	12:31	36.58%	More
5k	45:28	14:38	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.81
5km	45:11	14:33	34.53
5M	1:19:22	15:52	32.10
10km	1:42:40	16:31	31.03
10M	3:00:22	18:02	29.25
Half	4:08:20	18:57	27.91
20M	6:49:51	20:30	26.80
Mara	9:24:16	21:32	25.96

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