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Sat 17th Aug 2024 at 9:04am by teapothouse

Run > Race
  • Time
    19:05
  • Miles
    3.16
  • Min/mi
    6:02
  • Pacing
    96.8%
  • WAVA
    83.12
  • Stride(cm)
    145
  • Cals
    273
  • Cadence
    183
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    952
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:42(5:58/mi) 144/159bpm [859b/mi] 47cal
2) 0.62mi - 3:47(6:05/mi) 159/163bpm [968b/mi] 54cal
3) 0.62mi - 3:49(6:08/mi) 161/165bpm [987b/mi] 56cal
4) 0.62mi - 3:49(6:09/mi) 162/163bpm [995b/mi] 57cal
5) 0.62mi - 3:43(5:59/mi) 161/163bpm [962b/mi] 55cal
6) 0.05mi - 15(4:42/mi) 161/164bpm [756b/mi] 4cal
3:42 3:47 3:49 3:49 3:43 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 102 81-128 601 185 180-188 2/1
0.25 1:29 44 5:55 147 129-154 869 183 180-186 1/0
0.38 2:13 45 5:58 156 154-157 930 184 180-186 0/1
0.50 2:58 45 6:00 157 157-158 942 184 180-186 2/1
0.63 3:43 45 6:00 158 158-159 949 184 178-186 2/1
0.75 4:29 45 6:02 158 156-159 953 182 178-184 1/3
0.88 5:14 46 6:06 159 158-160 969 182 178-184 2/1
1.00 6:01 46 6:10 160 159-160 987 181 180-184 1/1
1.13 6:46 45 6:02 160 158-162 967 181 178-182 2/2
1.25 7:32 46 6:05 161 159-163 981 182 180-186 2/1
1.38 8:19 47 6:18 161 159-162 1013 182 178-186 1/2
1.50 9:04 45 6:04 160 160-162 969 183 180-186 3/1
1.63 9:50 46 6:09 161 159-162 990 181 178-186 2/2
1.75 10:36 46 6:04 162 161-165 983 182 180-186 1/1
1.88 11:21 46 6:05 162 161-163 986 183 180-188 3/3
2.00 12:08 46 6:10 162 161-163 999 182 178-188 2/1
2.13 12:54 46 6:10 163 161-163 1004 183 178-188 3/2
2.25 13:40 46 6:08 162 161-163 993 182 178-186 3/3
2.38 14:26 46 6:05 162 160-163 986 182 178-186 1/2
2.50 15:12 46 6:11 162 161-163 1002 182 180-186 3/3
2.63 15:59 47 6:14 162 160-163 1009 184 180-188 4/3
2.75 16:44 45 6:03 161 161-163 974 185 182-188 2/3
2.88 17:30 46 6:04 161 161-162 977 186 182-188 3/3
3.00 18:15 45 6:03 161 160-162 973 186 180-188 1/3
3.13 18:55 40 5:21 161 160-162 861 191 186-198 3/3
3.16 19:05 10 4:52 162 161-164 787 199 198-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.2 19:02 6:01
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 18 4:56 62.82% More
    200m 38 5:09 64.88% More
    400m 1:22 5:31 63.45% More
    800m 2:52 5:47 72.06% More
    1km 3:38 5:51 74.15% More
    Mile 5:57 5:57 77.02% More
    5k 18:45 6:02 83.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 84.81
    5km 18:44 6:02 83.29
    5M 31:33 6:19 80.76
    10km 40:02 6:27 79.59
    10M 1:07:27 6:45 78.20
    Half 1:30:41 6:55 76.43
    20M 2:24:11 7:13 76.18
    Mara 3:13:50 7:24 75.56
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