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Sat 10th Aug 2024 at 9:02am by AndyS

Run > parkrun
  • Time
    40:02
  • Miles
    3.16
  • Min/mi
    12:40
  • Pacing
    81.3%
  • WAVA
    39.96
  • Stride(cm)
    82
  • Cals
    408
  • Watts
    271
  • Cadence
    155
  • BPM
    119
  • %MHR
    74.2
  • B/mi
    1504
  • Asc(m)
    246
  • Surface
    Road

Notes & Comments

1) 0.67km - 4:42(7:01/km) 122/135bpm [855b/km] 57cal 8.56/9.54kmph
2) 0.18km - 1:52(10:25/km) 118/136bpm [1229b/km] 21cal 5.76/8.67kmph
3) 0.19km - 1:13(6:25/km) 114/126bpm [731b/km] 13cal 9.36/10.01kmph
4) 0.18km - 1:51(10:25/km) 109/126bpm [1136b/km] 16cal 5.76/9.31kmph
5) 0.13km - 56(7:08/km) 110/127bpm [785b/km] 10cal 8.41/9.47kmph
6) 0.09km - 53(10:17/km) 119/130bpm [1223b/km] 9cal 5.84/8.6kmph
7) 0.22km - 1:26(6:34/km) 116/131bpm [761b/km] 16cal 9.15/9.71kmph
8) 0.17km - 1:46(10:17/km) 117/131bpm [1203b/km] 16cal 5.84/9.51kmph
9) 0.29km - 1:50(6:17/km) 120/130bpm [755b/km] 21cal 9.54/10.18kmph
10) 0.2km - 2:04(10:04/km) 109/131bpm [1097b/km] 18cal 5.97/9.21kmph
11) 0.18km - 1:04(6:04/km) 117/131bpm [710b/km] 10cal 9.89/11.25kmph
12) 0.14km - 1:32(10:45/km) 111/131bpm [1193b/km] 13cal 5.58/10.31kmph
13) 0.17km - 1:09(6:50/km) 120/135bpm [820b/km] 14cal 8.78/8.87kmph
14) 0.07km - 47(10:35/km) 126/135bpm [1334b/km] 7cal 5.67/8.3kmph
15) 0.22km - 1:21(6:12/km) 122/132bpm [756b/km] 15cal 9.68/10.85kmph
16) 0.21km - 2:08(10:17/km) 120/134bpm [1234b/km] 19cal 5.84/9.74kmph
17) 0.18km - 1:07(6:19/km) 117/125bpm [739b/km] 12cal 9.49/9.94kmph
18) 0.1km - 1:04(10:29/km) 113/126bpm [1185b/km] 8cal 5.72/9.87kmph
19) 0.23km - 1:33(6:39/km) 126/137bpm [837b/km] 18cal 9.03/10.38kmph
20) 0.13km - 1:17(10:10/km) 119/133bpm [1210b/km] 11cal 5.9/9.27kmph
21) 0.16km - 1:00(6:08/km) 123/132bpm [755b/km] 10cal 9.77/11.42kmph
22) 0.24km - 2:17(9:44/km) 119/134bpm [1159b/km] 22cal 6.16/9.27kmph
23) 0.22km - 1:21(6:06/km) 123/131bpm [750b/km] 14cal 9.84/10.98kmph
24) 0.08km - 47(9:35/km) 128/133bpm [1227b/km] 8cal 6.26/9.98kmph
25) 0.17km - 1:04(6:05/km) 127/140bpm [772b/km] 12cal 9.87/10.41kmph
26) 0.1km - 1:03(10:58/km) 126/140bpm [1381b/km] 10cal 5.48/10.04kmph
27) 0.16km - 54(5:33/km) 123/133bpm [683b/km] 8cal 10.8/11.02kmph
4:42 1:52 1:13 1:51 56 53 1:26 1:46 1:50 2:04 1:04 1:32 1:09 47 1:21 2:08 1:07 1:04 1:33 1:17 1:00 2:17 1:21 47 1:04 1:03 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:41 4:41 11:14 122 55-135 1371 172 0-186 231 -353 41/40
0.53 6:32 1:51 16:54 118 94-136 1995 124 112-172 208 172-313 24/20
0.64 7:45 1:13 10:17 114 93-126 1173 181 128-186 340 211-412 15/17
0.75 9:35 1:50 16:51 109 89-126 1837 125 118-182 201 157-357 20/20
0.83 10:31 56 11:25 109 90-127 1245 180 124-186 316 202-398 6/19
0.89 11:24 53 16:31 119 101-130 1966 126 120-182 202 170-310 17/7
1.02 12:51 1:27 10:38 116 99-131 1233 180 124-186 310 179-358 29/21
1.13 14:37 1:46 16:29 117 107-131 1929 127 122-182 218 182-328 18/22
1.31 16:27 1:50 10:08 120 110-130 1216 184 124-190 348 208-401 18/28
1.44 18:29 2:02 16:11 109 91-131 1764 127 124-184 209 179-350 27/28
1.55 19:32 1:03 9:42 117 105-131 1136 184 128-190 365 219-443 16/12
1.63 21:03 1:31 17:26 111 92-131 1935 127 122-184 209 168-360 19/14
1.74 22:11 1:08 10:56 120 102-135 1311 181 128-184 285 194-361 16/19
1.78 22:58 47 17:06 127 113-135 2171 129 122-182 224 184-316 10/16
1.92 24:19 1:21 10:01 122 102-132 1223 183 122-188 317 184-394 19/9
2.05 26:27 2:08 16:31 120 113-134 1982 127 122-184 211 182-335 25/18
2.16 27:34 1:07 10:12 117 109-125 1194 181 124-188 334 198-378 6/12
2.22 28:38 1:04 16:52 113 97-126 1905 129 122-184 220 156-392 13/15
2.36 30:11 1:33 10:41 126 104-137 1346 181 126-188 321 198-383 15/16
2.44 31:28 1:17 16:16 119 96-133 1935 127 124-180 211 170-365 20/17
2.54 32:28 1:00 9:55 123 98-132 1219 182 124-190 356 197-430 6/11
2.69 34:46 2:18 15:44 119 109-134 1872 127 114-184 220 169-326 29/24
2.83 36:06 1:20 9:45 123 114-131 1199 186 118-190 374 201-454 9/22
2.88 36:52 46 15:26 128 117-133 1975 131 126-184 213 165-338 13/9
2.98 37:55 1:03 9:47 127 115-140 1242 183 126-190 332 190-397 18/13
3.04 38:57 1:02 17:34 126 106-140 2214 128 124-136 229 175-344 8/12
3.14 39:51 54 +1 8:56 123 106-133 1099 188 126-192 367 172-469 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    155 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 184 2 20:17 10:19
    Walk 49.2 124 1.2 19:42 16:31
    Still 0.1 - - 3 -

  • Power Distribution

    271W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:48 35.42% More
    200m 1:11 9:33 35.14% More
    400m 2:38 10:36 33.26% More
    800m 5:49 11:41 35.92% More
    1km 7:20 11:49 37.06% More
    Mile 12:26 12:26 37.16% More
    5k 39:19 12:39 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 41.79
    5km 39:17 12:39 40.06
    5M 1:06:53 13:23 38.44
    10km 1:25:18 13:44 37.69
    10M 2:25:15 14:32 36.65
    Half 3:16:29 15:00 35.61
    20M 5:15:26 15:46 35.15
    Mara 7:06:41 16:17 34.65
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