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Wed 14th Aug 2024 at 7:14pm by CheekynChips

Run > General
  • Time
    28:28
  • Miles
    3.73
  • Min/mi
    7:38
  • Pacing
    91.8%
  • WAVA
    59.19
  • Stride(cm)
    118
  • Cals
    396
  • Cadence
    179
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1136
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 124/144bpm [654b/km] 62cal
2) 1km - 4:57(4:57/km) 142/146bpm [703b/km] 67cal
3) 1km - 4:50(4:50/km) 146/152bpm [705b/km] 66cal
4) 1km - 4:39(4:39/km) 156/163bpm [726b/km] 67cal
5) 1km - 4:37(4:37/km) 164/169bpm [757b/km] 68cal
6) 1km - 4:08(4:08/km) 173/178bpm [716b/km] 66cal
7) 0.01km - 1(1:46/km) 175/175bpm [308b/km]
5:16 4:57 4:50 4:39 4:37 4:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 97 66-118 852 175 172-178 2/1
0.25 2:11 1:05 8:43 120 111-127 1045 175 174-176 1/1
0.38 3:15 1:04 8:30 128 125-133 1088 175 174-176 4/4
0.50 4:15 1:00 8:01 133 132-135 1067 176 174-178 2/6
0.63 5:18 1:03 8:23 139 133-143 1165 177 174-178 3/1
0.75 6:20 1:02 8:18 141 138-145 1170 177 174-180 9/0
0.88 7:17 57 7:34 141 139-143 1067 177 176-180 2/1
1.00 8:19 1:02 8:15 142 140-146 1171 176 172-180 0/3
1.13 9:17 58 7:43 145 142-146 1119 175 174-176 5/0
1.25 10:16 59 7:54 141 140-142 1113 176 174-176 1/5
1.38 11:14 58 7:46 142 140-143 1103 176 174-178 3/5
1.50 12:13 59 7:51 146 141-149 1147 178 174-180 4/3
1.63 13:12 59 7:49 145 144-147 1133 178 176-180 2/3
1.75 14:11 1:00 7:56 146 145-148 1159 177 174-180 2/2
1.88 15:09 57 7:40 150 146-152 1150 178 176-180 1/6
2.00 16:06 57 7:35 152 151-154 1153 180 176-182 7/3
2.13 17:02 56 7:32 154 153-155 1160 182 180-184 0/3
2.25 17:58 56 7:30 156 154-159 1171 182 180-184 0/1
2.38 18:54 56 7:26 160 159-161 1189 182 180-184 2/1
2.50 19:50 56 7:25 161 159-163 1193 182 180-184 2/1
2.63 20:46 56 7:30 162 160-164 1215 183 180-184 1/3
2.75 21:44 58 7:44 163 162-163 1262 183 180-184 2/3
2.88 22:40 56 7:29 164 161-166 1227 181 180-184 1/1
3.00 23:34 54 7:14 166 164-168 1200 183 180-184 1/3
3.13 24:27 53 7:05 168 167-169 1191 182 182-182 2/2
3.25 25:20 53 7:00 171 169-172 1198 183 182-184 6/0
3.38 26:11 51 6:45 173 172-178 1168 184 182-184 2/2
3.50 27:02 51 6:51 174 173-175 1191 185 184-186 2/1
3.63 27:51 49 6:30 175 174-176 1138 186 184-186 2/2
3.73 28:30 39 6:04 174 172-176 1056 189 188-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 8:23
    10 6.9% 7:36

  • Cadence Distribution

    179 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.24% More
    800m 3:16 6:34 56.26% More
    1km 4:08 6:39 58.03% More
    Mile 6:54 6:54 59.40% More
    5k 23:12 7:28 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.16
    5km 23:27 7:33 59.46
    5M 38:50 7:46 58.36
    10km 48:54 7:52 57.83
    10M 1:20:58 8:06 57.67
    Half 1:47:48 8:14 56.84
    20M 2:48:49 8:26 57.51
    Mara 3:44:46 8:35 57.60
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