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Sat 10th Aug 2024 at 9:01am by BareHeadEm

Run > General
  • Time
    58:39
  • Miles
    3.20
  • Min/mi
    18:20
  • Pacing
    83.9%
  • WAVA
    27.50
  • Stride(cm)
    79
  • Cals
    347
  • Watts
    133
  • Cadence
    111
  • BPM
    92
  • %MHR
    54.4
  • B/mi
    1694
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 87/105bpm [1620b/mi] 105cal 122/189W
2) 1mi - 16:46(16:46/mi) 94/131bpm [1577b/mi] 109cal 145/357W
3) 1mi - 17:59(17:59/mi) 96/114bpm [1726b/mi] 107cal 119/281W
4) 0.2mi - 5:16(26:25/mi) 92/125bpm [2430b/mi] 26cal 85/310W
18:37 16:46 17:59 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:24 85 75-94 1479 115 110-122 127 77-144 1/2
0.25 4:21 2:10 17:21 87 83-93 1510 111 110-114 134 120-153 3/0
0.38 6:35 2:14 17:50 86 82-89 1534 109 106-112 125 114-148 2/2
0.50 8:52 2:17 18:17 85 82-88 1554 109 100-114 118 103-135 2/3
0.63 11:14 2:23 19:01 86 82-95 1635 107 98-114 123 101-186 4/3
0.75 13:37 2:23 19:00 94 85-100 1786 107 102-112 128 93-170 4/4
0.88 16:06 2:29 19:53 91 78-105 1810 104 94-114 123 87-167 5/5
1.00 18:36 2:30 20:02 84 76-93 1682 105 96-112 115 94-189 5/5
1.13 20:16 1:40 13:18 90 76-118 1197 130 94-158 212 89-357 3/5
1.25 21:49 1:33 12:22 125 114-131 1546 139 114-158 248 127-304 3/2
1.38 23:59 2:10 17:21 100 87-115 1736 113 110-116 125 42-142 2/3
1.50 26:17 2:18 18:26 87 81-96 1603 109 102-114 119 108-151 2/2
1.63 28:32 2:15 18:01 85 81-88 1532 109 102-112 116 106-137 4/4
1.75 30:51 2:19 18:30 89 76-97 1646 108 102-118 132 41-185 5/2
1.88 33:08 2:17 18:17 96 91-112 1755 106 100-110 151 112-178 4/6
2.00 35:23 2:15 17:59 90 79-111 1618 109 98-116 124 43-199 5/6
2.13 37:33 2:10 17:18 87 81-98 1505 113 108-116 125 92-168 1/2
2.25 39:47 2:15 17:57 95 87-105 1705 113 104-116 127 111-142 3/1
2.38 41:54 2:07 16:54 99 92-107 1674 114 106-148 140 38-281 1/2
2.50 44:18 2:24 19:11 102 96-110 1957 116 106-150 131 4-264 1/2
2.63 46:31 2:13 17:46 94 90-98 1669 111 104-116 118 40-130 5/3
2.75 48:45 2:14 17:55 98 90-114 1755 113 104-218 136 42-202 4/4
2.88 51:10 2:24 19:14 99 88-107 1905 108 102-114 141 7-177 4/7
3.00 53:22 2:12 17:38 97 89-106 1710 112 102-118 132 97-195 5/5
3.13 55:44 2:22 18:59 97 88-106 1841 109 102-114 127 88-199 3/3
3.20 58:39 2:55 39:01 88 66-125 3434 111 80-162 129 5-310 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 218 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.1 153 0.2 2:26 10:53
    Walk 92.7 109 3 54:24 18:17
    Still 3.1 - - 1:49 -

  • Power Distribution

    133W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 30.60% More
    800m 7:34 15:13 27.29% More
    1km 9:49 15:48 27.35% More
    Mile 16:42 16:42 27.24% More
    5k 55:18 17:48 28.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:06 17:06 26.61
    5km 56:51 18:18 27.52
    5M 1:34:08 18:50 26.94
    10km 1:58:31 19:04 26.65
    10M 3:16:15 19:38 26.50
    Half 4:21:17 19:57 26.33
    20M 6:49:10 20:28 26.09
    Mara 9:04:46 20:48 25.79
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