You can still access the old version of this page.

Thu 8th Aug 2024 at 6:07pm by jgideon

Run > General
  • Time
    48:24
  • Miles
    4.78
  • Min/mi
    10:08
  • Pacing
    30.5%
  • WAVA
    41.61
  • Stride(cm)
    100
  • Cals
    513
  • Cadence
    159
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1434
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.85mi - 7:12(8:29/mi) 141/153bpm [1196b/mi] 86cal 7.07/8.5mph
2) 0.1mi - 5:25(53:48/mi) 110/152bpm [5918b/mi] 34cal 1.12/8.43mph
3) 0.84mi - 5:52(6:59/mi) 158/170bpm [1104b/mi] 79cal 8.59/11.54mph
4) 0.1mi - 2:11(21:40/mi) 129/168bpm [2796b/mi] 16cal 2.77/8.52mph
5) 0.8mi - 5:41(7:08/mi) 160/170bpm [1142b/mi] 76cal 8.41/10.37mph
6) 0.09mi - 2:24(27:12/mi) 130/172bpm [3536b/mi] 17cal 2.21/8.39mph
7) 0.98mi - 6:54(7:04/mi) 163/176bpm [1151b/mi] 93cal 8.5/10.25mph
8) 1.03mi - 12:44(12:22/mi) 133/174bpm [1645b/mi] 112cal 4.85/8.45mph
7:12 5:25 5:52 2:11 5:41 2:24 6:54 12:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 7:16 7:16 8:34 139 81-153 1191 155 0-170 41/28
0.95 12:39 5:23 53:27 108 67-152 5773 30 0-160 30/55
1.79 18:27 5:48 6:56 156 98-170 1081 170 130-176 64/40
1.89 20:39 2:12 22:13 136 104-168 3020 100 0-170 10/30
2.68 26:17 5:38 7:04 159 107-171 1123 168 0-176 50/45
2.77 28:44 2:27 28:01 132 71-172 3698 78 0-172 20/26
3.75 35:36 6:52 7:01 160 80-176 1123 172 0-180 57/58
4.77 48:18 12:42 +1 12:22 135 94-173 1670 123 0-174 80/88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.7% 7:05
    19 12.6% 7:41
    19 7.6% 17:42
    16 13.3% 8:13
    15 2.4% 8:28
    13 4.1% 6:59

  • Cadence Distribution

    159 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 168 4.5 39:10 8:40
    Walk 14.4 106 0.3 6:58 26:58
    Still 4.7 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.08% More
    800m 3:23 6:49 49.74% More
    1km 4:16 6:52 51.63% More
    Mile 7:46 7:46 48.67% More
    5k 29:26 9:29 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 41.05
    5km 30:39 9:52 41.92
    5M 50:46 10:09 41.50
    10km 1:03:55 10:17 41.30
    10M 1:45:50 10:35 41.34
    Half 2:20:55 10:45 40.82
    20M 3:40:40 11:02 41.31
    Mara 4:53:48 11:13 41.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here