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Thu 15th Aug 2024 at 6:48pm by Knightphoenix

Run > General
  • Time
    54:28
  • Miles
    6.41
  • Min/mi
    8:30
  • Pacing
    89.1%
  • WAVA
    50.79
  • Stride(cm)
    115
  • Cals
    1034
  • Watts
    351
  • Cadence
    165
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1335
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 145/155bpm [728b/km] 84cal 362/W 11.94/14.4kmph
2) 1km - 4:50(4:50/km) 159/163bpm [769b/km] 94cal 387/W 12.41/14.7kmph
3) 1km - 4:56(4:56/km) 161/164bpm [794b/km] 97cal 374/W 12.16/12.81kmph
4) 1km - 5:00(5:00/km) 162/164bpm [809b/km] 100cal 370/W 12.01/12.86kmph
5) 1km - 5:02(5:02/km) 163/164bpm [821b/km] 101cal 366/W 11.91/12.46kmph
6) 1km - 5:22(5:22/km) 158/167bpm [847b/km] 103cal 345/W 11.19/13.74kmph
7) 1km - 6:10(6:10/km) 153/164bpm [943b/km] 112cal 305/W 9.74/12.08kmph
8) 1km - 5:21(5:21/km) 156/161bpm [834b/km] 100cal 344/W 11.23/11.76kmph
9) 1km - 5:23(5:23/km) 160/161bpm [861b/km] 104cal 343/W 11.15/11.76kmph
10) 1km - 5:46(5:46/km) 155/161bpm [895b/km] 108cal 321/W 10.39/11.61kmph
11) 0.32km - 1:38(5:09/km) 159/164bpm [818b/km] 31cal 357/W 11.66/13.43kmph
5:01 4:50 4:56 5:00 5:02 5:22 6:10 5:21 5:23 5:46 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 134 86-152 1093 170 166-172 370 151-443 40/1
0.50 4:03 2:01 8:04 151 149-152 1218 168 164-170 367 335-386 0/1
0.75 6:00 1:57 7:46 156 151-161 1212 167 164-170 383 332-485 3/3
1.00 7:59 1:59 7:55 159 157-161 1259 167 166-170 377 349-418 2/3
1.25 9:56 1:57 7:49 161 158-164 1258 170 162-172 390 345-431 2/2
1.50 11:54 1:58 7:51 161 160-164 1265 169 166-172 377 361-402 2/1
1.75 13:53 1:59 7:56 161 160-162 1278 170 168-170 374 362-387 2/1
2.00 15:53 2:00 8:02 160 160-161 1285 169 168-172 371 357-394 1/1
2.25 17:53 1:59 7:57 163 161-164 1296 169 164-172 373 353-395 1/2
2.50 19:55 2:02 8:08 162 160-164 1318 169 166-170 364 350-386 2/2
2.75 21:55 2:01 8:03 163 162-164 1312 169 166-170 370 355-383 3/2
3.00 23:58 2:03 8:11 163 161-164 1333 170 168-172 365 347-388 0/1
3.25 25:57 1:59 7:54 163 161-166 1289 171 154-176 375 344-422 2/2
3.50 28:18 2:22 9:28 155 150-167 1467 157 114-170 312 154-369 2/2
3.75 30:22 2:03 8:13 159 155-161 1306 170 166-170 360 348-386 3/2
4.00 32:47 2:26 9:43 154 141-164 1496 153 120-168 313 189-420 3/5
4.25 35:14 2:26 9:46 152 142-161 1484 155 122-168 306 188-409 2/1
4.50 37:39 2:25 9:40 151 144-155 1460 155 124-168 312 206-361 0/2
4.75 39:48 2:10 8:38 157 155-160 1356 166 164-168 341 310-359 0/0
5.00 41:57 2:08 8:33 159 158-161 1360 167 166-168 347 336-368 3/2
5.25 44:06 2:09 8:36 160 158-161 1375 167 164-170 346 332-374 0/1
5.50 46:17 2:12 8:47 158 158-160 1388 166 160-168 337 324-347 3/2
5.75 48:28 2:10 8:40 160 158-161 1388 166 122-170 346 247-357 3/4
6.00 50:52 2:24 9:36 153 147-159 1470 156 122-168 308 190-360 2/2
6.25 53:11 2:19 9:17 155 152-158 1438 162 122-168 322 194-347 1/0
6.41 54:29 1:18 8:16 159 157-164 1315 169 164-172 364 322-399 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 167 6.2 51:14 8:17
    Walk 5.9 124 0.2 3:13 14:30
    Still 0.1 - - 2 -

  • Power Distribution

    351W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 39.42% More
    800m 3:52 7:46 44.18% More
    1km 4:49 7:45 46.41% More
    Mile 7:48 7:48 49.64% More
    5k 24:41 7:57 53.24% More
    5 miles 41:52 8:22 51.10% More
    10k 52:47 8:30 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 50.93
    5km 25:17 8:08 51.99
    5M 41:51 8:22 51.12
    10km 52:42 8:29 50.76
    10M 1:27:16 8:44 50.66
    Half 1:56:11 8:52 49.96
    20M 3:01:57 9:06 50.55
    Mara 4:02:15 9:15 50.63
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