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Sat 17th Aug 2024 at 9:00am by SamD

Run > General
  • Time
    40:09
  • Miles
    3.14
  • Min/mi
    12:47
  • Pacing
    90.8%
  • WAVA
    43.46
  • Stride(cm)
    86
  • Cals
    437
  • Cadence
    146
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1736
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 127/139bpm [1658b/mi] 139cal
2) 1mi - 12:48(12:48/mi) 139/152bpm [1780b/mi] 139cal
3) 1mi - 12:47(12:47/mi) 141/150bpm [1802b/mi] 141cal
4) 0.14mi - 1:31(10:40/mi) 141/146bpm [1505b/mi] 18cal
13:03 12:48 12:47 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 120 95-137 1369 158 156-160 5/0
0.25 3:00 1:35 12:37 126 117-132 1590 150 122-238 3/6
0.38 4:33 1:33 12:24 123 116-131 1526 157 122-244 5/5
0.50 6:15 1:42 13:33 125 119-132 1694 154 118-240 6/4
0.63 7:54 1:40 13:16 125 120-131 1659 144 118-162 4/4
0.75 9:38 1:44 13:52 125 119-129 1734 149 120-228 7/4
0.88 11:19 1:41 13:26 131 119-136 1759 148 116-160 5/2
1.00 13:02 1:43 13:46 136 133-139 1872 141 118-156 4/1
1.13 14:46 1:44 13:51 142 135-152 1967 140 118-158 6/3
1.25 16:32 1:45 14:02 135 127-146 1895 136 118-158 7/2
1.38 18:06 1:34 12:35 140 128-149 1761 150 118-160 5/3
1.50 19:45 1:39 13:11 141 137-146 1858 147 116-162 2/6
1.63 21:07 1:23 11:01 146 141-151 1609 158 128-162 4/4
1.75 22:39 1:31 12:09 138 131-142 1677 143 118-160 3/5
1.88 24:16 1:38 13:01 134 129-137 1744 144 118-160 6/17
2.00 25:51 1:35 12:37 137 129-149 1728 143 118-160 3/4
2.13 27:27 1:36 12:46 143 136-150 1825 141 116-162 4/5
2.25 29:15 1:48 14:26 139 136-140 2005 137 118-160 11/5
2.38 30:52 1:38 13:01 144 141-149 1874 140 118-164 12/5
2.50 32:20 1:28 11:41 144 140-149 1682 149 120-162 5/5
2.63 33:47 1:27 11:37 145 142-149 1685 153 120-162 5/9
2.75 35:21 1:34 12:34 140 135-144 1758 138 120-162 3/9
2.88 37:01 1:39 13:14 138 134-142 1827 144 118-160 4/4
3.00 38:37 1:37 12:55 137 135-141 1769 143 118-160 9/9
3.13 39:58 1:21 10:45 141 135-146 1516 156 122-164 2/5
3.14 40:09 11 10:50 146 146-146 1581 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.8% 12:40

  • Cadence Distribution

    146 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 158 2.3 26:43 11:44
    Walk 33.3 121 0.9 13:23 15:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 35.10% More
    800m 5:59 12:02 37.27% More
    1km 7:33 12:09 38.46% More
    Mile 12:29 12:29 39.51% More
    5k 39:42 12:47 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 41.34
    5km 39:42 12:47 43.42
    5M 1:05:45 13:09 42.83
    10km 1:22:46 13:19 42.62
    10M 2:17:04 13:42 42.46
    Half 3:02:30 13:56 41.68
    20M 4:45:47 14:17 41.94
    Mara 6:20:29 14:31 41.77
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