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Mon 12th Aug 2024 at 6:25pm by spitfyre3

Run > General
  • Time
    24:59
  • Miles
    3.27
  • Min/mi
    7:38
  • WAVA
    62.06
  • Stride(cm)
    125
  • Cals
    313
  • Cadence
    169
  • BPM
    166
  • B/mi
    1269
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.34km - 2:09(6:16/km) 145/152bpm [909b/km] 24cal 9.57/10.28kmph
2) 1km - 3:53(3:53/km) 144/159bpm [559b/km] 41cal 15.47/16.89kmph
3) 0.66km - 2:41(4:03/km) 178/188bpm [720b/km] 39cal 14.83/15.89kmph
4) 0.1km - 33(5:25/km) 133/142bpm [720b/km] 3cal 11.09/11.22kmph
5) 0.1km - 20(3:23/km) 144/146bpm [488b/km] 3cal 17.69/19.65kmph
6) 0.11km - 36(5:40/km) 142/144bpm [805b/km] 5cal 10.59/18.71kmph
7) 0.1km - 20(3:23/km) 144/146bpm [488b/km] 3cal 17.71/18.71kmph
8) 0.1km - 36(6:07/km) 150/171bpm [918b/km] 6cal 9.8/18.04kmph
9) 0.11km - 22(3:28/km) 176/178bpm [611b/km] 5cal 17.27/17.7kmph
10) 0.1km - 40(6:51/km) 178/181bpm [1220b/km] 9cal 8.75/17.3kmph
11) 0.1km - 21(3:29/km) 175/176bpm [609b/km] 4cal 17.24/18.04kmph
12) 0.1km - 37(6:20/km) 177/179bpm [1120b/km] 8cal 9.49/17.84kmph
13) 0.11km - 22(3:25/km) 177/178bpm [606b/km] 5cal 17.53/18.37kmph
14) 0.1km - 37(6:23/km) 178/181bpm [1135b/km] 8cal 9.41/17.84kmph
15) 0.1km - 21(3:28/km) 180/181bpm [625b/km] 5cal 17.27/17.94kmph
16) 0.11km - 50(7:33/km) 179/184bpm [1353b/km] 12cal 7.94/17.7kmph
17) 0.1km - 22(3:41/km) 179/181bpm [659b/km] 5cal 16.29/15.79kmph
18) 0.1km - 38(6:10/km) 181/184bpm [1115b/km] 8cal 9.74/16.02kmph
19) 0.1km - 21(3:37/km) 180/181bpm [652b/km] 5cal 16.56/17.7kmph
20) 0.11km - 41(6:12/km) 182/184bpm [1130b/km] 9cal 9.67/17.47kmph
21) 0.1km - 21(3:37/km) 181/181bpm [654b/km] 5cal 16.62/15.38kmph
22) 0.1km - 41(6:39/km) 182/184bpm [1209b/km] 9cal 9.03/15.58kmph
23) 0.1km - 21(3:34/km) 180/181bpm [641b/km] 5cal 16.84/18.04kmph
24) 0.11km - 40(6:17/km) 183/184bpm [1149b/km] 9cal 9.55/16.93kmph
25) 0.1km - 22(3:40/km) 181/183bpm [664b/km] 5cal 16.36/17.1kmph
26) 0.1km - 41(6:39/km) 182/184bpm [1210b/km] 9cal 9.03/17.06kmph
27) 0.09km - 21(3:47/km) 181/183bpm [686b/km] 5cal 15.83/16.56kmph
28) 0.1km - 39(6:17/km) 183/185bpm [1151b/km] 9cal 9.54/16.16kmph
29) 0.1km - 23(3:44/km) 182/183bpm [681b/km] 5cal 16.05/17.27kmph
30) 0.1km - 38(6:12/km) 183/185bpm [1133b/km] 9cal 9.69/16.86kmph
31) 0.1km - 21(3:39/km) 185/185bpm [676b/km] 5cal 16.42/17.7kmph
32) 0.11km - 54(8:20/km) 182/187bpm [1518b/km] 13cal 7.2/16.59kmph
33) 0.1km - 21(3:28/km) 181/184bpm [626b/km] 5cal 17.34/16.36kmph
34) 0.11km - 36(5:38/km) 185/187bpm [1043b/km] 8cal 10.64/16.46kmph
35) 0.11km - 21(3:12/km) 185/186bpm [592b/km] 5cal 18.76/19.08kmph
