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Sun 18th Aug 2024 at 8:55am by GalaxyGirl
Walk > General
-
Time
1:33:02
-
Miles
4.37
-
Min/mi
21:17
-
Pacing
0%
-
Stride(cm)
61
-
Cals
306
-
Cadence
123
-
BPM
111
-
%MHR
64.9
-
B/mi
2361
-
Asc(m)
236
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 28:20(28:20/mi) 113/147bpm [3201b/mi] 94cal 33/71rpm
2) 1mi - 19:10(19:10/mi) 102/119bpm [1956b/mi] 54cal 57/69rpm
3) 1mi - 18:19(18:19/mi) 113/128bpm [2070b/mi] 65cal 59/71rpm
4) 1mi - 20:26(20:26/mi) 114/143bpm [2330b/mi] 67cal 53/68rpm
5) 0.37mi - 6:47(18:15/mi) 118/135bpm [2154b/mi] 26cal 50/68rpm
28:20 19:10 18:19 20:26 6:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:56 |
109 89-117 |
2281 |
117 104-126 |
12/0 |
0.25 |
5:19 |
2:42 |
21:39 |
120 112-132 |
2598 |
116 100-126 |
17/0 |
0.38 |
7:35 |
2:15 |
18:03 |
110 102-126 |
1985 |
125 108-130 |
4/1 |
0.50 |
11:16 |
3:41 |
29:30 |
118 106-135 |
3481 |
118 98-126 |
17/0 |
0.63 |
56:21 |
45:05 +38:02
|
6:00:39 |
123 103-147 |
44360 |
109 92-122 |
120/2 |
0.75 |
1:00:22 |
4:01 +10
|
32:08 |
107 99-120 |
3438 |
105 82-142 |
34/27 |
0.88 |
1:05:12 |
4:50 +1:08
|
38:40 |
102 94-120 |
3944 |
118 96-126 |
6/79 |
1.00 |
1:07:43 |
2:31 |
20:08 |
102 98-106 |
2053 |
125 118-132 |
4/7 |
1.13 |
1:11:25 |
3:43 +1:11
|
29:41 |
103 94-108 |
3057 |
120 104-126 |
1/14 |
1.25 |
1:14:06 |
2:41 |
21:29 |
100 93-103 |
2148 |
121 108-124 |
2/10 |
1.38 |
1:16:45 |
2:39 |
21:10 |
101 98-108 |
2138 |
123 116-126 |
0/17 |
1.50 |
1:18:57 |
2:12 |
17:35 |
107 95-119 |
1882 |
125 120-130 |
0/17 |
1.63 |
1:21:14 |
2:17 |
18:12 |
100 97-104 |
1820 |
126 120-130 |
98/109 |
1.75 |
1:23:30 |
2:16 |
18:09 |
97 95-100 |
1760 |
126 116-130 |
0/20 |
1.88 |
1:25:50 |
2:20 |
18:44 |
102 97-115 |
1910 |
127 118-136 |
0/15 |
2.00 |
1:28:03 |
2:12 |
17:39 |
103 98-108 |
1818 |
129 124-134 |
3/7 |
2.13 |
1:30:20 |
2:17 |
18:19 |
105 99-112 |
1923 |
128 118-132 |
0/12 |
2.25 |
1:32:45 |
2:25 |
19:23 |
117 106-127 |
2269 |
128 120-132 |
0/12 |
2.38 |
1:34:58 |
2:13 |
17:44 |
112 101-128 |
1986 |
129 120-142 |
2/7 |
2.50 |
1:37:34 |
2:35 +15
|
20:43 |
108 101-112 |
2238 |
127 124-130 |
0/13 |
2.63 |
1:39:51 |
2:17 |
18:15 |
109 105-114 |
1989 |
128 124-130 |
2/6 |
2.75 |
1:42:07 |
2:16 |
18:08 |
113 109-122 |
2048 |
127 120-130 |
7/5 |
2.88 |
1:44:29 |
2:23 |
19:02 |
121 115-127 |
2303 |
128 126-130 |
3/5 |
3.00 |
1:46:37 |
2:08 |
17:01 |
121 118-124 |
2058 |
128 122-132 |
4/5 |
3.13 |
1:50:03 |
3:26 +1:05
|
27:32 |
114 106-123 |
3139 |
124 104-132 |
9/0 |
3.25 |
1:52:30 |
2:26 |
19:30 |
110 106-113 |
2146 |
127 120-134 |
6/2 |
3.38 |
1:55:22 |
2:52 |
22:57 |
127 113-142 |
2914 |
115 102-124 |
6/6 |
3.50 |
1:57:52 |
2:30 |
20:01 |
124 108-140 |
2482 |
124 118-130 |
15/0 |
3.63 |
2:00:13 |
2:22 |
18:53 |
110 105-115 |
2077 |
125 120-130 |
3/12 |
3.75 |
2:02:26 |
2:13 |
17:43 |
109 106-110 |
1932 |
124 120-126 |
1/10 |
3.88 |
2:05:56 |
3:30 |
27:57 |
110 101-123 |
3074 |
126 120-130 |
1/9 |
4.00 |
2:08:08 |
2:12 |
17:38 |
109 101-123 |
1922 |
130 126-134 |
5/5 |
4.13 |
2:10:18 |
2:10 |
17:19 |
107 101-112 |
1853 |
128 116-132 |
0/8 |
4.25 |
2:12:38 |
2:20 |
18:38 |
117 109-131 |
2180 |
129 122-132 |
4/1 |
4.37 |
2:14:55 |
2:17 |
18:57 |
128 125-135 |
2426 |
127 122-136 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:12 |
18:02 |
More |
Mile |
18:13 |
18:13 |
More |
5k |
1:00:28 |
19:28 |
More |
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