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Sat 17th Aug 2024 at 9:02am by runningmumof3boys

Run > General
  • Time
    25:40
  • Miles
    3.07
  • Min/mi
    8:22
  • Pacing
    96.5%
  • WAVA
    63.55
  • Stride(cm)
    111
  • Cals
    281
  • Watts
    275
  • Cadence
    174
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1343
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 145/164bpm [1214b/mi] 84cal 282/322W
2) 1mi - 8:20(8:20/mi) 166/171bpm [1384b/mi] 95cal 272/324W
3) 1mi - 8:24(8:24/mi) 170/174bpm [1427b/mi] 96cal 269/301W
4) 0.07mi - 33(7:29/mi) 174/174bpm [1302b/mi] 6cal 267/304W
8:22 8:20 8:24 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 111 85-133 958 179 174-186 282 138-302 2/0
0.25 2:07 1:02 8:16 139 133-143 1150 175 172-178 300 281-322 2/2
0.38 3:10 1:03 8:28 143 142-144 1210 175 172-178 291 272-320 3/1
0.50 4:13 1:02 8:19 144 142-145 1198 175 172-180 288 276-311 2/1
0.63 5:15 1:02 8:17 146 142-148 1209 174 172-176 271 265-277 1/1
0.75 6:19 1:04 8:31 156 148-161 1330 174 172-178 284 270-307 2/1
0.88 7:19 1:00 8:02 161 161-162 1294 176 172-180 280 261-307 1/1
1.00 8:22 1:03 8:25 163 162-164 1372 176 172-184 287 268-302 2/2
1.13 9:23 1:01 8:06 165 163-166 1338 177 174-180 278 258-300 1/1
1.25 10:26 1:03 8:26 167 166-167 1407 173 170-176 267 256-287 1/3
1.38 11:31 1:05 8:42 165 164-166 1437 172 168-176 266 250-273 1/2
1.50 12:33 1:02 8:15 165 164-165 1360 172 170-176 264 249-299 2/2
1.63 13:37 1:04 8:29 163 162-164 1384 171 168-174 273 264-298 0/2
1.75 14:42 1:05 8:38 166 162-169 1432 172 168-174 266 257-272 2/1
1.88 15:41 59 7:56 170 168-170 1347 176 172-178 279 258-292 1/2
2.00 16:43 1:02 8:12 170 170-171 1394 176 172-180 287 263-324 2/1
2.13 17:47 1:04 8:34 170 170-171 1457 175 172-178 264 259-274 1/1
2.25 18:50 1:03 8:25 169 169-170 1422 173 170-174 263 253-279 1/2
2.38 19:54 1:04 8:34 167 166-169 1432 172 168-176 260 250-278 1/2
2.50 20:57 1:02 8:19 168 167-169 1399 171 168-174 263 251-282 2/2
2.63 22:00 1:03 8:23 170 169-170 1426 171 170-174 274 262-301 1/3
2.75 23:02 1:03 8:23 170 170-170 1425 172 168-176 271 266-280 1/0
2.88 24:04 1:01 8:10 171 170-172 1395 174 170-180 278 263-296 1/1
3.00 25:06 1:03 8:20 172 171-174 1434 176 172-180 281 256-299 2/1
3.07 25:40 34 7:35 174 173-174 1319 179 172-184 267 248-304 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 25:38 8:20
    Still 0.1 - - 2 -

  • Power Distribution

    275W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 48.67% More
    800m 4:04 8:11 52.02% More
    1km 5:07 8:14 53.99% More
    Mile 8:17 8:17 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 60.36
    5km 26:00 8:22 63.41
    5M 43:03 8:37 62.50
    10km 54:12 8:43 62.15
    10M 1:29:45 8:59 61.83
    Half 1:59:29 9:07 60.66
    20M 3:07:07 9:21 60.94
    Mara 4:09:07 9:30 60.61
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