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Sun 11th Aug 2024 at 10:22am by Ouchling

Run > General
  • Time
    1:19:39
  • Miles
    4.52
  • Min/mi
    17:37
  • Pacing
    68.7%
  • WAVA
    28.50
  • Stride(cm)
    58
  • Cals
    496
  • Cadence
    157
  • BPM
    129
  • %MHR
    67.7
  • B/mi
    2268
  • Asc(m)
    532
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 127/154bpm [1878b/mi] 104cal 4.06/5.97mph
2) 1mi - 17:49(17:49/mi) 127/154bpm [2264b/mi] 107cal 3.37/6.24mph
3) 1mi - 21:36(21:36/mi) 127/151bpm [2743b/mi] 127cal 2.78/5.78mph
4) 1mi - 15:11(15:11/mi) 133/154bpm [2020b/mi] 95cal 3.95/5.36mph
5) 0.52mi - 10:15(19:36/mi) 133/157bpm [2606b/mi] 63cal 3.06/5.53mph
14:47 17:49 21:36 15:11 10:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:52 120 98-134 1903 155 102-174 6/0
0.25 3:43 1:44 13:55 129 127-131 1796 170 150-176 30/26
0.38 5:45 2:01 16:11 134 125-140 2168 149 80-176 15/21
0.50 7:54 2:09 17:15 120 107-133 2070 154 122-180 6/28
0.63 9:54 2:00 16:01 131 114-149 2098 156 92-174 31/5
0.75 11:30 1:36 12:49 131 117-147 1680 174 168-186 14/40
0.88 13:09 1:38 13:06 120 115-126 1573 171 122-180 27/25
1.00 14:48 1:39 13:13 142 125-154 1877 173 168-178 28/21
1.13 17:17 2:29 19:54 136 126-152 2706 174 168-178 32/18
1.25 18:58 1:41 13:27 137 128-146 1843 176 174-178 12/11
1.38 21:21 2:23 19:06 130 115-144 2483 137 104-178 15/4
1.50 23:35 2:14 17:52 137 124-150 2447 148 110-184 4/11
1.63 26:23 2:48 22:20 115 90-139 2568 157 84-178 12/21
1.75 28:40 2:17 18:19 116 103-131 2124 145 116-176 9/43
1.88 30:51 2:11 17:24 115 105-126 2001 162 122-188 26/32
2.00 32:37 1:46 14:12 123 114-134 1746 176 168-178 16/5
2.13 34:54 2:17 18:17 138 128-144 2523 137 108-176 28/1
2.25 39:39 4:45 37:58 123 88-146 4671 134 110-178 2/16
2.38 41:44 2:05 16:44 114 103-118 1907 125 88-186 13/44
2.50 43:54 2:10 17:18 117 93-133 2025 176 170-182 14/23
2.63 46:48 2:54 23:15 134 98-150 3115 144 84-182 44/3
2.75 49:23 2:34 20:36 124 107-143 2554 156 104-180 5/17
2.88 52:14 2:51 22:47 139 130-149 3166 143 108-176 33/6
3.00 54:14 2:00 15:59 134 127-141 2142 165 114-182 17/1
3.13 55:58 1:45 13:56 130 120-142 1812 173 168-178 12/18
3.25 58:41 2:42 21:39 127 109-140 2749 150 92-176 15/17
3.38 1:00:15 1:34 12:32 123 108-132 1543 169 82-184 21/18
3.50 1:01:51 1:37 12:54 128 123-133 1651 177 174-184 9/37
3.63 1:03:44 1:53 15:04 119 103-142 1794 173 122-186 10/24
3.75 1:05:40 1:56 15:27 145 137-153 2241 167 122-180 32/6
3.88 1:07:45 2:04 16:34 145 135-153 2403 174 168-184 14/21
4.00 1:09:24 1:40 13:16 139 129-149 1845 174 168-180 31/27
4.13 1:12:41 3:17 26:18 130 103-145 3420 161 110-182 20/5
4.25 1:14:28 1:46 14:11 143 137-148 2027 167 112-182 18/13
4.38 1:16:43 2:15 18:02 137 129-144 2471 170 116-182 24/8
4.50 1:19:19 2:36 20:44 137 107-156 2841 143 108-182 4/28
4.52 1:19:40 21 15:25 103 101-105 1588 140 112-178 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 23.0% 19:29
    27 23.0% 27:07
    26 15.7% 21:54
    21 11.8% 14:17
    14 12.0% 12:49
    13 11.7% 14:11

  • Cadence Distribution

    157 avge / 188 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 172 3.9 1:00:25 15:29
    Walk 21.9 113 0.6 17:28 28:02
    Still 2.2 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 28.92% More
    800m 6:42 13:29 29.76% More
    1km 8:55 14:21 29.10% More
    Mile 14:40 14:40 30.12% More
    5k 55:22 17:49 27.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:51 15:51 27.86
    5km 53:19 17:10 28.94
    5M 1:28:44 17:45 28.37
    10km 1:51:59 18:01 28.14
    10M 3:06:22 18:38 27.79
    Half 4:08:50 19:00 27.15
    20M 6:31:23 19:34 27.08
    Mara 8:42:35 19:57 26.81

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