You can still access the old version of this page.

Wed 14th Aug 2024 at 7:32pm by EmmalK

Bike > General
  • Time
    44:16
  • Miles
    10.06
  • Mph
    13.6
  • Cals
    297
  • Watts
    108
  • Cadence
    65
  • BPM
    107
  • B/mi
    471
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 10.06mi - 44:16(4:24/mi) 107/131bpm [471b/mi] 297cal 64/100rpm 108/273W 13.63/28.32mph
44:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:39 1:39 +5 18.13 116 110-129 384 70 5-89 73 1-241 1/17
1.00 3:38 1:58 15.21 107 103-114 422 65 38-73 84 9-155 11/0
1.50 5:50 2:13 13.57 112 92-126 495 60 6-83 113 24-216 2/9
2.00 8:06 2:16 13.23 107 93-120 485 62 15-75 109 14-220 8/2
2.50 10:22 2:16 13.24 101 98-107 458 72 7-86 68 24-130 4/2
3.00 26:58 16:35 +14:18 1.81 98 78-109 3252 65 8-85 81 4-144 5/5
3.50 29:26 2:28 12.13 105 90-110 519 65 60-74 117 80-152 9/0
4.00 31:32 2:06 14.24 106 102-110 447 70 64-78 105 71-134 5/1
4.50 33:39 2:07 14.22 103 100-109 435 67 58-72 97 65-132 4/2
5.00 35:43 2:04 14.51 105 99-110 434 67 62-77 93 38-123 1/7
5.50 37:39 1:56 15.50 99 87-116 383 69 4-85 105 2-273 11/6
6.00 40:24 2:44 10.95 105 87-127 575 63 6-83 135 10-245 17/4
6.50 43:39 3:15 9.24 123 109-131 799 61 5-82 165 34-267 19/2
7.00 45:31 1:52 16.01 109 90-129 409 65 25-85 95 11-187 14/14
7.50 47:00 1:29 20.26 95 91-100 281 70 22-85 64 9-108 3/26
8.00 50:10 3:10 9.47 119 100-126 754 61 46-79 150 27-199 24/0
8.50 52:08 1:58 15.26 111 92-121 437 61 29-73 128 43-200 9/6
9.00 54:21 2:13 13.53 108 92-123 479 64 23-95 115 7-232 10/17
9.50 56:07 1:46 16.94 96 86-117 340 76 25-100 45 1-77 2/18
10.00 58:15 2:08 14.09 99 90-106 422 65 7-75 91 7-198 4/5
10.06 58:39 24 8.71 103 98-106 710 57 54-61 80 66-111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 3.0% 10.0
    32 3.8% 9.3
    17 4.1% 8.9
    13 3.4% 10.8
    12 1.4% 12.5

  • Cadence Distribution

    65 avge / 100 max

  • Power Distribution

    108W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:20 2:40 More
    1km 1:40 2:41 More
    Mile 3:14 3:14 More
    5k 12:40 4:05 More
    5 miles 22:23 4:29 More
    10k 27:29 4:25 More
    10 miles 58:09 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:59 4:24
    20km 55:23 4:27
    15 miles 1:07:36 4:30
    20 miles 1:31:43 4:35
    40km 1:55:28 4:39
    25 miles 1:56:11 4:39
    42km 2:01:36 4:40
    50 miles 4:02:14 4:51
    56 miles 4:33:09 4:53
    100 miles 8:25:02 5:03
    112 miles 9:29:30 5:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,128 Fetchies!
Already a Fetchie? Sign in here