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Fri 9th Aug 2024 at 11:17am by BareHeadEm

Run > General
  • Time
    51:48
  • Miles
    4.05
  • Min/mi
    12:47
  • Pacing
    76.7%
  • WAVA
    39.06
  • Stride(cm)
    90
  • Cals
    493
  • Watts
    235
  • Cadence
    140
  • BPM
    128
  • %MHR
    75.3
  • B/mi
    1637
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 125/142bpm [1607b/mi] 125cal 227/358W
2) 1mi - 13:26(13:26/mi) 126/135bpm [1693b/mi] 124cal 231/381W
3) 1mi - 12:40(12:40/mi) 129/141bpm [1634b/mi] 118cal 214/357W
4) 1mi - 12:17(12:17/mi) 131/141bpm [1610b/mi] 119cal 231/383W
5) 0.05mi - 33(12:12/mi) 141/143bpm [1721b/mi] 7cal 293/354W
12:51 13:26 12:40 12:17 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:44 104 78-119 1116 159 154-164 253 1-351 0/6
0.25 2:42 1:21 10:50 125 120-129 1353 157 146-162 285 255-319 2/3
0.38 4:02 1:21 10:45 131 129-133 1409 159 154-162 292 266-324 3/3
0.50 5:25 1:23 11:05 137 134-139 1518 157 154-160 310 296-322 4/0
0.63 6:59 1:33 12:26 129 111-139 1604 139 108-160 247 116-358 4/3
0.75 8:42 1:43 13:45 134 126-137 1843 135 110-160 228 48-320 6/0
0.88 10:09 1:28 11:40 125 117-137 1459 143 112-160 276 146-351 4/2
1.00 12:52 2:42 21:37 118 95-142 2551 117 98-158 156 1-325 2/1
1.13 14:05 1:14 9:52 115 95-131 1134 155 106-162 291 103-332 0/6
1.25 15:30 1:25 11:17 133 131-134 1502 151 114-158 263 103-326 2/2
1.38 17:16 1:46 14:11 130 125-135 1843 133 112-160 211 132-334 4/0
1.50 19:03 1:46 14:11 129 121-134 1830 130 110-160 227 60-380 6/0
1.63 20:45 1:42 13:36 129 122-133 1754 136 110-156 255 137-369 6/1
1.75 22:33 1:49 14:29 128 120-135 1854 128 110-156 231 153-381 6/0
1.88 24:29 1:55 15:20 117 103-135 1795 121 106-158 172 113-336 2/0
2.00 26:17 1:49 14:30 128 118-134 1856 129 108-156 225 117-381 4/0
2.13 28:15 1:58 15:41 120 106-131 1882 122 110-160 165 110-353 6/1
2.25 29:37 1:22 10:56 130 114-137 1421 155 118-160 274 121-309 0/5
2.38 31:06 1:29 11:56 125 115-137 1491 140 114-160 229 118-327 0/3
2.50 32:31 1:24 11:15 133 128-138 1497 148 116-162 242 74-310 1/3
2.63 33:52 1:21 10:49 138 134-141 1493 156 116-160 290 138-315 1/8
2.75 35:33 1:41 13:28 126 115-141 1696 134 114-160 186 60-291 1/4
2.88 37:21 1:48 14:21 128 121-133 1836 132 114-160 220 13-357 4/1
3.00 38:58 1:37 12:56 134 120-141 1734 134 112-160 213 121-344 3/6
3.13 40:21 1:23 11:05 127 119-134 1408 152 114-160 254 104-321 2/4
3.25 41:45 1:25 11:17 138 134-140 1556 145 110-160 238 122-337 1/6
3.38 42:58 1:13 9:44 137 133-140 1334 159 156-162 300 284-323 0/7
3.50 44:33 1:34 12:36 131 118-141 1650 139 106-162 210 68-328 0/4
3.63 46:22 1:50 14:36 130 122-138 1898 135 102-162 207 46-383 2/2
3.75 48:09 1:47 14:16 128 118-135 1826 130 106-158 203 117-325 2/1
3.88 49:37 1:27 11:39 129 111-139 1503 148 112-160 250 125-337 2/2
4.00 51:15 1:38 13:05 132 127-138 1728 136 110-158 251 71-370 6/1
4.05 51:49 34 12:29 141 138-143 1761 147 108-158 293 121-354 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 14:13
    12 2.4% 15:43

  • Cadence Distribution

    140 avge / 164 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 156 2.9 31:03 10:44
    Walk 38.7 112 1.2 20:04 17:24
    Still 1.4 - - 42 -

  • Power Distribution

    235W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 36.10% More
    800m 5:18 10:39 38.63% More
    1km 6:51 11:01 38.89% More
    Mile 11:48 11:48 38.19% More
    5k 40:01 12:53 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 38.32
    5km 39:07 12:35 39.57
    5M 1:04:46 12:57 38.76
    10km 1:21:33 13:07 38.36
    10M 2:15:02 13:30 38.14
    Half 2:59:47 13:43 37.88
    20M 4:41:32 14:05 37.58
    Mara 6:14:49 14:18 37.18
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