You can still access the old version of this page.

Sun 11th Aug 2024 at 9:00am by anyonebutmatt

Run > General
  • Time
    1:36:33
  • Miles
    13.14
  • Min/mi
    7:21
  • Pacing
    93.4%
  • WAVA
    62.61
  • Stride(cm)
    107
  • Cals
    1326
  • Cadence
    206
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1202
  • Asc(m)
    184
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 148/162bpm [1113b/mi] 99cal
2) 1mi - 7:17(7:17/mi) 161/170bpm [1172b/mi] 100cal
3) 1mi - 7:27(7:27/mi) 158/170bpm [1178b/mi] 103cal
4) 1mi - 7:16(7:16/mi) 157/168bpm [1141b/mi] 97cal
5) 1mi - 7:23(7:23/mi) 155/166bpm [1144b/mi] 96cal
6) 1mi - 7:22(7:22/mi) 162/169bpm [1194b/mi] 100cal
7) 1mi - 7:21(7:21/mi) 161/169bpm [1182b/mi] 98cal
8) 1mi - 7:29(7:29/mi) 164/171bpm [1227b/mi] 101cal
9) 1mi - 7:22(7:22/mi) 169/173bpm [1246b/mi] 102cal
10) 1mi - 7:17(7:17/mi) 170/177bpm [1239b/mi] 102cal
11) 1mi - 7:14(7:14/mi) 174/179bpm [1259b/mi] 103cal
12) 1mi - 7:14(7:14/mi) 174/182bpm [1259b/mi] 104cal
13) 1mi - 7:23(7:23/mi) 177/182bpm [1306b/mi] 106cal
14) 0.14mi - 58(6:50/mi) 181/183bpm [1236b/mi] 15cal
7:31 7:17 7:27 7:16 7:23 7:22 7:21 7:29 7:22 7:17 7:14 7:14 7:23 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 137 87-153 1019 205 126-212 1/10
1.00 7:31 3:48 7:35 156 151-162 1183 208 202-212 7/8
1.50 11:13 3:42 7:25 164 158-169 1215 208 196-212 12/1
2.00 14:47 3:34 7:09 158 153-163 1129 207 196-212 3/19
2.50 18:34 3:46 7:33 162 152-170 1222 206 202-210 19/0
3.00 22:14 3:41 7:21 153 147-158 1126 207 202-212 0/13
3.50 25:48 3:34 7:08 154 145-160 1099 206 204-210 9/7
4.00 29:30 3:42 7:24 159 152-168 1176 205 200-210 10/10
4.50 33:13 3:43 7:26 159 154-164 1181 208 204-212 7/5
5.00 36:53 3:40 7:20 151 142-161 1108 204 196-208 4/20
5.50 40:36 3:43 7:26 162 153-169 1203 206 200-210 17/5
6.00 44:15 3:39 7:18 161 159-166 1175 207 204-212 2/8
6.50 47:53 3:38 7:16 163 158-169 1183 205 188-208 3/8
7.00 51:36 3:43 7:26 159 151-167 1181 204 196-208 6/17
7.50 55:13 3:37 7:14 162 155-165 1173 206 202-210 7/9
8.00 59:05 3:52 7:44 167 162-170 1291 202 196-206 12/1
8.50 1:02:49 3:44 7:28 169 166-173 1262 206 202-210 14/1
9.00 1:06:27 3:38 7:17 169 165-172 1230 205 188-210 8/2
9.50 1:10:00 3:33 7:06 167 161-172 1184 205 200-208 4/13
10.00 1:13:44 3:44 7:29 172 167-177 1286 204 198-212 15/7
10.50 1:17:29 3:44 7:29 174 167-178 1302 207 202-212 13/2
11.00 1:20:59 3:30 7:00 175 172-177 1224 208 194-212 3/8
11.50 1:24:41 3:42 7:24 173 168-182 1282 202 188-210 14/15
12.00 1:28:13 3:32 7:04 177 174-181 1251 207 200-210 5/8
12.50 1:31:46 3:33 7:06 175 173-180 1244 205 188-210 6/17
13.00 1:35:35 3:50 7:39 179 175-182 1370 204 194-208 11/1
13.14 1:36:34 59 6:57 181 180-183 1257 205 202-208 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.5% 7:33
    19 3.3% 7:52
    19 2.9% 7:46
    17 2.3% 7:36
    17 1.6% 7:26
    17 2.8% 7:39

  • Cadence Distribution

    206 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 205 13.1 1:36:33 7:21
    Walk 0.0 129 0 1 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.11% More
    800m 3:20 6:41 53.80% More
    1km 4:15 6:51 55.00% More
    Mile 7:03 7:03 56.90% More
    5k 22:27 7:13 60.74% More
    5 miles 36:23 7:17 60.84% More
    10k 45:21 7:18 60.88% More
    10 miles 1:13:07 7:19 62.33% More
    Half 1:36:13 7:21 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.03
    5km 20:42 6:40 65.86
    5M 34:25 6:53 64.32
    10km 43:24 6:59 63.62
    10M 1:12:08 7:13 63.18
    Half 1:36:14 7:21 62.13
    20M 2:31:11 7:34 62.66
    Mara 3:21:42 7:42 62.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,859 Fetchies!
Already a Fetchie? Sign in here