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Thu 15th Aug 2024 at 6:48pm by MadJonny

Run > Race

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Time
1:04:13
Miles
6.22
Min/mi
10:19
Pacing
95.1%
WAVA
48.35
Stride(cm)
94
Cals
909
Cadence
166
BPM
160
%MHR
86.7
B/mi
1655
Asc(m)
16
Surface
Trail

Notes & Comments

1) 1mi - 9:42(9:42/mi) 147/161bpm [1426b/mi] 130cal
2) 1mi - 9:54(9:54/mi) 160/165bpm [1583b/mi] 140cal
3) 1mi - 9:50(9:50/mi) 163/168bpm [1603b/mi] 144cal
4) 1mi - 10:08(10:08/mi) 164/169bpm [1661b/mi] 145cal
5) 1mi - 10:22(10:22/mi) 166/169bpm [1720b/mi] 146cal
6) 1mi - 10:21(10:21/mi) 166/175bpm [1719b/mi] 148cal
7) 0.39mi - 3:54(9:57/mi) 165/176bpm [1642b/mi] 56cal

9:42 9:54 9:50 10:08 10:22 10:21 3:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	122 89-148	1215	163 150-172	1/1
0.50	4:53	2:23	9:33	149 146-152	1424	168 166-170	3/1
0.75	7:19	2:26	9:44	155 150-157	1508	168 162-170	4/2
1.00	9:43	2:25	9:39	158 156-161	1524	167 164-168	5/4
1.25	12:13	2:30	10:00	160 158-163	1600	166 164-170	3/3
1.50	14:44	2:31	10:04	158 155-161	1590	166 162-170	2/4
1.75	17:11	2:27	9:47	160 158-162	1566	166 164-170	1/4
2.00	19:37	2:26	9:42	162 159-165	1573	166 164-168	1/2
2.25	22:03	2:26	9:44	163 162-164	1587	165 162-166	2/2
2.50	24:32	2:30	9:59	164 161-167	1636	165 164-168	1/3
2.75	27:02	2:29	9:57	162 160-163	1613	166 162-170	2/3
3.00	29:27	2:25	9:41	164 161-168	1588	168 164-176	2/1
3.25	31:54	2:27	9:47	164 163-166	1605	166 162-170	2/2
3.50	34:25	2:31	10:06	163 161-165	1645	167 166-168	2/3
3.75	37:00	2:35	10:21	164 162-169	1698	165 162-168	4/2
4.00	39:35	2:34	10:16	166 164-169	1705	165 162-168	5/4
4.25	42:09	2:35	10:20	166 163-168	1715	164 160-166	2/3
4.50	44:46	2:36	10:24	167 164-168	1738	165 162-168	4/3
4.75	47:20	2:35	10:19	164 163-167	1692	164 162-168	3/2
5.00	49:56	2:36	10:24	167 164-169	1736	165 164-166	3/2
5.25	52:30	2:33	10:14	164 156-168	1677	166 162-168	3/3
5.50	55:08	2:38	10:34	167 164-171	1764	166 162-168	2/1
5.75	57:44	2:36	10:22	166 165-167	1722	166 164-168	2/3
6.00	1:00:17	2:33	10:14	169 166-175	1729	167 160-170	4/1
6.25	1:02:55	2:37	10:29	163 151-175	1710	168 164-172	3/2
6.39	1:04:11	1:16	9:07	169 167-170	1540	169 166-172	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 176 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.4	1:04:10	10:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.86%	More
800m	4:41	9:25	43.20%	More
1km	5:54	9:29	44.67%	More
Mile	9:33	9:33	46.76%	More
5k	30:18	9:45	50.21%	More
5 miles	49:47	9:57	49.86%	More
10k	1:02:23	10:02	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.30
5km	30:46	9:54	49.45
5M	50:57	10:11	48.71
10km	1:04:09	10:19	48.35
10M	1:46:14	10:37	48.31
Half	2:21:26	10:48	47.67
20M	3:41:28	11:04	48.24
Mara	4:54:52	11:15	48.31

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Thu 15th Aug 2024 at 6:48pm by MadJonny

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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