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Wed 14th Aug 2024 at 7:32pm by drdavidlewis

Run > General
  • Time
    36:45
  • Miles
    4.94
  • Min/mi
    7:26
  • Pacing
    82.7%
  • WAVA
    67.41
  • Stride(cm)
    111
  • Cals
    540
  • Watts
    318
  • Cadence
    196
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1188
  • Asc(m)
    260
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 143/156bpm [977b/mi] 92cal 320/461W
2) 1mi - 7:58(7:58/mi) 161/164bpm [1283b/mi] 117cal 322/415W
3) 1mi - 7:24(7:24/mi) 162/165bpm [1199b/mi] 109cal 333/410W
4) 1mi - 7:07(7:07/mi) 163/167bpm [1161b/mi] 108cal 277/433W
5) 0.94mi - 7:25(7:52/mi) 168/173bpm [1322b/mi] 114cal 332/443W
6:50 7:58 7:24 7:07 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:35 124 77-151 817 198 192-214 397 280-461 11/0
0.50 3:29 1:51 7:22 148 146-151 1091 192 188-198 379 312-420 15/4
0.75 5:15 1:45 7:02 148 145-152 1040 202 190-218 214 77-434 11/47
1.00 6:49 1:34 6:17 152 149-156 954 196 188-202 311 258-441 2/41
1.25 8:30 1:41 6:42 159 155-164 1066 197 182-214 256 161-393 7/17
1.50 10:28 1:58 7:52 157 153-163 1236 194 188-200 338 254-415 18/6
1.75 12:32 2:05 8:20 162 159-164 1349 192 188-196 335 206-411 24/4
2.00 14:47 2:15 8:59 163 162-164 1465 191 186-198 345 275-414 29/0
2.25 16:39 1:52 7:28 163 161-165 1216 194 186-202 307 196-404 15/16
2.50 18:26 1:47 7:06 161 160-163 1144 196 190-200 332 295-403 9/4
2.75 20:16 1:50 7:21 162 161-163 1191 196 190-200 342 334-358 10/0
3.00 22:11 1:55 7:39 164 162-165 1254 195 190-200 349 272-410 14/7
3.25 24:02 1:51 7:25 161 157-164 1193 201 188-214 226 88-433 12/43
3.50 25:35 1:33 6:12 164 162-166 1016 202 198-224 287 210-353 1/41
3.75 27:19 1:44 6:57 161 159-164 1118 204 194-224 261 161-394 8/15
4.00 29:19 2:00 7:58 164 162-167 1307 195 186-202 331 247-392 18/6
4.25 31:31 2:12 8:49 166 164-167 1464 191 182-198 323 203-387 24/4
4.50 33:55 2:24 9:38 167 165-169 1608 190 186-206 340 243-389 28/0
4.75 35:34 1:38 6:33 170 167-171 1113 200 184-212 303 195-390 16/16
4.94 36:44 1:10 6:05 172 171-173 1046 206 202-212 373 324-443 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.2% 9:30
    44 9.0% 9:27
    31 3.3% 7:39
    27 3.4% 6:59
    25 8.1% 9:26
    25 7.9% 8:52

  • Cadence Distribution

    196 avge / 224 max Stride Length: 111cm

  • Power Distribution

    318W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.97% More
    800m 3:12 6:27 63.60% More
    1km 4:04 6:32 65.36% More
    Mile 6:46 6:46 66.54% More
    5k 22:44 7:19 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.08
    5km 22:20 7:11 68.69
    5M 37:14 7:27 67.24
    10km 47:01 7:34 66.56
    10M 1:18:21 7:50 66.10
    Half 1:44:42 8:00 64.98
    20M 2:44:54 8:15 65.38
    Mara 3:40:21 8:25 65.24
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