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Sat 17th Aug 2024 at 6:29am by JayRunning

Run > General
  • Time
    1:18:52
  • Miles
    10.01
  • Min/mi
    7:53
  • Pacing
    64%
  • WAVA
    59.23
  • Stride(cm)
    111
  • Cals
    675
  • Cadence
    183
  • BPM
    127
  • %MHR
    69.3
  • B/mi
    1000
  • Asc(m)
    505
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 121/137bpm [674b/km] 52cal 10.78/11.66kmph
2) 1km - 5:32(5:32/km) 117/129bpm [647b/km] 46cal 10.84/12.29kmph
3) 1km - 5:21(5:21/km) 119/134bpm [637b/km] 43cal 11.21/12.8kmph
4) 1km - 4:59(4:59/km) 124/128bpm [618b/km] 42cal 12.05/12.63kmph
5) 1km - 5:04(5:04/km) 121/128bpm [613b/km] 40cal 11.84/12.63kmph
6) 1km - 4:57(4:57/km) 122/125bpm [604b/km] 37cal 12.12/12.83kmph
7) 1km - 5:07(5:07/km) 119/134bpm [608b/km] 34cal 11.74/12.83kmph
8) 0.66km - 3:27(5:12/km) 121/128bpm [629b/km] 24cal 11.55/13.07kmph
9) 0.15km - 35(3:49/km) 127/138bpm [485b/km] 4cal 15.72/15.96kmph
10) 0.25km - 1:17(5:08/km) 131/142bpm [672b/km] 12cal 11.7/15.75kmph
11) 0.16km - 34(3:34/km) 128/131bpm [458b/km] 4cal 16.79/17.47kmph
12) 0.25km - 1:13(4:52/km) 131/134bpm [637b/km] 11cal 12.35/17.16kmph
13) 0.15km - 31(3:21/km) 138/145bpm [463b/km] 5cal 17.89/19.05kmph
14) 0.25km - 1:13(4:50/km) 141/145bpm [682b/km] 14cal 12.41/18.51kmph
15) 0.17km - 35(3:22/km) 138/141bpm [466b/km] 6cal 17.78/18.61kmph
16) 0.25km - 1:13(4:50/km) 138/142bpm [667b/km] 12cal 12.42/18.58kmph
17) 0.15km - 31(3:24/km) 148/155bpm [503b/km] 6cal 17.65/18.81kmph
18) 0.25km - 1:14(4:56/km) 147/156bpm [724b/km] 16cal 12.18/18kmph
19) 0.15km - 30(3:23/km) 145/151bpm [490b/km] 5cal 17.77/19.25kmph
20) 0.79km - 4:01(5:03/km) 137/150bpm [692b/km] 39cal 11.89/18.98kmph
21) 0.16km - 30(3:08/km) 139/143bpm [435b/km] 5cal 19.16/20.29kmph
22) 0.25km - 1:16(5:05/km) 137/142bpm [696b/km] 12cal 11.82/19.75kmph
23) 0.16km - 29(3:02/km) 141/146bpm [428b/km] 5cal 19.76/21.13kmph
24) 0.26km - 1:15(4:54/km) 141/145bpm [690b/km] 13cal 12.26/20.29kmph
25) 0.16km - 32(3:22/km) 142/144bpm [479b/km] 5cal 17.81/19.28kmph
26) 0.25km - 1:13(4:48/km) 140/143bpm [671b/km] 12cal 12.52/18.41kmph
27) 0.16km - 33(3:28/km) 140/144bpm [486b/km] 5cal 17.27/20.39kmph
28) 0.32km - 1:31(4:46/km) 139/146bpm [662b/km] 15cal 12.6/18.44kmph
29) 0.17km - 32(3:14/km) 146/148bpm [472b/km] 6cal 18.54/19.79kmph
30) 0.43km - 1:59(4:38/km) 137/147bpm [634b/km] 18cal 12.97/19.55kmph
31) 0.15km - 29(3:11/km) 153/163bpm [488b/km] 6cal 18.82/21.3kmph
32) 1km - 4:58(4:58/km) 140/162bpm [696b/km] 48cal 12.08/19.85kmph
33) 1km - 5:15(5:15/km) 135/143bpm [709b/km] 42cal 11.43/12.97kmph
34) 1km - 4:54(4:54/km) 129/136bpm [632b/km] 31cal 12.24/13.1kmph
