or for an ad-free Fetcheveryone experience!

Wed 7th Aug 2024 at 7:31pm by Ratcliffe

Run > General
  • Time
    56:48
  • Miles
    5.01
  • Min/mi
    11:20
  • Pacing
    87.3%
  • WAVA
    43.03
  • Stride(cm)
    88
  • Cals
    742
  • Cadence
    161
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1863
  • Asc(m)
    276
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.14mi - 1:30(10:33/mi) 128/142bpm [1350b/mi] 15cal 5.69/6.39mph
2) 0.06mi - 45(11:34/mi) 138/142bpm [1596b/mi] 9cal 5.19/5.38mph
3) 0.15mi - 1:30(10:18/mi) 145/170bpm [1493b/mi] 19cal 5.83/5.76mph
4) 0.05mi - 45(15:48/mi) 161/167bpm [2544b/mi] 9cal 3.8/5.74mph
5) 0.15mi - 1:30(10:01/mi) 159/176bpm [1593b/mi] 20cal 5.99/6.12mph
6) 0.05mi - 45(14:01/mi) 153/160bpm [2145b/mi] 9cal 4.28/6.05mph
7) 0.14mi - 1:30(10:30/mi) 155/169bpm [1628b/mi] 20cal 5.71/6.01mph
8) 0.05mi - 45(15:40/mi) 155/160bpm [2427b/mi] 8cal 3.83/5.85mph
9) 0.14mi - 1:30(10:25/mi) 158/168bpm [1646b/mi] 19cal 5.76/5.85mph
10) 0.05mi - 45(14:12/mi) 156/161bpm [2215b/mi] 9cal 4.23/5.87mph
11) 0.15mi - 1:30(9:58/mi) 149/156bpm [1486b/mi] 19cal 6.02/6.22mph
12) 0.05mi - 45(14:54/mi) 152/157bpm [2264b/mi] 8cal 4.03/6.1mph
13) 0.14mi - 1:30(10:39/mi) 151/155bpm [1607b/mi] 19cal 5.64/5.91mph
14) 0.06mi - 45(13:12/mi) 153/156bpm [2019b/mi] 9cal 4.55/5.89mph
15) 0.14mi - 1:30(10:30/mi) 152/162bpm [1597b/mi] 20cal 5.71/5.85mph
16) 0.05mi - 45(14:12/mi) 156/159bpm [2216b/mi] 9cal 4.22/5.89mph
17) 0.14mi - 1:30(11:06/mi) 156/169bpm [1733b/mi] 20cal 5.4/5.63mph
18) 0.06mi - 45(12:55/mi) 161/167bpm [2079b/mi] 9cal 4.65/5.38mph
19) 0.14mi - 1:30(10:38/mi) 159/167bpm [1690b/mi] 20cal 5.65/6.03mph
20) 0.05mi - 45(14:16/mi) 164/167bpm [2340b/mi] 10cal 4.21/6.01mph
21) 0.15mi - 1:30(9:56/mi) 162/171bpm [1609b/mi] 20cal 6.04/6.53mph
22) 0.05mi - 45(14:41/mi) 165/168bpm [2423b/mi] 9cal 4.09/6.53mph
23) 0.15mi - 1:30(9:42/mi) 159/166bpm [1541b/mi] 19cal 6.19/6.51mph
24) 0.05mi - 45(15:03/mi) 159/163bpm [2392b/mi] 8cal 3.99/6.18mph
25) 0.15mi - 1:30(9:48/mi) 160/176bpm [1569b/mi] 19cal 6.12/6.53mph
26) 0.05mi - 45(14:24/mi) 164/167bpm [2362b/mi] 9cal 4.17/6.07mph
27) 0.15mi - 1:30(9:56/mi) 167/176bpm [1659b/mi] 20cal 6.04/6.45mph
28) 0.05mi - 45(15:05/mi) 167/173bpm [2520b/mi] 9cal 3.98/5.85mph
29) 0.16mi - 1:30(9:39/mi) 162/168bpm [1564b/mi] 20cal 6.21/6.49mph
30) 0.05mi - 45(14:49/mi) 163/170bpm [2416b/mi] 9cal 4.05/6.49mph
31) 0.14mi - 1:30(10:42/mi) 167/174bpm [1787b/mi] 20cal 5.61/6.1mph
32) 0.05mi - 45(15:04/mi) 171/174bpm [2577b/mi] 8cal 3.98/5.7mph
33) 0.13mi - 1:30(11:49/mi) 169/178bpm [1998b/mi] 19cal 5.08/5.8mph
34) 0.05mi - 45(15:30/mi) 174/184bpm [2697b/mi] 9cal 3.87/5.72mph
35) 0.14mi - 1:30(11:02/mi) 176/181bpm [1941b/mi] 22cal 5.44/5.68mph
36) 0.05mi - 45(14:45/mi) 175/183bpm [2582b/mi] 9cal 4.07/5.61mph
37) 0.14mi - 1:30(10:53/mi) 175/182bpm [1905b/mi] 22cal 5.51/5.85mph
38) 0.05mi - 45(14:37/mi) 177/186bpm [2587b/mi] 10cal 4.1/5.51mph
