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Sat 10th Aug 2024 at 9:37am by Neb Kcocaep

Run > General
  • Time
    52
  • Miles
    0.09
  • Min/mi
    9:38
  • WAVA
    31.69
  • Stride(cm)
    103
  • Cals
    12
  • Cadence
    168
  • Surface
    Road

Notes & Comments

1) 0.09mi - 51(9:15/mi) 168/170rpm
51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 168 166-170 58/3
0.09 51 17 9:42 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 0.1 50 9:02
    Still 2.2 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 36.56
    5km 37:00 11:55 37.40
    5M 1:01:16 12:15 36.70
    10km 1:17:09 12:25 36.36
    10M 2:07:45 12:47 36.26
    Half 2:50:05 12:59 35.73
    20M 4:26:21 13:19 36.15
    Mara 5:54:37 13:32 36.21
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