Sun 11th Aug 2024 at 4:55pm by Gc

Walk > General

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Time
51:03
Miles
2.76
Min/mi
18:30
Pacing
0%
Stride(cm)
79
Cals
317
Cadence
110
BPM
116
B/mi
2140
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 114/124bpm [2193b/mi] 123cal 43/115rpm
2) 1mi - 17:42(17:42/mi) 112/132bpm [1983b/mi] 98cal 50/60rpm
3) 0.76mi - 14:07(18:34/mi) 122/152bpm [2264b/mi] 96cal 47/79rpm

19:14 17:42 14:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:33	113 108-118	3113	101 90-110	6/3
0.25	5:36	2:09	17:14	113 109-116	1948	112 102-116	4/5
0.38	8:00	2:24	19:12	116 109-124	2227	105 100-108	5/4
0.50	10:13	2:13	17:48	116 110-124	2064	107 102-110	5/2
0.63	12:47	2:33	20:26	114 105-122	2329	112 38-230	4/2
0.75	14:55	2:08	17:06	114 110-120	1949	110 106-114	5/1
0.88	17:04	2:10	17:18	115 110-121	1990	111 108-114	4/1
1.00	19:15	2:10	17:24	114 108-121	1983	110 104-114	6/3
1.13	21:27	2:12	17:33	112 108-117	1965	110 104-114	2/12
1.25	23:39	2:13	17:42	116 111-120	2054	109 102-114	8/2
1.38	25:52	2:13	17:42	109 104-114	1930	109 104-112	1/6
1.50	28:12	2:20	18:39	114 107-119	2126	109 102-118	4/3
1.63	30:27	2:15	17:58	109 100-116	1958	113 102-120	1/11
1.75	32:40	2:13	17:43	109 102-115	1931	113 108-120	3/11
1.88	34:48	2:09	17:10	107 96-123	1836	111 104-114	3/3
2.00	36:57	2:09	17:13	120 107-132	2066	111 104-118	4/10
2.13	39:10	2:13	17:43	111 106-116	1966	113 106-118	0/9
2.25	41:21	2:11	17:26	116 112-119	2022	111 102-118	2/4
2.38	43:36	2:16	18:04	117 108-123	2114	111 80-118	3/2
2.50	45:43	2:07	16:56	126 116-136	2133	114 102-154	7/1
2.63	48:21	2:38	21:00	122 111-129	2562	111 104-114	8/1
2.75	50:51	2:30	20:04	139 112-152	2789	109 94-158	16/2
2.76	51:05	14	22:04	137 135-141	3023	115 112-116	0/1

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	19:10
10 1.6%	18:23
See your biggest climbs

Cadence

110 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:27	16:59	More
1km	10:38	17:06	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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