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Sat 17th Aug 2024 at 9:03am by westmoors

Run > parkrun
  • warm
  • Time
    28:02
  • Miles
    3.13
  • Min/mi
    8:57
  • Pacing
    94.1%
  • WAVA
    61.86
  • Stride(cm)
    102
  • Cals
    325
  • Cadence
    176
  • BPM
    142
  • %MHR
    84.4
  • B/mi
    1271
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Pacing event although I tried to ignore them. Got passed the 31, 30 and 29 pacers on the first big lap. Then managed to get passed the 28 pacer as heading into the copse, only to be overtaken by him on the cycle path. Just snuck ahead again before the turn into the finish. Official finish time 27:58

1) 1mi - 9:17(9:17/mi) 131/144bpm [1216b/mi] 97cal 6.46/7.43mph
2) 1mi - 8:55(8:55/mi) 147/151bpm [1311b/mi] 107cal 6.73/7.28mph
3) 1mi - 8:46(8:46/mi) 150/152bpm [1315b/mi] 108cal 6.85/7.56mph
4) 0.13mi - 1:04(8:26/mi) 151/152bpm [1272b/mi] 13cal 7.12/7.62mph
9:17 8:55 8:46 1:04
angelrose
Nice work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 100 75-127 923 176 172-180 1/2
0.25 2:23 1:14 9:52 132 128-134 1303 173 170-176 3/1
0.38 3:38 1:15 9:57 130 128-131 1293 172 166-176 1/1
0.50 4:47 1:09 9:11 131 127-134 1202 176 172-178 3/2
0.63 5:53 1:06 8:52 137 134-138 1214 177 172-178 1/2
0.75 7:05 1:11 9:32 138 136-140 1315 175 174-178 2/2
0.88 8:12 1:07 8:59 137 135-140 1230 176 174-178 1/2
1.00 9:16 1:04 8:36 143 140-144 1229 177 176-178 3/1
1.13 10:27 1:10 9:23 143 141-145 1342 176 172-182 1/6
1.25 11:35 1:08 9:04 145 141-147 1314 176 172-178 2/5
1.38 12:41 1:06 8:47 148 147-149 1300 178 176-182 5/0
1.50 13:50 1:10 9:17 147 147-148 1365 177 176-180 2/1
1.63 14:53 1:03 8:20 149 147-150 1243 180 176-182 1/1
1.75 15:57 1:04 8:33 150 150-151 1283 177 176-180 3/3
1.88 17:04 1:07 8:57 150 150-150 1342 177 174-180 1/1
2.00 18:11 1:07 8:59 149 148-150 1339 176 174-178 1/3
2.13 19:16 1:05 8:40 150 148-150 1299 177 174-178 3/1
2.25 20:20 1:04 8:33 150 150-150 1282 176 174-178 1/5
2.38 21:25 1:05 8:40 148 148-150 1282 178 176-182 0/6
2.50 22:33 1:08 9:01 149 147-151 1344 177 176-178 5/0
2.63 23:40 1:07 8:53 151 150-151 1340 177 176-180 2/0
2.75 24:49 1:10 9:19 150 149-150 1398 176 174-176 1/1
2.88 25:54 1:04 8:34 150 150-151 1284 180 176-184 0/3
3.00 26:57 1:04 8:30 150 150-151 1274 177 170-184 4/1
3.13 28:01 1:04 8:31 151 151-152 1285 178 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:01 8:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:42 44.46% More
    200m 1:01 8:10 46.35% More
    400m 2:04 8:18 48.82% More
    800m 4:18 8:40 51.79% More
    1km 5:24 8:41 53.76% More
    Mile 8:43 8:43 56.64% More
    5k 27:47 8:57 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 60.78
    5km 27:48 8:57 62.00
    5M 46:38 9:20 60.38
    10km 59:04 9:30 59.72
    10M 1:39:03 9:54 58.75
    Half 2:12:50 10:08 57.26
    20M 3:30:22 10:31 56.98
    Mara 4:42:06 10:46 56.34

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