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Fri 9th Aug 2024 at 8:11am by jgideon

Run > General
  • Time
    41:53
  • Miles
    4.45
  • Min/mi
    9:25
  • Pacing
    82.7%
  • WAVA
    44.59
  • Stride(cm)
    108
  • Cals
    500
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1367
  • Surface
    Road

Notes & Comments

1) 4.45mi - 41:53(9:25/mi) 146/158bpm [1375b/mi] 500cal 6.37/7.7mph
41:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 122 102-137 1243 165 100-172 0/0
0.25 2:32 1:16 10:04 141 138-143 1420 164 160-168 0/0
0.38 3:40 1:08 9:06 145 142-146 1319 164 162-168 0/0
0.50 4:43 1:03 8:24 146 143-148 1227 163 162-166 0/0
0.63 5:49 1:06 8:47 150 148-152 1317 164 162-166 0/0
0.75 6:52 1:03 8:23 148 146-149 1240 163 162-166 0/0
0.88 7:55 1:04 8:28 148 147-149 1253 163 162-164 0/0
1.00 8:58 1:03 8:22 150 149-151 1254 164 162-166 0/0
1.13 10:08 1:10 9:17 150 148-153 1393 160 130-166 0/0
1.25 11:12 1:04 8:35 151 147-154 1296 165 162-168 0/0
1.38 12:19 1:07 8:58 151 148-154 1355 163 162-166 0/0
1.50 13:25 1:06 8:47 152 149-153 1334 164 162-166 0/0
1.63 14:43 1:18 10:24 150 141-154 1560 153 112-166 0/0
1.75 15:55 1:12 9:33 146 142-150 1395 163 150-166 0/0
1.88 17:01 1:06 8:49 150 146-151 1322 157 114-164 0/0
2.00 18:04 1:03 8:25 141 137-146 1186 156 114-164 0/0
2.13 19:05 1:01 8:09 150 148-151 1223 163 162-166 0/0
2.25 20:20 1:15 9:58 145 140-152 1444 154 114-164 0/0
2.38 21:27 1:08 9:00 149 146-151 1341 160 124-166 0/0
2.50 22:52 1:25 11:18 141 129-152 1594 143 110-166 0/0
2.63 23:56 1:04 8:31 145 137-149 1235 162 162-166 0/0
2.75 25:25 1:29 11:50 145 133-153 1717 129 110-162 0/0
2.88 26:36 1:11 9:31 135 125-146 1286 153 112-162 0/0
3.00 27:49 1:13 9:43 148 146-150 1437 163 162-166 0/0
3.13 29:04 1:15 9:57 148 147-150 1472 157 110-166 0/0
3.25 30:20 1:16 10:06 141 135-148 1425 156 108-166 0/0
3.38 31:13 53 7:05 149 144-152 1056 162 158-164 0/0
3.50 32:13 1:01 8:07 150 149-152 1216 163 162-164 0/0
3.63 33:26 1:13 9:41 149 145-151 1442 160 118-166 0/0
3.75 34:40 1:14 9:49 153 150-157 1502 154 114-166 0/0
3.88 35:41 1:01 8:10 148 145-153 1208 162 160-164 0/0
4.00 37:19 1:38 13:05 138 128-152 1805 137 108-166 0/0
4.13 38:38 1:19 10:34 141 133-148 1489 162 160-166 0/0
4.25 39:58 1:20 10:42 145 141-150 1550 164 162-168 0/0
4.38 41:09 1:10 9:21 147 143-151 1375 165 162-170 0/0
4.45 41:53 44 10:21 145 143-146 1501 166 160-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 163 4.3 38:22 9:01
    Walk 8.4 113 0.2 3:30 18:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.41% More
    800m 4:08 8:19 40.75% More
    1km 5:13 8:24 42.21% More
    Mile 8:37 8:37 43.90% More
    5k 28:22 9:08 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 43.99
    5km 28:37 9:13 44.90
    5M 47:23 9:29 44.46
    10km 59:40 9:36 44.25
    10M 1:38:48 9:53 44.28
    Half 2:11:33 10:03 43.73
    20M 3:26:00 10:18 44.25
    Mara 4:34:16 10:28 44.32
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