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Sat 17th Aug 2024 at 6:29am by JayRunning

Run > General

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Time
1:18:52
Miles
10.01
Min/mi
7:53
Pacing
64%
WAVA
59.23
Stride(cm)
111
Cals
675
Cadence
183
BPM
127
%MHR
69.3
B/mi
1000
Asc(m)
505
Hillscore
23
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 121/137bpm [674b/km] 52cal 10.78/11.66kmph
2) 1km - 5:32(5:32/km) 117/129bpm [647b/km] 46cal 10.84/12.29kmph
3) 1km - 5:21(5:21/km) 119/134bpm [637b/km] 43cal 11.21/12.8kmph
4) 1km - 4:59(4:59/km) 124/128bpm [618b/km] 42cal 12.05/12.63kmph
5) 1km - 5:04(5:04/km) 121/128bpm [613b/km] 40cal 11.84/12.63kmph
6) 1km - 4:57(4:57/km) 122/125bpm [604b/km] 37cal 12.12/12.83kmph
7) 1km - 5:07(5:07/km) 119/134bpm [608b/km] 34cal 11.74/12.83kmph
8) 0.66km - 3:27(5:12/km) 121/128bpm [629b/km] 24cal 11.55/13.07kmph
9) 0.15km - 35(3:49/km) 127/138bpm [485b/km] 4cal 15.72/15.96kmph
10) 0.25km - 1:17(5:08/km) 131/142bpm [672b/km] 12cal 11.7/15.75kmph
11) 0.16km - 34(3:34/km) 128/131bpm [458b/km] 4cal 16.79/17.47kmph
12) 0.25km - 1:13(4:52/km) 131/134bpm [637b/km] 11cal 12.35/17.16kmph
13) 0.15km - 31(3:21/km) 138/145bpm [463b/km] 5cal 17.89/19.05kmph
14) 0.25km - 1:13(4:50/km) 141/145bpm [682b/km] 14cal 12.41/18.51kmph
15) 0.17km - 35(3:22/km) 138/141bpm [466b/km] 6cal 17.78/18.61kmph
16) 0.25km - 1:13(4:50/km) 138/142bpm [667b/km] 12cal 12.42/18.58kmph
17) 0.15km - 31(3:24/km) 148/155bpm [503b/km] 6cal 17.65/18.81kmph
18) 0.25km - 1:14(4:56/km) 147/156bpm [724b/km] 16cal 12.18/18kmph
19) 0.15km - 30(3:23/km) 145/151bpm [490b/km] 5cal 17.77/19.25kmph
20) 0.79km - 4:01(5:03/km) 137/150bpm [692b/km] 39cal 11.89/18.98kmph
21) 0.16km - 30(3:08/km) 139/143bpm [435b/km] 5cal 19.16/20.29kmph
22) 0.25km - 1:16(5:05/km) 137/142bpm [696b/km] 12cal 11.82/19.75kmph
23) 0.16km - 29(3:02/km) 141/146bpm [428b/km] 5cal 19.76/21.13kmph
24) 0.26km - 1:15(4:54/km) 141/145bpm [690b/km] 13cal 12.26/20.29kmph
25) 0.16km - 32(3:22/km) 142/144bpm [479b/km] 5cal 17.81/19.28kmph
26) 0.25km - 1:13(4:48/km) 140/143bpm [671b/km] 12cal 12.52/18.41kmph
27) 0.16km - 33(3:28/km) 140/144bpm [486b/km] 5cal 17.27/20.39kmph
28) 0.32km - 1:31(4:46/km) 139/146bpm [662b/km] 15cal 12.6/18.44kmph
29) 0.17km - 32(3:14/km) 146/148bpm [472b/km] 6cal 18.54/19.79kmph
30) 0.43km - 1:59(4:38/km) 137/147bpm [634b/km] 18cal 12.97/19.55kmph
31) 0.15km - 29(3:11/km) 153/163bpm [488b/km] 6cal 18.82/21.3kmph
32) 1km - 4:58(4:58/km) 140/162bpm [696b/km] 48cal 12.08/19.85kmph
33) 1km - 5:15(5:15/km) 135/143bpm [709b/km] 42cal 11.43/12.97kmph
34) 1km - 4:54(4:54/km) 129/136bpm [632b/km] 31cal 12.24/13.1kmph

5:34 5:32 5:21 4:59 5:04 4:57 5:07 3:27 35 1:17 34 1:13 31 1:13 35 1:13 31 1:14 30 4:01 30 1:16 29 1:15 32 1:13 33 1:31 32 1:59 29 4:58 5:15 4:54

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	119 80-137	1085	177 114-184	90/1
1.00	10:48	6:15 +1:40	12:30	115 80-129	1437	176 108-190	35/137
1.50	16:02	5:14 +48	10:28	120 95-134	1256	181 172-188	88/46
2.00	21:07	5:05 +1:04	10:09	120 102-128	1219	184 104-188	50/25
2.50	25:13	4:06	8:11	123 119-128	1007	182 170-186	32/119
3.00	29:17	4:04 +5	8:08	121 116-127	985	182 168-188	47/11
3.50	33:22	4:05 +8	8:10	121 117-125	989	183 180-184	17/57
4.00	37:34	4:12 +6	8:24	124 117-134	1041	181 168-184	48/33
4.50	42:46	5:13 +1:05	10:25	115 88-127	1199	183 174-186	21/48
5.00	46:42	3:56	7:51	126 117-142	989	183 172-190	49/17
5.50	50:10	3:28	6:57	133 124-145	924	187 176-198	62/79
6.00	53:37	3:26	6:52	143 135-156	983	187 176-198	37/34
6.50	57:23	3:47	7:33	140 127-151	1058	186 180-204	14/25
7.00	1:00:52	3:28	6:57	137 121-146	952	189 176-206	2/7
7.50	1:04:16	3:25	6:49	140 135-145	955	190 180-204	3/17
8.00	1:07:53	3:37	7:13	140 131-147	1011	189 180-206	9/7
8.50	1:11:28	3:35	7:11	148 133-162	1062	190 180-214	11/3
9.00	1:15:32	4:04	8:08	134 125-142	1089	184 174-188	6/14
9.50	1:19:46	4:14	8:28	134 131-138	1135	187 184-188	2/9
10.00	1:23:45	3:59	7:57	128 121-136	1018	186 174-190	15/3

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 188m, Flat prediction 1:17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
116 13.6%	9:05
73 42.6%	8:43
25 15.1%	9:29
13 1.8%	7:48
See your biggest climbs

Cadence

183 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	183	10	1:18:41	8:05
Walk	3.5	110	0	3:00	2:26:39
Pause	2.4	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.05%	More
800m	3:13	6:29	57.08%	More
1km	4:05	6:35	58.70%	More
Mile	6:43	6:43	61.10%	More
5k	21:42	6:59	64.23%	More
5 miles	36:51	7:22	61.50%	More
10k	47:58	7:43	58.96%	More
10 miles	1:23:44	8:22	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:49	7:21	61.11
5M	37:47	7:33	59.98
10km	47:35	7:39	59.43
10M	1:18:47	7:53	59.27
Half	1:44:53	8:00	58.42
20M	2:44:15	8:13	59.11
Mara	3:38:42	8:21	59.20

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