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Sun 11th Aug 2024 at 4:55pm by Gc

Walk > General
  • Time
    51:03
  • Miles
    2.76
  • Min/mi
    18:30
  • Stride(cm)
    79
  • Cals
    317
  • Cadence
    110
  • BPM
    116
  • B/mi
    2140
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 114/124bpm [2193b/mi] 123cal 43/115rpm
2) 1mi - 17:42(17:42/mi) 112/132bpm [1983b/mi] 98cal 50/60rpm
3) 0.76mi - 14:07(18:34/mi) 122/152bpm [2264b/mi] 96cal 47/79rpm
19:14 17:42 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:33 113 108-118 3113 101 90-110 6/3
0.25 5:36 2:09 17:14 113 109-116 1948 112 102-116 4/5
0.38 8:00 2:24 19:12 116 109-124 2227 105 100-108 5/4
0.50 10:13 2:13 17:48 116 110-124 2064 107 102-110 5/2
0.63 12:47 2:33 20:26 114 105-122 2329 112 38-230 4/2
0.75 14:55 2:08 17:06 114 110-120 1949 110 106-114 5/1
0.88 17:04 2:10 17:18 115 110-121 1990 111 108-114 4/1
1.00 19:15 2:10 17:24 114 108-121 1983 110 104-114 6/3
1.13 21:27 2:12 17:33 112 108-117 1965 110 104-114 2/12
1.25 23:39 2:13 17:42 116 111-120 2054 109 102-114 8/2
1.38 25:52 2:13 17:42 109 104-114 1930 109 104-112 1/6
1.50 28:12 2:20 18:39 114 107-119 2126 109 102-118 4/3
1.63 30:27 2:15 17:58 109 100-116 1958 113 102-120 1/11
1.75 32:40 2:13 17:43 109 102-115 1931 113 108-120 3/11
1.88 34:48 2:09 17:10 107 96-123 1836 111 104-114 3/3
2.00 36:57 2:09 17:13 120 107-132 2066 111 104-118 4/10
2.13 39:10 2:13 17:43 111 106-116 1966 113 106-118 0/9
2.25 41:21 2:11 17:26 116 112-119 2022 111 102-118 2/4
2.38 43:36 2:16 18:04 117 108-123 2114 111 80-118 3/2
2.50 45:43 2:07 16:56 126 116-136 2133 114 102-154 7/1
2.63 48:21 2:38 21:00 122 111-129 2562 111 104-114 8/1
2.75 50:51 2:30 20:04 139 112-152 2789 109 94-158 16/2
2.76 51:05 14 22:04 137 135-141 3023 115 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.5% 19:10
    10 1.6% 18:23

  • Cadence Distribution

    110 avge / 230 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:27 16:59 More
    1km 10:38 17:06 More
    Mile 17:22 17:22 More
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