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Sat 17th Aug 2024 at 9:01am by chunkywizard

Run > parkrun
  • Time
    23:37
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    84.8%
  • WAVA
    64.41
  • Stride(cm)
    122
  • Cals
    311
  • Watts
    356
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.2
  • B/mi
    1053
  • Asc(m)
    208
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1km - 4:51(4:51/km) 126/133bpm [611b/km] 58cal 355/489W
2) 1km - 4:13(4:13/km) 138/145bpm [581b/km] 56cal 322/405W
3) 1km - 4:35(4:35/km) 141/143bpm [647b/km] 61cal 351/438W
4) 1km - 5:20(5:20/km) 143/148bpm [762b/km] 71cal 376/474W
5) 1km - 4:30(4:30/km) 151/154bpm [679b/km] 63cal 356/467W
6) 0.04km - 8(3:30/km) 148/152bpm [517b/km] 2cal 416/427W
4:51 4:13 4:35 5:20 4:30 8
Velociraptor
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 105 72-125 788 183 174-190 418 358-489 7/1
0.25 1:58 1:01 8:10 130 125-131 1062 176 174-176 414 368-487 9/0
0.38 3:05 1:07 8:59 132 130-133 1186 174 172-176 376 359-398 10/0
0.50 4:02 57 7:37 133 132-133 1013 175 172-178 348 307-374 8/0
0.63 4:51 49 6:35 132 129-132 869 173 172-176 271 235-322 0/14
0.75 5:48 57 7:35 131 129-134 993 177 172-180 357 283-405 3/5
0.88 6:39 51 6:48 133 131-134 905 182 178-184 355 335-373 1/1
1.00 7:29 50 6:36 139 134-145 919 176 168-186 323 239-378 0/11
1.13 8:18 49 6:30 145 145-145 942 174 172-176 278 253-301 0/17
1.25 9:05 48 6:21 143 141-145 907 175 174-176 289 279-310 0/14
1.38 9:58 53 7:05 143 142-143 1013 178 174-184 358 301-438 4/0
1.50 10:58 59 7:56 141 140-142 1119 178 174-184 385 348-422 7/0
1.63 11:58 1:00 8:01 139 139-140 1114 173 168-176 354 314-397 3/4
1.75 12:50 52 6:54 142 140-143 979 177 174-180 309 294-334 0/9
1.88 13:43 53 7:06 142 140-142 1009 177 170-180 345 315-373 5/4
2.00 14:49 1:06 8:51 138 136-142 1221 175 170-180 421 347-474 12/0
2.13 15:57 1:08 9:04 139 137-143 1260 171 168-174 397 372-414 11/0
2.25 17:14 1:16 10:11 144 142-145 1467 167 166-168 371 356-380 12/0
2.38 18:11 58 7:40 146 145-147 1119 174 168-176 326 306-364 3/1
2.50 19:04 52 6:59 147 147-148 1026 175 174-178 355 329-387 1/1
2.63 20:11 1:07 8:58 148 147-150 1327 173 168-178 402 334-467 7/1
2.75 21:15 1:04 8:32 149 145-152 1271 173 168-184 362 319-396 12/0
2.88 22:03 48 6:24 152 151-152 972 177 176-180 310 292-334 1/7
3.00 22:49 47 6:12 152 152-154 943 181 176-186 350 312-405 0/12
3.13 23:33 44 5:54 153 145-154 902 180 176-188 344 270-422 0/14
3.13 23:36 3 6:55 144 143-144 996 184 184-184 420 412-427 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.5% 8:41
    35 5.1% 8:21
    14 3.2% 7:59

  • Cadence Distribution

    175 avge / 190 max Stride Length: 122cm

  • Power Distribution

    356W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:43 52.88% More
    200m 44 5:52 55.45% More
    400m 1:30 6:02 56.52% More
    800m 3:16 6:33 61.51% More
    1km 4:09 6:40 63.68% More
    Mile 6:48 6:48 66.88% More
    5k 23:25 7:32 64.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 23:26 7:33 64.38
    5M 39:07 7:49 62.94
    10km 49:25 7:57 62.22
    10M 1:22:30 8:15 61.23
    Half 1:50:21 8:25 60.42
    20M 2:54:03 8:42 59.95
    Mara 3:52:47 8:53 59.94

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