5:34 5:32 5:21 4:59 5:04 4:57 5:07 3:27 35 1:17 34 1:13 31 1:13 35 1:13 31 1:14 30 4:01 30 1:16 29 1:15 32 1:13 33 1:31 32 1:59 29 4:58 5:15 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:34 5:34 8:57 119 80-137 1066 178 114-186 122/12
1.24 12:47 7:13 +2 11:38 115 80-129 1337 177 108-190 118/186
1.86 19:58 7:11 +2 11:37 119 95-134 1382 174 0-188 67/133
2.48 24:56 4:58 8:01 124 119-128 994 183 174-188 48/19
3.10 30:05 5:09 +1 8:18 121 116-128 1003 180 0-188 53/60
3.72 35:10 5:05 +1 8:11 121 117-125 991 176 0-184 32/71
4.34 41:27 6:17 +3 10:07 119 88-134 1204 168 0-186 81/94
4.76 44:53 3:26 8:20 120 109-128 1001 183 172-186 43/35
4.85 45:26 33 6:02 128 121-139 771 187 184-190 15/0
5.00 46:43 1:17 8:17 132 123-142 1093 182 178-186 6/7
5.10 47:16 33 5:46 128 124-131 738 189 184-192 0/13
5.25 48:29 1:13 7:54 130 127-134 1026 184 178-192 10/1
5.35 48:59 30 5:18 138 130-145 732 194 182-198 0/5
5.50 50:12 1:12 7:49 140 135-144 1093 183 176-198 3/0
5.61 50:46 34 5:22 138 135-140 741 192 182-196 0/1
5.76 51:58 1:12 7:47 139 135-143 1082 184 176-196 1/0
5.85 52:28 29 5:18 149 143-156 790 192 182-198 0/2
6.01 53:41 1:13 8:01 147 140-156 1178 185 180-194 0/4
6.10 54:09 28 5:17 146 140-151 772 197 184-204 0/0
6.59 58:10 4:00 8:09 136 121-150 1109 183 180-204 1/15
6.69 58:39 29 5:02 139 134-143 700 197 184-202 0/2
6.84 59:54 1:14 8:10 137 133-141 1118 184 178-202 4/1
6.94 1:00:23 29 4:57 142 138-146 702 202 186-206 0/3
7.09 1:01:37 1:14 7:54 141 136-145 1114 184 176-206 2/0
7.19 1:02:09 31 5:23 142 140-144 764 195 184-202 5/1
7.35 1:03:21 1:12 7:45 140 137-141 1085 186 180-198 1/1
7.44 1:03:54 32 5:35 139 136-144 776 199 184-204 0/1
7.64 1:05:24 1:30 7:40 140 135-146 1074 187 182-204 1/3
7.74 1:05:55 31 5:08 146 143-147 750 202 190-206 2/0
8.00 1:07:54 1:58 7:30 138 131-147 1034 186 180-204 8/0
8.10 1:08:22 28 5:02 154 147-162 776 206 190-214 1/0
8.72 1:13:20 4:58 8:01 140 125-162 1123 184 174-202 6/15
9.34 1:18:35 5:15 8:28 135 131-142 1142 187 184-188 4/9
9.95 1:23:26 4:51 +1 7:53 129 121-136 1017 186 174-190 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 13.6% 9:05
    73 42.6% 8:43
    25 15.1% 9:29
    13 1.8% 7:48

  • Cadence Distribution

    183 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 183 10 1:18:41 8:05
    Walk 3.5 110 0 3:00 2:26:39
    Pause 2.4 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.05% More
    800m 3:13 6:29 57.08% More
    1km 4:05 6:35 58.70% More
    Mile 6:43 6:43 61.10% More
    5k 21:42 6:59 64.23% More
    5 miles 36:51 7:22 61.50% More
    10k 47:58 7:43 58.96% More
    10 miles 1:23:44 8:22 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.71
    5km 22:49 7:21 61.11
    5M 37:47 7:33 59.98
    10km 47:35 7:39 59.43
    10M 1:18:47 7:53 59.27
    Half 1:44:53 8:00 58.42
    20M 2:44:15 8:13 59.11
    Mara 3:38:42 8:21 59.20
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