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Sat 17th Aug 2024 at 9:34am by Funky Chicken

Run > Race
  • Time
    43:40
  • Miles
    6.21
  • Min/mi
    7:02
  • Pacing
    95.4%
  • WAVA
    66.91
  • Stride(cm)
    153
  • Cals
    691
  • Cadence
    150
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1172
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 153/164bpm [1070b/mi] 102cal 8.58/9.02mph
2) 1mi - 7:03(7:03/mi) 167/169bpm [1176b/mi] 109cal 8.52/8.97mph
3) 1mi - 6:57(6:57/mi) 169/172bpm [1173b/mi] 112cal 8.64/9.43mph
4) 1mi - 7:01(7:01/mi) 171/172bpm [1199b/mi] 113cal 8.55/8.85mph
5) 1mi - 7:10(7:10/mi) 172/173bpm [1232b/mi] 115cal 8.38/9.06mph
6) 1mi - 7:07(7:07/mi) 172/175bpm [1225b/mi] 117cal 8.42/9.37mph
7) 0.21mi - 1:23(6:32/mi) 175/176bpm [1142b/mi] 23cal 9.19/9.73mph
7:00 7:03 6:57 7:01 7:10 7:07 1:23
Velociraptor
Good work! Well done :)
Funky Chicken
Thanks - hot out there today. Couldn’t sustain the pace past 4 miles. Gives me a better idea about target pace for the half in 2 weeks though!
Velociraptor
Good chance of around 90min in nice conditions and on rested legs, I'd have thought.
Funky Chicken
That would certainly be nice, though I may target 95 this time around - we'll see! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 130 91-156 904 155 108-164 4/3
0.50 3:32 1:48 7:10 157 155-159 1126 156 154-160 4/2
0.75 5:16 1:44 6:55 161 158-163 1115 154 148-156 3/5
1.00 6:59 1:44 6:54 162 161-164 1119 152 148-154 6/6
1.25 8:45 1:45 7:01 165 163-166 1159 150 148-154 6/6
1.50 10:30 1:46 7:03 167 166-169 1177 150 146-156 3/4
1.75 12:16 1:46 7:04 168 166-169 1188 148 146-150 3/4
2.00 14:02 1:45 7:01 167 166-169 1173 150 146-152 4/3
2.25 15:43 1:41 6:43 169 169-170 1135 149 144-152 4/5
2.50 17:31 1:48 7:13 168 167-169 1214 149 146-150 5/6
2.75 19:15 1:44 6:55 169 168-170 1170 148 144-150 7/7
3.00 20:58 1:44 6:55 170 169-171 1176 150 148-150 3/4
3.25 22:44 1:45 7:02 170 170-172 1195 149 144-152 3/3
3.50 24:30 1:46 7:04 171 170-172 1208 146 144-148 4/2
3.75 26:15 1:45 7:00 170 169-172 1189 148 146-150 4/5
4.00 27:59 1:44 6:58 172 171-172 1198 149 146-152 5/7
4.25 29:44 1:45 7:00 171 170-172 1196 148 146-150 7/8
4.50 31:33 1:48 7:14 172 171-173 1244 148 146-152 5/4
4.75 33:22 1:49 7:16 172 170-173 1250 148 144-154 3/4
5.00 35:09 1:47 7:09 172 169-173 1230 147 144-150 5/2
5.25 36:59 1:50 7:20 172 170-172 1262 148 146-152 3/4
5.50 38:48 1:49 7:17 172 171-172 1253 150 148-154 6/6
5.75 40:32 1:43 6:53 172 171-173 1185 152 148-154 5/6
6.00 42:16 1:45 6:59 174 172-175 1215 152 150-156 5/4
6.21 43:40 1:24 6:34 175 173-176 1148 151 146-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Cadence Distribution

    150 avge / 166 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 152 3.6 24:54 6:58
    Walk 43.0 146 2.6 18:46 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 49.09% More
    800m 3:23 6:48 56.41% More
    1km 4:13 6:48 58.81% More
    Mile 6:54 6:54 61.19% More
    5k 21:39 6:58 66.41% More
    5 miles 35:07 7:01 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 73.51
    5km 20:15 6:31 71.01
    5M 34:20 6:52 68.16
    10km 43:42 7:02 66.86
    10M 1:14:06 7:25 65.15
    Half 1:40:00 7:38 63.37
    20M 2:39:57 8:00 62.78
    Mara 3:35:50 8:14 62.04
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