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Thu 15th Aug 2024 at 9:40am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    47:28
  • Miles
    4.09
  • Min/mi
    11:36
  • Pacing
    83.1%
  • WAVA
    47.68
  • Stride(cm)
    89
  • Cals
    325
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1547
  • Asc(m)
    253
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:16(11:16/mi) 128/142bpm [1443b/mi] 76cal 5.32/5.8mph
2) 1mi - 11:45(11:45/mi) 135/147bpm [1586b/mi] 82cal 5.11/5.74mph
3) 1mi - 11:43(11:43/mi) 136/144bpm [1594b/mi] 79cal 5.12/5.74mph
4) 1mi - 11:50(11:50/mi) 139/151bpm [1646b/mi] 81cal 5.07/6.16mph
5) 0.09mi - 54(10:07/mi) 147/150bpm [1488b/mi] 7cal 5.93/5.7mph
11:16 11:45 11:43 11:50 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 103 69-131 1154 151 116-164 7/11
0.25 2:50 1:26 11:29 131 129-135 1504 161 156-164 7/2
0.38 4:17 1:26 11:31 130 126-133 1498 158 156-160 4/2
0.50 5:43 1:27 11:35 130 124-133 1506 157 156-158 7/7
0.63 7:07 1:24 11:11 128 125-132 1432 157 152-160 25/17
0.75 8:30 1:23 11:01 130 123-134 1432 158 156-160 12/18
0.88 9:58 1:28 11:43 134 124-142 1570 159 156-162 16/7
1.00 11:18 1:21 10:44 134 130-140 1439 158 156-160 9/12
1.13 12:40 1:22 10:55 134 133-137 1464 158 156-160 13/6
1.25 14:05 1:24 11:13 135 132-140 1515 159 156-164 9/6
1.38 15:29 1:24 11:13 137 134-141 1536 158 156-160 7/18
1.50 16:58 1:29 11:56 141 138-145 1682 158 156-160 14/3
1.63 18:40 1:42 13:36 134 131-137 1822 154 120-162 10/9
1.75 20:10 1:30 12:02 135 131-137 1624 157 156-158 11/25
1.88 21:40 1:30 11:58 137 132-138 1639 157 154-158 16/20
2.00 23:54 2:14 +51 17:48 124 113-135 2208 158 154-162 7/11
2.13 25:22 1:28 11:47 136 131-141 1604 155 152-158 18/5
2.25 27:13 1:51 +31 14:45 131 118-140 1932 151 116-158 3/3
2.38 28:41 1:28 11:47 138 130-144 1625 155 154-156 1/2
2.50 30:10 1:29 11:52 138 136-141 1638 157 154-160 6/3
2.63 31:38 1:28 11:46 137 136-138 1612 157 156-158 6/17
2.75 33:06 1:28 11:45 136 134-139 1599 157 156-160 14/7
2.88 34:34 1:28 11:42 135 133-137 1579 156 154-158 16/7
3.00 36:08 1:34 12:28 135 133-138 1684 154 142-158 15/6
3.13 37:54 1:47 14:15 131 114-144 1866 152 136-160 2/17
3.25 39:20 1:26 11:24 135 126-139 1540 158 156-160 3/3
3.38 40:50 1:30 12:00 140 137-143 1679 157 154-158 4/5
3.50 42:18 1:28 11:45 140 138-142 1644 157 154-160 7/10
3.63 43:44 1:26 11:31 140 137-142 1613 157 156-158 8/5
3.75 45:12 1:28 11:43 141 138-144 1653 156 154-158 14/11
3.88 46:33 1:21 10:48 140 138-142 1512 156 154-160 8/14
4.00 47:57 1:24 11:12 148 144-151 1659 157 156-160 13/10
4.09 48:52 55 10:17 147 145-149 1511 157 154-158 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.6% 12:00
    16 14.5% 11:27
    14 9.7% 11:22
    12 8.4% 11:04
    11 11.0% 12:26
    10 4.0% 11:19

  • Cadence Distribution

    156 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 157 4.1 47:04 11:42
    Walk 2.6 119 0 1:17 1:06:05
    Pause 1.0 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 38.06% More
    800m 5:29 11:01 41.23% More
    1km 6:51 11:01 42.88% More
    Mile 11:11 11:11 44.38% More
    5k 37:38 12:07 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 46.51
    5km 35:28 11:25 48.34
    5M 58:44 11:45 47.25
    10km 1:13:57 11:54 46.73
    10M 2:02:27 12:15 46.62
    Half 2:43:02 12:27 46.39
    20M 4:15:18 12:46 45.62
    Mara 5:39:54 12:58 44.86

Photos



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