39) 0.16mi - 1:30(9:28/mi) 179/195bpm [1693b/mi] 22cal 6.34/6.43mph
40) 0.05mi - 45(14:43/mi) 179/194bpm [2635b/mi] 11cal 4.08/6.28mph
41) 0.14mi - 1:30(10:56/mi) 175/187bpm [1914b/mi] 21cal 5.48/5.68mph
42) 0.05mi - 45(16:38/mi) 174/177bpm [2893b/mi] 10cal 3.61/5.51mph
43) 0.16mi - 1:30(9:17/mi) 177/190bpm [1643b/mi] 22cal 6.46/6.74mph
44) 0.05mi - 45(14:40/mi) 184/192bpm [2698b/mi] 10cal 4.09/6.51mph
45) 0.14mi - 1:30(10:35/mi) 182/194bpm [1925b/mi] 22cal 5.67/5.7mph
46) 0.05mi - 45(14:11/mi) 186/197bpm [2637b/mi] 11cal 4.23/5.59mph
47) 0.15mi - 1:30(9:43/mi) 182/192bpm [1768b/mi] 22cal 6.18/6.3mph
48) 0.05mi - 45(15:08/mi) 180/190bpm [2723b/mi] 10cal 3.97/6.2mph
49) 0.15mi - 1:30(10:08/mi) 180/192bpm [1824b/mi] 22cal 5.92/6.07mph
50) 0.06mi - 45(11:38/mi) 177/184bpm [2060b/mi] 10cal 5.16/6.41mph
51) 0.06mi - 33(8:42/mi) 177/181bpm [1540b/mi] 8cal 6.9/6.8mph
1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 127 96-142 1363 165 126-170 24/5
0.50 5:29 2:48 11:12 158 125-174 1770 162 126-170 5/16
0.75 8:22 2:53 11:31 156 139-168 1796 162 116-170 10/11
1.00 11:20 2:58 11:53 156 144-168 1853 157 116-170 15/15
1.25 14:08 2:49 11:14 150 144-157 1685 158 116-174 17/14
1.50 16:56 2:47 11:09 152 141-161 1694 165 116-172 31/36
1.75 19:52 2:56 11:44 157 145-168 1843 160 116-172 12/20
2.00 22:47 2:55 11:42 158 149-167 1848 158 124-172 25/27
2.25 25:30 2:42 10:50 162 154-170 1754 162 118-174 10/10
2.50 28:10 2:40 10:40 161 151-176 1718 162 116-172 19/19
2.75 31:02 2:52 11:28 167 159-176 1916 163 126-178 13/23
3.00 33:52 2:50 11:20 162 158-170 1835 155 116-176 25/23
3.25 36:52 3:01 12:02 168 161-178 2022 148 116-172 16/14
3.50 39:53 3:01 12:05 175 165-182 2115 162 124-176 27/12
3.75 42:55 3:02 12:07 174 164-185 2108 153 116-174 15/21
4.00 45:39 2:44 10:55 179 162-193 1955 166 116-174 15/9
4.25 48:24 2:45 10:59 176 164-189 1932 168 132-178 13/28
4.50 51:19 2:55 11:41 183 170-196 2139 164 130-176 22/16
4.75 54:09 2:50 11:20 181 169-192 2050 153 116-174 19/13
5.00 56:43 2:34 10:16 180 169-192 1847 167 132-180 21/8
5.01 56:49 6 10:11 180 180-180 1832 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.2% 10:51
    27 8.1% 12:21
    18 8.9% 10:23
    14 8.0% 9:11
    11 8.5% 10:36
    10 8.6% 8:48

  • Cadence Distribution

    161 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 169 4 41:53 10:28
    Walk 26.3 127 1 14:56 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 33.07% More
    800m 5:17 10:37 37.64% More
    1km 6:44 10:51 38.43% More
    Mile 10:58 10:58 40.07% More
    5k 34:59 11:16 42.78% More
    5 miles 56:42 11:20 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.68
    5km 34:14 11:01 43.72
    5M 56:41 11:20 43.04
    10km 1:11:22 11:29 42.71
    10M 1:58:10 11:49 42.66
    Half 2:37:20 12:01 42.08
    20M 4:06:23 12:19 42.58
    Mara 5:28:02 12:31 42.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here