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Sat 10th Aug 2024 at 9:01am by hellen

Run > Race
  • Time
    20:53
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    96.7%
  • WAVA
    79.97
  • Stride(cm)
    127
  • Cals
    279
  • Watts
    324
  • Cadence
    188
  • BPM
    171
  • %MHR
    99.2
  • B/mi
    1145
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 154/164bpm [1020b/mi] 77cal 325/393W
2) 1mi - 6:46(6:46/mi) 176/179bpm [1191b/mi] 95cal 319/355W
3) 1mi - 6:46(6:46/mi) 180/182bpm [1217b/mi] 97cal 322/363W
4) 0.11mi - 44(6:25/mi) 180/181bpm [1154b/mi] 10cal 327/332W
6:37 6:46 6:46 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:28 135 120-154 872 197 176-200 349 155-393 1/0
0.25 1:37 49 6:30 152 145-156 988 192 186-196 329 320-345 1/2
0.38 2:27 49 6:35 154 144-162 1014 189 186-192 327 322-334 1/1
0.50 3:16 49 6:32 152 145-161 992 190 186-192 335 321-353 1/1
0.63 4:05 50 6:39 155 154-157 1031 190 186-192 323 317-331 1/1
0.75 4:55 50 6:37 158 157-159 1046 190 186-194 327 322-333 1/1
0.88 5:46 51 6:46 162 159-163 1095 189 186-192 320 314-329 1/1
1.00 6:37 51 6:48 163 162-164 1107 189 186-192 328 314-341 1/1
1.13 7:25 49 6:29 168 164-176 1089 189 186-190 323 318-330 1/1
1.25 8:17 52 6:52 177 176-177 1216 188 182-192 320 301-330 0/1
1.38 9:10 53 7:04 177 176-177 1251 188 182-192 320 297-355 4/3
1.50 10:00 50 6:42 177 177-178 1186 188 184-190 309 296-320 1/1
1.63 10:52 52 6:55 177 177-177 1223 187 186-190 315 310-320 0/1
1.75 11:41 49 6:36 178 177-179 1175 188 186-192 321 316-326 1/1
1.88 12:32 51 6:46 179 178-179 1210 187 184-190 326 319-329 0/0
2.00 13:23 51 6:45 178 178-179 1202 187 184-188 319 314-322 0/1
2.13 14:14 51 6:49 179 178-180 1220 188 186-192 322 316-326 1/0
2.25 15:04 50 6:37 180 179-180 1191 188 186-190 321 317-326 0/1
2.38 15:56 52 6:58 181 179-182 1260 188 180-196 327 311-363 3/2
2.50 16:46 50 6:42 180 180-181 1205 187 184-192 321 311-327 1/1
2.63 17:36 50 6:42 181 180-181 1212 187 184-190 321 317-325 1/1
2.75 18:27 51 6:48 180 179-181 1223 186 184-190 324 321-327 1/0
2.88 19:18 51 6:44 180 178-181 1213 186 184-188 325 318-331 1/1
3.00 20:08 51 6:46 180 179-181 1217 186 184-188 318 314-321 0/0
3.11 20:52 44 6:25 180 179-181 1155 189 184-192 327 317-332 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 127cm

  • Power Distribution

    324W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 62.33% More
    800m 3:12 6:27 66.95% More
    1km 4:02 6:29 69.34% More
    Mile 6:34 6:34 72.62% More
    5k 20:47 6:41 80.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 83.20
    5km 20:52 6:43 79.87
    5M 35:53 7:11 75.82
    10km 45:58 7:24 74.11
    10M 1:19:05 7:55 71.00
    Half 1:47:35 8:13 68.17
    20M 2:54:16 8:43 66.24
    Mara 3:57:06 9:03 64.49
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