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Sun 18th Aug 2024 at 8:55am by GalaxyGirl

Walk > General
  • Time
    1:33:02
  • Miles
    4.37
  • Min/mi
    21:17
  • Stride(cm)
    61
  • Cals
    306
  • Cadence
    123
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2361
  • Asc(m)
    236
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 28:20(28:20/mi) 113/147bpm [3201b/mi] 94cal 33/71rpm
2) 1mi - 19:10(19:10/mi) 102/119bpm [1956b/mi] 54cal 57/69rpm
3) 1mi - 18:19(18:19/mi) 113/128bpm [2070b/mi] 65cal 59/71rpm
4) 1mi - 20:26(20:26/mi) 114/143bpm [2330b/mi] 67cal 53/68rpm
5) 0.37mi - 6:47(18:15/mi) 118/135bpm [2154b/mi] 26cal 50/68rpm
28:20 19:10 18:19 20:26 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:56 109 89-117 2281 117 104-126 12/0
0.25 5:19 2:42 21:39 120 112-132 2598 116 100-126 17/0
0.38 7:35 2:15 18:03 110 102-126 1985 125 108-130 4/1
0.50 11:16 3:41 29:30 118 106-135 3481 118 98-126 17/0
0.63 56:21 45:05 +38:02 6:00:39 123 103-147 44360 109 92-122 120/2
0.75 1:00:22 4:01 +10 32:08 107 99-120 3438 105 82-142 34/27
0.88 1:05:12 4:50 +1:08 38:40 102 94-120 3944 118 96-126 6/79
1.00 1:07:43 2:31 20:08 102 98-106 2053 125 118-132 4/7
1.13 1:11:25 3:43 +1:11 29:41 103 94-108 3057 120 104-126 1/14
1.25 1:14:06 2:41 21:29 100 93-103 2148 121 108-124 2/10
1.38 1:16:45 2:39 21:10 101 98-108 2138 123 116-126 0/17
1.50 1:18:57 2:12 17:35 107 95-119 1882 125 120-130 0/17
1.63 1:21:14 2:17 18:12 100 97-104 1820 126 120-130 98/109
1.75 1:23:30 2:16 18:09 97 95-100 1760 126 116-130 0/20
1.88 1:25:50 2:20 18:44 102 97-115 1910 127 118-136 0/15
2.00 1:28:03 2:12 17:39 103 98-108 1818 129 124-134 3/7
2.13 1:30:20 2:17 18:19 105 99-112 1923 128 118-132 0/12
2.25 1:32:45 2:25 19:23 117 106-127 2269 128 120-132 0/12
2.38 1:34:58 2:13 17:44 112 101-128 1986 129 120-142 2/7
2.50 1:37:34 2:35 +15 20:43 108 101-112 2238 127 124-130 0/13
2.63 1:39:51 2:17 18:15 109 105-114 1989 128 124-130 2/6
2.75 1:42:07 2:16 18:08 113 109-122 2048 127 120-130 7/5
2.88 1:44:29 2:23 19:02 121 115-127 2303 128 126-130 3/5
3.00 1:46:37 2:08 17:01 121 118-124 2058 128 122-132 4/5
3.13 1:50:03 3:26 +1:05 27:32 114 106-123 3139 124 104-132 9/0
3.25 1:52:30 2:26 19:30 110 106-113 2146 127 120-134 6/2
3.38 1:55:22 2:52 22:57 127 113-142 2914 115 102-124 6/6
3.50 1:57:52 2:30 20:01 124 108-140 2482 124 118-130 15/0
3.63 2:00:13 2:22 18:53 110 105-115 2077 125 120-130 3/12
3.75 2:02:26 2:13 17:43 109 106-110 1932 124 120-126 1/10
3.88 2:05:56 3:30 27:57 110 101-123 3074 126 120-130 1/9
4.00 2:08:08 2:12 17:38 109 101-123 1922 130 126-134 5/5
4.13 2:10:18 2:10 17:19 107 101-112 1853 128 116-132 0/8
4.25 2:12:38 2:20 18:38 117 109-131 2180 129 122-132 4/1
4.37 2:14:55 2:17 18:57 128 125-135 2426 127 122-136 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    193 21.3% 1:07:50
    22 8.6% 22:59
    17 3.2% 17:57
    16 3.2% 18:40

  • Cadence Distribution

    123 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:54 17:54 More
    1km 11:12 18:02 More
    Mile 18:13 18:13 More
    5k 1:00:28 19:28 More
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