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Sat 10th Aug 2024 at 9:02am by AndyS

Run > parkrun
  • Time
    40:02
  • Miles
    3.16
  • Min/mi
    12:40
  • Pacing
    81.3%
  • WAVA
    39.96
  • Stride(cm)
    82
  • Cals
    408
  • Watts
    271
  • Cadence
    155
  • BPM
    119
  • %MHR
    74.2
  • B/mi
    1504
  • Asc(m)
    246
  • Surface
    Road

Notes & Comments

1) 0.67km - 4:42(7:01/km) 122/135bpm [855b/km] 57cal 8.56/9.54kmph
2) 0.18km - 1:52(10:25/km) 118/136bpm [1229b/km] 21cal 5.76/8.67kmph
3) 0.19km - 1:13(6:25/km) 114/126bpm [731b/km] 13cal 9.36/10.01kmph
4) 0.18km - 1:51(10:25/km) 109/126bpm [1136b/km] 16cal 5.76/9.31kmph
5) 0.13km - 56(7:08/km) 110/127bpm [785b/km] 10cal 8.41/9.47kmph
6) 0.09km - 53(10:17/km) 119/130bpm [1223b/km] 9cal 5.84/8.6kmph
7) 0.22km - 1:26(6:34/km) 116/131bpm [761b/km] 16cal 9.15/9.71kmph
8) 0.17km - 1:46(10:17/km) 117/131bpm [1203b/km] 16cal 5.84/9.51kmph
9) 0.29km - 1:50(6:17/km) 120/130bpm [755b/km] 21cal 9.54/10.18kmph
10) 0.2km - 2:04(10:04/km) 109/131bpm [1097b/km] 18cal 5.97/9.21kmph
11) 0.18km - 1:04(6:04/km) 117/131bpm [710b/km] 10cal 9.89/11.25kmph
12) 0.14km - 1:32(10:45/km) 111/131bpm [1193b/km] 13cal 5.58/10.31kmph
13) 0.17km - 1:09(6:50/km) 120/135bpm [820b/km] 14cal 8.78/8.87kmph
14) 0.07km - 47(10:35/km) 126/135bpm [1334b/km] 7cal 5.67/8.3kmph
15) 0.22km - 1:21(6:12/km) 122/132bpm [756b/km] 15cal 9.68/10.85kmph
16) 0.21km - 2:08(10:17/km) 120/134bpm [1234b/km] 19cal 5.84/9.74kmph
17) 0.18km - 1:07(6:19/km) 117/125bpm [739b/km] 12cal 9.49/9.94kmph
18) 0.1km - 1:04(10:29/km) 113/126bpm [1185b/km] 8cal 5.72/9.87kmph
19) 0.23km - 1:33(6:39/km) 126/137bpm [837b/km] 18cal 9.03/10.38kmph
20) 0.13km - 1:17(10:10/km) 119/133bpm [1210b/km] 11cal 5.9/9.27kmph
21) 0.16km - 1:00(6:08/km) 123/132bpm [755b/km] 10cal 9.77/11.42kmph
22) 0.24km - 2:17(9:44/km) 119/134bpm [1159b/km] 22cal 6.16/9.27kmph
23) 0.22km - 1:21(6:06/km) 123/131bpm [750b/km] 14cal 9.84/10.98kmph
24) 0.08km - 47(9:35/km) 128/133bpm [1227b/km] 8cal 6.26/9.98kmph
25) 0.17km - 1:04(6:05/km) 127/140bpm [772b/km] 12cal 9.87/10.41kmph
26) 0.1km - 1:03(10:58/km) 126/140bpm [1381b/km] 10cal 5.48/10.04kmph
27) 0.16km - 54(5:33/km) 123/133bpm [683b/km] 8cal 10.8/11.02kmph
4:42 1:52 1:13 1:51 56 53 1:26 1:46 1:50 2:04 1:04 1:32 1:09 47 1:21 2:08 1:07 1:04 1:33 1:17 1:00 2:17 1:21 47 1:04 1:03 54

Pace

31% 12% 12% 33% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:05 104 55-127 1257 165 44-186 295 281-309 7/10
0.25 2:51 1:20 10:43 132 127-135 1414 183 180-186 288 264-344 19/10
0.38 4:11 1:20 10:41 129 127-132 1378 184 180-186 300 276-353 18/25
0.50 6:06 1:55 15:17 126 107-136 1926 138 112-184 230 172-348 23/10
0.63 7:32 1:26 11:30 108 93-126 1242 165 126-186 306 188-412 16/26
0.75 9:31 1:59 15:51 111 89-126 1759 131 118-184 216 157-357 19/14
0.88 11:09 1:38 13:02 114 90-130 1485 157 120-186 271 159-398 15/25
1.00 12:37 1:28 11:45 111 99-127 1303 169 122-186 283 170-337 28/22
1.13 14:29 1:52 14:56 119 107-131 1777 134 122-186 231 182-358 20/21
1.25 15:48 1:19 10:34 116 110-122 1225 175 124-188 335 203-401 18/22
1.38 17:30 1:42 13:36 119 91-131 1619 152 124-190 267 188-378 15/19
1.50 19:08 1:38 13:04 106 92-120 1385 146 124-190 258 179-410 25/18
1.63 20:51 1:44 13:49 117 94-131 1616 144 122-190 257 168-443 20/20
1.75 22:20 1:28 11:48 116 92-135 1369 170 126-184 269 182-361 24/22
1.88 23:52 1:32 12:18 121 102-135 1488 156 122-188 270 184-394 25/21
2.00 25:40 1:48 14:22 126 115-134 1811 145 122-186 248 182-345 13/15
2.13 27:17 1:37 12:52 115 109-119 1480 149 122-188 259 191-375 19/11
2.25 28:59 1:43 13:42 115 97-126 1575 147 122-188 259 156-392 16/18
2.38 30:18 1:19 10:33 129 113-137 1361 184 168-188 330 268-383 12/17
2.50 32:00 1:42 13:36 118 96-133 1604 139 124-190 247 170-420 24/20
2.63 33:40 1:39 13:13 126 112-134 1666 148 126-190 271 186-430 17/20
2.75 35:21 1:41 13:30 116 109-121 1566 141 114-190 259 169-439 15/16
2.88 36:48 1:27 11:34 128 122-133 1481 165 128-190 313 165-454 14/24
3.00 38:08 1:20 10:41 127 115-140 1357 172 126-190 311 184-397 26/19
3.13 39:45 1:37 12:55 123 106-140 1589 151 124-192 276 172-469 15/18
3.16 40:02 17 8:57 130 128-133 1164 191 190-192 380 365-406 5/2

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 246m, Range 27m, Flat prediction 40:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

271W (469 max)
Power Graph
Power Bands

Cadence

155 (192 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.6 184 2 20:17 10:19
Walk 49.2 124 1.2 19:42 16:31
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 33 8:48 35.42% More
200m 1:11 9:33 35.14% More
400m 2:38 10:36 33.26% More
800m 5:49 11:41 35.92% More
1km 7:20 11:49 37.06% More
Mile 12:26 12:26 37.16% More
5k 39:19 12:39 40.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 41.79
5km 39:17 12:39 40.06
5M 1:06:53 13:23 38.44
10km 1:25:18 13:44 37.69
10M 2:25:15 14:32 36.65
Half 3:16:29 15:00 35.61
20M 5:15:26 15:46 35.15
Mara 7:06:41 16:17 34.65
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