2:09 3:53 2:41 33 20 36 20 36 22 40 21 37 22 37 21 50 22 38 21 41 21 41 21 40 22 41 21 39 23 38 21 54 21 36 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 22:48 22:48 +1 1:47:11 141 104-152 15114 152 0-170 4/6
0.83 26:39 3:50 6:13 141 104-158 878 169 0-186 16/18
1.24 34:22 7:43 +1 18:59 173 117-188 3284 156 0-174 8/24
1.30 34:53 31 8:23 131 119-143 1098 147 0-172 10/0
1.36 35:12 20 5:17 144 143-144 760 179 172-186 3/1
1.42 35:48 36 9:19 142 140-143 1322 168 162-182 0/2
1.48 36:08 20 5:30 144 143-146 792 177 166-182 1/0
1.54 36:44 36 9:52 156 144-171 1539 167 162-182 0/0
1.61 37:06 23 5:44 175 170-177 1003 170 166-174 0/1
1.67 37:45 39 10:58 178 176-181 1951 164 160-170 0/7
1.73 38:06 21 5:36 175 175-176 979 170 164-172 1/0
1.79 38:43 37 10:17 176 175-179 1810 165 158-172 1/2
1.85 39:04 22 5:34 177 176-178 984 172 164-176 0/0
1.91 39:41 37 10:21 178 172-181 1841 166 162-176 0/0
1.98 40:02 21 5:35 180 180-181 1004 169 164-172 0/0
2.04 40:51 50 12:13 179 176-184 2186 108 0-170 0/0
2.10 41:13 22 5:57 179 178-180 1065 172 166-176 0/0
2.17 41:51 38 10:08 181 177-184 1834 164 160-172 1/1
2.23 42:12 21 5:40 180 180-181 1019 170 164-172 2/1
2.29 42:52 40 9:59 181 179-184 1806 165 160-172 2/3
2.35 43:13 21 5:51 181 177-182 1059 168 166-170 2/2
2.42 43:54 41 10:45 182 181-183 1956 165 158-170 1/2
2.48 44:14 21 5:42 180 179-181 1027 169 164-172 0/0
2.54 44:54 40 10:15 183 181-184 1877 163 160-170 0/0
2.60 45:16 22 5:57 182 181-183 1084 168 164-170 0/0
2.67 45:57 41 10:34 182 181-184 1923 165 162-170 0/0
2.72 46:17 21 6:04 181 179-183 1098 168 164-172 0/0
2.79 46:56 39 10:15 182 179-185 1866 165 158-168 1/1
2.85 47:18 22 5:48 182 181-183 1056 167 164-170 3/4
2.91 47:56 39 10:12 183 178-185 1865 165 162-170 2/1
2.97 48:17 20 5:40 185 184-185 1047 171 164-176 2/2
3.04 49:11 54 13:56 181 177-187 2521 112 0-172 4/4
3.10 49:32 22 5:41 182 180-183 1035 174 168-176 1/4
3.16 50:07 35 9:00 185 182-187 1665 166 160-174 6/3
3.23 50:28 21 +1 5:25 185 184-186 1002 175 166-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.2% 7:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 169 3.3 24:26 15:22
    Walk 0.3 92 0 15 1:59:41
    Still 0.4 - - 19 -
    Pause 33.7 - - 25:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 53.82% More
    800m 3:04 6:10 61.67% More
    1km 3:52 6:13 63.73% More
    Mile 6:20 6:20 66.55% More
    5k 49:03 15:47 30.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.25
    5km 23:40 7:37 62.25
    5M 39:11 7:50 60.83
    10km 49:20 7:56 60.24
    10M 1:21:42 8:10 59.98
    Half 1:48:47 8:18 58.86
    20M 2:50:21 8:31 59.28
    Mara 3:46:48 8:39 59.07
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